Here’s a list of 15 healthy drinks for weight loss to help you shed fat faster!
15 Fat-Burning Healthy Drinks for Weight Loss
1. Water
You probably already knew this, but the winner in this list of healthy drinks for weight loss is water.
If you’re serious about weight loss, you’ll be drinking a lot of water. It should be your go-to drink.
Not only is water necessary for proper digestion, absorption and transportation of nutrients in the body but it also helps remove waste by promoting regularity hence decreasing constipation and bloating.
Water removes extra toxins stuck in the body.
It serves as a medium for almost all enzymatic and chemical reactions in the body, particularly metabolic reactions involved in energy production.
Many people reach out for food when thinking they are hungry when in most cases they are dehydrated and need to gulp down water instead.
Water hydrates the body and acts as a natural appetite suppressant too!
2. Apple Cider Vinegar
Apple cider vinegar is a weight-loss inducing drink.
According to this research, the main component of apple cider vinegar, acetic acid, may suppress body fat in animals.
It is often taken in the morning to detox and cleanse the system, boost metabolism, kickstart fat burning, control blood sugar and curb high appetites.
How to take apple cider vinegar for weight loss
What you need
- 2 teaspoons organic raw apple cider vinegar (where to get it)
- 2 cups of hot water
- 2 teaspoons raw honey *optional (where to get it)
Directions
- Pour 2 cup of hot water into a mug.
- Mix in 2 teaspoons of apple cider vinegar. Add honey, if using.
- Sip first thing in the morning 30-60 minutes before breakfast.
Read more: Easy Apple Cider Vinegar Recipe for Weight Loss
3. Green Smoothies
Green smoothies are filled with lots of fiber that is needed for flushing out wastes and toxins from the body.
They also help detoxify the body while introducing essential phytonutrients like Vitamins and minerals into your diet.
Green smoothies contain green vegetables and leafy greens like kale, spinach, cucumber and others. These green vegetables contain a lot of antioxidants and chlorophyll that aid in detox, immunity and weight loss.
Here are detox smoothie recipes for weight loss: 3 Green Smoothies for Weight Loss
4. Lemon Water
Lemon water is one of the most popular healthy drinks for weight loss.
It is cleansing, which means drinking it promotes detoxification and movement of wastes to elimination sites. Drinking it early morning on an empty stomach can help clear constipation and bloating.
Lemon water also helps stabilize blood sugar, boost metabolism, increase energy, control appetite and jumpstart fat-burning.
Top secret drink for weight loss – 1
What you need
- Juice from ½ lemon
- 1 cup warm water
- 1 teaspoon chia seeds (where to get it)
Directions
- Into a glass, add 1/2 tsp chia seeds.
- Next squeeze the juice out of half a lemon.
- Add 1 cup of warm water and stir.
- Drink immediately on an empty stomach 30-60 minutes before breakfast.
Top secret drink for weight loss – 2
What you need
- Juice from ½ lemon
- 4-6 fresh mint leaves, crushed
- 1 cup hot water
- 1 teaspoon chia seeds (where to get it)
Directions
- Into a glass, add 1/2 tsp chia seeds.
- Add fresh mint leaves, crushed.
- Next squeeze the juice out of half a lemon.
- Add 1 cup of hot water and stir.
- Drink on an empty stomach 30-60 minutes before breakfast.
Read more: How Much Lemon Water Should I Drink a Day?
5. Green Tea
This surely doesn’t come as a surprise – one of the best healthy drinks for weight loss is green tea.
Green tea is packed with powerful antioxidants, catechins and amino acids, which boost metabolism and aid in weight loss. Numerous studies show how green tea is linked to decreasing body fat.
Drinking green tea also detoxes the body, increases energy levels and suppresses appetite.
You can drink green tea continuously throughout the day. Some people take up to 5 cups a day for weight loss.
Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | by FGO
6. Black Coffee
Caffeinated coffee is one of the healthy drinks for weight loss. Yes, choose caffeinated coffee because having caffeine 30 minutes to four hours before a meal can influence appetite hormones and hunger pangs.
Drinking one cup of coffee before a meal or even with a meal, like breakfast, can help boost metabolism and energy levels, while also suppressing your appetite which prevents you from eating too much.
Drink no more than 2 cups of coffee or 200mg caffeine a day.
7. Vegetable Juices
Vegetable juices are great way to hydrate, nourish and fill you up while keeping weight gain away.
They have detoxifying and cleansing properties that support the liver as well as other body organs.
Vegetable juices also contain a lot of vitamins and minerals that you need for necessary body functions.
You can choose from several vegetables to juice including carrots, celery, parsley, cucumber, beets, spinach, radish and more.
Here’s a fat-burning vegetable juice recipe you might want to try:
How to make vegetable juice for weight loss
Fat-Burning Green Juice Recipe
What you need
- 2 handfuls of spinach
- 1 green apple
- 1 English cucumber
- Juice from a lemon
- 1 inch piece of ginger
- High quality juicer (where to get it) or high speed blender (where to get it)
Directions
- Process all the vegetables and fruits except the lemon through your juicer.
- Once you have collected your fresh green juice, mix in juice from ½ lemon.
- Alternatively, you can use a high speed blender and filter to get juice.
- Serve immediately.
8. Protein Shakes
Protein shakes can serve as a powerful addition to any weight loss regimen.
A high protein diet can help in weight loss because protein keeps you full and satisfied for a long time.
Making protein shakes is easy – you just need to get a high-quality protein powder, add some fresh fruit such as apple or banana, your favorite milk (dairy or non-dairy) and blend everything up into a delicious protein shake.
They are low in calories and sugar while boasting high levels of vitamins and minerals.
