5 Best Antioxidants for Skin Lightening (Scars, Hyperpigmentation, Dark Marks & More)

Did you know you can benefit from antioxidants for skin lightening? Yes! In this article, let’s explore how you can attain brighter skin using antioxidants!

What Are Antioxidants?

Our skin naturally contains antioxidants.

These antioxidants protect skin cells from notorious free radical activity. Free radicals are unstable molecules that steal oxygen from healthy skin cells to become stable.

But by so doing, the skin cells lose oxygen and become lifeless.

This leads to a variety of skin problems such as premature wrinkles, dull skin, skin darkening, age spots and others.

Benefits of Antioxidants for Skin

1. Improve Skin Complexion. We can use antioxidants to improve our skin complexion! Eating foods rich in antioxidants is always recommended to keep the body including skin and hair healthy overall.
2. Prevent Wrinkles. Apart from consuming antioxidants to prevent premature aging, you can also apply antioxidants topically to save your skin from being attacked by fine lines and wrinkles.
3. Reduce Inflammation. Antioxidants also contain anti-inflammatory properties that reduce inflammation on the skin. Inflammation can be due to acne, hyperpigmentation, sun damage and more.
4. Protect Skin from UV Rays. Ultra Violet (UV) rays contain free radicals that dull down skin, cause wrinkles, brown spots and weathered looking skin. Have you ever heard of the phrase Eat Your Sunscreen? It means that you can save your skin from sun damage by eating a variety of fruits and vegetables rich in antioxidants that act like internal sunscreen!

Below, let’s look at the best antioxidants for skin lightening below:

5 Best Antioxidants for Skin Lightening

1. L-Glutathione

Glutathione is said to be one of the most powerful antioxidants ever.

It is widely in East Asian countries for skin whitening in form of pills, creams, injections and beauty soaps.

It has anti-melanogenic properties that are said to help reduce hyperpigmentation and melasma as well as brightening skin complexion.

Before delving into taking glutathione for skin lightening, it’s best to consult a trained dermatologist who can provide a skin lightening treatment plan for you.

Here’s a good quality glutathione capsules for your skin: Fresh Nutrition glutathione capsules.

2. Vitamin C

Vitamin C is widely known to be a skin lightening agent in the skin care world. Ever heard of using lemons for skin lightening?

It’s a natural remedy that’s been used since time immemorial because of its high Vitamin C.

Vitamin C is also know as L-ascorbic acid. It interferes with melanin synthesis which helps reduce a dark skin complexion into a lighter one.

Apply Vitamin C creams to achieve lighter skin, eat fruits rich in Vitamin C and you can even use the homemade version by applying a mask of honey and lemon juice on your skin everyday.

Try this effective vitamin C cream: Naturewell Vitamin C Brightening Moisture Cream.

And of course, Vitamin C supplements can help promote glowing skin from the inside!

3. Alpha Lipoic Acid

Alpha lipoic acid is another known antioxidant for the skin. It not only helps lighten skin but also eliminates skin imperfections such as enlarged skin pores, deep wrinkles and rough skin texture, among others.

This powerful antioxidant is found in many foods such as spinach, Brussels sprouts, peas, tomatoes, egg yolk and beef.

It can also be found in topical skin creams and it is wonderful when used externally because it nourishes skin cells, improves blood circulation, reduces dark circles and repairs damaged skin cells.

Try alpha lipoic acid supplement: Now Supplements alpha lipoic acid capsules.

If you want a cream for external use, check out Reviva Labs Alpha Lipoic Acid + Vitamin C Ester + DMAE Creme.

4. Vitamin E

A fat soluble antioxidant, vitamin E in the form of alpha tocopherol and tocotrienols is a powerful beauty agent. It is said to have a skin lightening effect by inhibiting skin pigment production.

Tocotrienols help suppress the activity of tyrosinase, which is an enzyme essential for the production of melanin in skin cells.

One of the popular ways of using Vitamin E is by applying the oil directly from Vitamin E capsules. Simply prick a capsule with a sharp pin, squeeze out the oil onto clean fingertips then apply it all over a freshly washed face and neck. This topical application is usually done at night time before bed.

Make sure to eat foods rich in Vitamin E such as almonds. You can also take one Vitamin E capsule everyday to see brighter whiter and younger looking skin.

5. Niacinamide

Niacinamide is Vitamin B3, an antioxidant which is effective in reducing hyper pigmentation and age spots because of its skin lightening effects. It also increases ceramides and fatty acid levels in the skin which makes skin well hydrated, supple and agile.

It is an excellent skin lightening agent that works by down-regulating transfer of melanosomes from the melanocytes to the keratinocytes. It helps suppress melanin production.

You can use it in form of topical creams and consume foods rich in it to achieve a healthy skin complexion.

If you’re looking for a Vitamin B3 supplement, go ahead and try Nutricost Niacianamide (Vitamin B3) capsules.

For a high quality topical niacinamide cream, get yourself a jar of CeraVe Skin Renewing Night Cream. It is an excellent moisturiser for beautiful skin like never before. It contains Niacinamide, Peptide Complex, and Hyaluronic Acid. 

Are you ready to try any of the above antioxidants for skin lightening? Share your thoughts in the comments below!