5 Best Hair Supplements for PCOS

I know how it is when you have hair loss. You try anything and everything under the sun looking for a solution. Taking a good supplement is a solution that can actually work. Let’s uncover 5 best hair supplements for PCOS in this article!

Losing clumps of hair, getting bald patches on your scalp, rapidly thinning edges…this is what some women with PCOS go through. 

Hair loss because of PCOS is one of the most emotionally difficult symptoms to manage. 

What causes hair thinning or hair loss when you have PCOS? Read on…

Causes of Hair Loss in Women with PCOS 

The most common cause of PCOS-related hair loss is androgenic alopecia. 

You must already be knowing that women with PCOS have a higher level of androgens (male hormones) than normal in their bodies. 

So simply put, androgenic alopecia is hair loss due to increased androgens. 

Hair loss in men is commonly caused by the DHT (dy-hydro-testosterone) hormone, a derivative of testosterone and a strong androgen, which accelerates thinning of hair and balding by killing off hair follicles. 

In women, if this hormone is raised due to issues like PCOS, this same hair shedding pattern may occur. 

DHT is actually a special kind of bad because it kills hair follicles by clogging them up, which blocks nutrients from reaching them. Your hair will shed but new hairs won’t grow back because they are clogged up and nutrient-rich blood can’t get through. 

There are other causes of hair loss in women with PCOS which include: 

• Thyroid dysfunction – Having low thyroid levels which affects 22% of women with PCOS is another major cause. 
• Vitamin D deficiency – Most of us today have a Vit D deficiency but it’s higher in women with PCOS. Statistics say 67% to 85% of PCOS sufferers are vitamin D deficient. 
• Zinc deficiency – Zinc is a mineral that is needed for hair growth. Many women with PCOS are found to have low levels of zinc.
• Iron deficiency – Many women have iron deficiency anemia from excessive blood loss from a prolonged and heavy periods. 
• Stress – It’s rather obvious but stress is another major cause of hair loss in women, whether they have PCOS or not. But the stress from PCOS can have you losing a lot of hair within a short time. 

Will Hair Loss from PCOS Grow Back?

Hair that you have lost from PCOS may not grow back on its own but you can DEFINITELY start the growth of new hairs to replenish lost hair. 

It is possible. 

You need to address the issue that is leading to PCOS hair loss. Some of the things you can do to find out what the underlying cause are: 

• Check your blood nutrient levels especially iron, selenium, Vitamin D and zinc. 
• Have thyroid tests measuring your TSH (thyroid stimulating hormone) & antibodies
• Do a full androgen panel checking for free & total testosterone, DHT levels, DHGB and androstendione.

Now, let’s get to the main part of this article which is the top best hair supplements for PCOS:

 5 Best Hair Supplements for PCOS 

Note: As always, please consult your doctor before taking any of these supplements. 

1.    Advanced Trilogy DHT Blocker 

This is a powerful hair loss supplement targeted at blocking DHT activity in hair follicles. 

Advanced Trilogy DHT Blocker is a clinically developed formula which combats hair loss at the top of the head, on the crown and your edges (frontal hair line). It has also been scientifically tested on both male and female clients with positive results. 

It also offers other benefits including boosting immunity, supporting hormonal health, increasing metabolism, improving digestion & nutrient absorption and reducing bloating. 

It contains zinc, saw palmetto berry extract, green tea leaf extract, stinging nettle root, pumpkin seed extract, Pygeum Bark, Lactobacillus Acidophilus probiotic, grape seed extract, grapefruit seed extract and chicory root.

You are supposed to take two capsules twice a day (two in the morning and two at night) before meals. If you are sensitive, you can start with one capsule twice a day.

 

 2.    Propidren by HairGenics

Another all-round DHT blocking hair supplement is Propidren by HairGenics. 

It contains a cocktail of nutrients that stop DHT and nourish hair growth including iron, biotin, zinc, saw palmetto, beta-sitosterol, horsetail extract, nettle extract, fo-ti, pygeum bark powder, green tea extract. 

The dose is two tablets a day. You can take one at breakfast and one at dinner. It is recommended you use it for at least 3 months to see improvement.

 

3.    Saw Palmetto

Saw palmetto is a powerful herb that has been recommended again and again for women with PCOS. 

There’s no surprise that it’s also a potent DHT blocker which can aid in hair regrowth. 

This saw palmetto hair supplement from Nature’s Craft contains pure saw palmetto extract. 

What makes saw palmetto great for PCOS overall is that is also acts as a natural supplement to help reduce acne! 

So those with PCOS acne can help achieve clear skin while taking this. 

If you have PCOS hair loss and PCOS acne at the same time, then taking a saw palmetto supplement is definitely something you should do.

The dosage is one tablet taken daily preferably with a meal and a full glass of water. It is also recommended you take this supplement 1-2 hours prior to physical activity.

 4.    Zinc 

Zinc is an important mineral for scalp and hair health. Low zinc levels lead to hair shedding. Re-growing lost hair is possible when you take zinc supplements to normalize decreased zinc levels.

If you want to increase your zinc levels especially after getting results of low zinc levels in your blood, then you can try a pure zinc supplement. 

This zinc supplement from Nature’s craft contains 50 mg pure zinc citrate and oxide. 

It helps with hair regrowth and also offers other benefits the nutrient zinc provides including mood support, immune booster, leaky gut repair, healing colds, sinus relief, wound healing, stronger nails, good skin, brain support and memory enhancement. 

The dosage is one tablet taken daily with a meal, or as directed by a health care professional.

 

5.    Biotin 

A popular hair supplement that all hair loss sufferers are recommended to take is biotin supplements.

Biotin is a much-needed nutrient for hair care and growth. 

You can take this Biotin + Keratin supplement which is clinically proven to reduce hair loss. 

It uses cynatine HNS which is a natural ingredient comprised of solubilized keratin. 

This supplements the body with highly bioavailable keratin which aids in protecting and repairing damaged hair, skin and nails. 

Solubilized keratin has been shown and recommended to be effective when you take 500mg a day. So when combined with biotin, like this supplement is, you can get maximum benefits. 

Not to mention, this hair supplement is a DHT blocker and it stimulates and nourishes the hair follicles which fosters the growth of new thicker stronger and longer hair.

The suggested dosage for this supplement is one capsule taken daily, or as recommended by your doctor.

You have reached the end of this article. Thanks for reading! Are there any other supplements you have tried that have been working for your PCOS hair loss? Please share so we can all benefit!