Here are some of the best foods to eat to lower testosterone in females naturally.
High levels of male hormones or testosterone is one of the indicators of PCOS, which has symptoms such as unwanted hair growth in the mustache, chin and chest as well as acne, female pattern baldness, infertility, irregular periods, and more.
To reduce testosterone, you can consume foods with anti-androgenic properties.
Below are the top 6 foods to eat to lower testosterone in females, backed by scientific studies.
Top 6 Foods to Eat to Lower Testosterone in Females
1. Spearmint
Spearmint is one of the best foods to eat to lower testosterone in females. It is best consumed in tea form.
This study showed that spearmint tea has anti-androgenic activity effects in women with PCOS. It can block the effects of testosterone in the female body including hirsutism (unwanted hair growth) and irregular periods.
Drinking spearmint tea twice a day for a month showed significant reduction in total and free testosterone according to the study.
Total testosterone is the amount of testosterone in the blood while free testosterone is the amount of testosterone freely available to be actively used by the body.
2. Licorice
Licorice root is a sweet herb that also has testosterone-lowering properties.
According to this study licorice helped reduce testosterone levels by 32% in women with PCOS when taken 3.5 grams of it were taken daily.
Licorice works because of two special compounds glycyrrhizin and glycyrrhetinic acid which inhibits the conversion of androstenedione, a weak male hormone, to testosterone.
Just like spearmint, licorice root is best taken in tea form.
3. Flaxseeds
Flaxseeds are rich in a compound known as lignans. Lignans have photoestrogenic activity that helps reduce male hormones in females.
This study shows that a daily 30 grams of flaxseeds daily for 93 days helped a woman with PCOS significantly reduce total and free testosterone in the body.
The study also notes that eating flaxseeds helped the PCOS patient reduce hirsutism (unwanted hair growth in females).
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4. Cold Water Fish
Cold water fish including salmon, tuna and trout are another one of the best foods to eat to lower testosterone in females.
That’s because it is rich in omega 3 fatty acids, that have been shown to have an effect in lowering androgen (male hormone) levels in women with PCOS.
This study shows that supplementing with 3 grams daily of omega 3 in a period of 8 weeks significantly lowered testosterone in 78 overweight women with PCOS.
Results also noted that the women experienced regular menstruation after taking omega 3 supplements.
5. Nuts
Nuts such as almonds and walnuts have a positive effect on androgen levels in women with PCOS.
According to this study, women with PCOS were divided randomly and given either walnuts or almonds to consume in a 6 week period.
The women who ate walnuts were shown to have increased levels of sex-hormone binding globulin (SHBG), a hormone that binds to free testosterone which is then removed from the body. Meanwhile, those who ate almonds has a decrease in the free androgen levels in their bodies.
The reason why nuts are great foods to eat to reduce testosterone in female is because they contain monosaturated fatty acids (MUFAs) and polysaturated fatty acids (PUFAs) that lower androgen levels and also insulin and cholesterol levels in women suffering from PCOS.
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6. Red Reishi Mushrooms
Red reishi mushrooms are a mushroom that is grown in hot humid locations in Asia. It is also known as Lingzhi mushroom.
Research shows that reishi mushrooms have the strongest testosterone-inhibiting action compared to 20 other mushrooms with anti-androgenic effects.
The study showed that reishi mushrooms reduced the levels of 5-alpha-reductase, preventing the conversion of testosterone into the more potent DHT.
DHT is a male sex hormone produced when certain enzymes convert testosterone in men’s testes and prostate and women’s ovaries. High levels of DHT cause acne and hair loss, two symptoms common in women with PCOS or high testosterone in their bodies.
Thanks for reading the article, ‘Foods to eat to lower testosterone in females’ Add them to your diet and watch symptoms like hirsutism, female pattern baldness, acne and irregular periods improve!
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