Here’s a protein shake recipe you’ll love:
How to make a protein shake for weight loss
What you need
- 1 cup plain unsweetened almond milk (where to get it)
- ½ cup plain full fat Greek yogurt
- 1 scoop of vanilla protein powder (where to get it)
- 1 frozen banana
- Two pinches of ground cinnamon (where to get it)
- ½ cup of crushed ice
- High speed blender (where to get it)
- Smoothie drinking jar & straw (where to get it)
Directions
- Add all ingredients into a high-speed blender and blend till smooth and creamy.
- Pour into a mason jar or tall glass and enjoy!
Read more: 10 Delicious Protein Shakes for Weight Loss and Staving Off Hunger
9. Black Tea
According to this 2017 study conducted by UCLA researchers, black tea may promote weight loss.
The study revealed that black tea, as well as green tea, decreased the amount of gut bacteria related with obesity, while increasing the gut bacteria associated with lean body mass.
It also showed that certain types of teas such as black teas contain probiotics that promote growth of healthy gut bacteria.
Have your black tea without white sugar, artificial sweeteners or milk if you want to lose weight fast.
10. Fruit-Infused Water
Tired of drinking plain old water? Then it’s time to try fruit-infused water!
Fruit-infused water is a healthy alternative to any processed fruit juice, soda or high-sugar beverage, whose calorie and sugar content can add up quickly and easily exceed that of your normal daily meals.
To make fruit-infused water, simply fill a pitcher with water then drop in a handful or two of lemon/orange slices, strawberries or blueberries. Let it rest for at least one hour.
Keep drinking this water throughout the day to stay refreshed and hydrated.
11. Ginger Tea
Ginger tea is invigorating and warming. It is also one of the best healthy drinks for weight loss!
The fresh root contains potent antioxidant phytonutrients that have been shown to decrease inflammation, regulate blood sugar and aid in digestion.
Drinking ginger tea helps detox your body by encouraging sweating which releases toxins out of the body,
It also boosts metabolism and curbs appetite.
How to make ginger tea for weight loss
Ingredients
- 1 teaspoon fresh grated ginger
- 1 cup water
Directions
- Make ginger tea by boiling one teaspoon of fresh grated ginger root in one cup of water for a couple of minutes.
- Strain into a mug and sip away.
12. Cumin Tea
Cumin seed is a spice used in many cuisines around the world. It tastes quite nice when made into a tea. What’s more is cumin tea has incredible fat-burning benefits.
Drinking cumin water regularly without fail may help decrease fat deposits throughout the body by regulating insulin. This is because when the cells absorb too much glucose, the body ends up converting it into fat.
It helps body cells respond to glucose and insulin, which aids in stabilizing blood sugar. High blood sugar levels are associated with insulin resistance, diabetes, obesity and difficulty losing weight, among others.
Cumin also has strong anti-inflammatory properties that reduce weight by removing non-fat sources of pounds off your body.
How to make cumin tea for weight loss
Ingredients
- 1 teaspoon of cumin seeds (where to get it)
- 1 cup boiling hot water
Directions
- Boil 1 teaspoon of cumin seeds in one cup of boiling water for at least 2 minutes.
- Strain and consume hot.
- You can have one cup before lunch or dinner.
Cumin Seed Tea (50 tea bags, ZIN: 511766)
13. Fennel Tea
Fennel tea is considered to be a powerful weight loss drink.
It acts as a diuretic which helps your body get rid of excess salt and encourages your kidneys to release more salt into urine.
The sodium levels from the salt leave the body together with excess water in the blood. This helps you lose water weight. It can also help with fluid retention and bloating which can makes you appear like you’re carrying excess weight.
Fennel tea also has appetite suppressing properties when drank before a meal.
How to make fennel tea for weight loss
Ingredients
- 1 teaspoon of fennel seeds (where to get it)
- 1 cup boiling hot water
Directions
- Boil 1 teaspoon of fennel seeds in one cup of boiling water for at least 2 minutes.
- Strain and consume hot.
- You can have one cup before lunch or dinner.
14. Coconut Water
Coconut water is another one of the best healthy drinks for weight loss. It can be used as an alternative to sports or energy drinks. That’s because it is packed with a variety of electrolytes such as sodium, potassium, calcium, manganese and magnesium, among others.
One cup of coconut water contains just 46 calories which is amazing because reducing the amount of calories you eat/drink is how you can reduce weight quickly.
Choose fresh coconut water and enjoy it after a workout session!
15. Grapefruit Juice
Grapefruit juice is very hydrating because it has a lot of water, and if you retain some of the pulp when extracting the juice, you’ll have fiber that promotes detoxification and weight loss.
According to this study, 91 obese subjects who consumed half a grapefruit before meals lost significantly more weight than those who didn’t.
Grapefruit juice can be quite unpalatable when drank alone straight up. That’s why I’ll be sharing a refreshing and drinkable grapefruit juice recipe below!
Note: Grapefruit can interfere with medication so please don’t take it with any medicine.
CLEAR TOXIC FAT DRINK: How to make grapefruit juice for weight loss
What you need
- 3 grapefruits
- 1 lemon
- 2 oranges
- 1 teaspoon raw organic apple cider vinegar (where to get it)
- 1 teaspoon maple syrup (where to get it)
- Crushed ice *optional
- Hand juicer (where to get it)
Directions
- Use a hand juicer to extract juice from all the citrus fruits.
- Transfer the juice to a glass and stir in the orange juice, apple cider vinegar, and maple syrup.
- Add ice and enjoy 20 minutes before a meal.
Foods that hydrate the body are important to push out toxins from the body that get stuck and can lead to a sluggish metabolism. The fiber helps the body to feel full for longer. So you may want to keep your grapefruit juice drink with the pulp in it to stay full longer!
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