7 Effective Juicing Recipes for Fibroids 

Did you know that about 26 million women in the US alone have been diagnosed and are currently living with uterine fibroids? More and more of these women are upgrading their diets to include a lot of fruits and vegetables in all colors of the rainbow. You can enjoy this fresh produce in the form of nutrient-rich alkaline juices that infuse your body with Nature’s energy. Here are 7 juicing recipes for fibroids that you simply MUST try out for deep healing and reduction in symptoms.

What are Fibroids? 

Uterine fibroids, also known as leiomyomas or simply myomas, are non-cancerous growths of the uterus or womb. 

These tumours are made of smooth muscle tissue and fibrous connective tissue that arise from the uterus.

They can be tiny and undetectable or as large as the size of different fruits! Fibroids can push up against other organs in the pelvic cavity, such as the bladder, and become a heavy round mass in the abdomen.

Fibroids are non-malignant tumours and are not associated with an increased risk of uterine cancer. 

Symptoms associated with fibroids include:

• Severe, irregular, or painful menstrual cramps
• Pelvic and back pain
• Large blood clots 
• Anemia
• Fatigue
• Painful bloating 
• Bladder or bowel dysfunction 
• Painful intercourse 
• Fertility challenges 

Juicing for Fibroids 

Shrinking fibroids is a lifestyle change. You have to upgrade your diet by force to flush your body with Nature’s fresh and vibrant alkaline infusion filled with powerful phytochemicals, minerals, flavonoids, chlorophyll, enzymes  and antioxidants. 

An acidic body is the root cause of inflammation and disease, including those that affect the reproductive system such as fibroids.

Drinking fresh pressed natural juice helps increase the alkalinity of the body, getting rid of the toxic acidic environment that is creating inflammation and increasing disease. Juices balance the body’ natural pH with their alkaline nature and pure water content. 

When you get into juicing, you will immediately notice an array of health improvements including increased energy, enhanced brain function, balanced blood sugar, reduced high blood pressure, improved bowel movements, clear glowing skin and healthy long thick hair growth.

Juicing helps drastically improve many symptoms of fibroids including irregular menstruation, severe menstrual cramps, pelvic, back and leg pain, heavy bleeding, too much  inflammation, fertility issues and more. 

7 Juicing Recipes for Fibroids 

Below, we shall see 7 juicing recipes for fibroids. All these recipes taste refreshing and delicious. You can drink one of these juices for every day of the week. Keep them in rotation! 

These juices can also be kept in the refrigerator and drank later (consume within 3 days). 

If you’re interested in doing 3 Day or 7 Day Juice Fasts, then these recipes can also come in handy! 

Okay now let’s get on with the recipes! 

1.   ABC Juice for Fibroids  

The ABC juice stands for Apple, Beetroot and Carrot Juice. This seemingly simple trio of fresh fruit and vegetables delivers a powerful punch when it comes to fighting fibroids. Here are the benefits of each ingredient:

Benefits of Ingredients 

• Apple – An apple a day keeps the doctor away. Anecdotal evidence shows that eating 3-4 apples everyday helps reduce fibroid symptoms including bowel dysfunction and inflammation in the body. This is mainly due to the fiber in them. Juicing apples using a blender and a sieve, instead of a juicer, helps retain some fiber!

• Beetroot – Beetroot is loaded with nutrients such as fiber, folate, manganese, potassium, iron, and vitamin C. Iron from beetroot is important for replenishing lost iron from heavy menstrual bleeding that can cause iron-deficiency anemia. 

• Carrot – Beta carotene-rich foods such as carrots may help boost fertility and overall reproductive health including menstruation, ovulation & more, that may be negatively affected by fibroids.

• Ginger – Ginger is a powerful herb that helps increase circulation and promotes blood flow to the uterus. It also reduces symptoms that accompany large tutors such as heavy & irregular menstrual bleeding and cramps.

Ingredients 

• 1 beet
• 1 organic red apple
• 1 medium carrot
• 1 inch ginger root
• High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
• Mason drinking jar & straw (where to get it)

Directions 

1. Prepare all your fresh items for juicing. Wash and scrub 1 beet, 1 organic red apple and 1 medium carrot very well. 
2. Chop them into sizeable amounts. 
3. Load them into the chute of your high quality juicer  extract the juice. Alternatively, blend everything with 1 cup of water in a high speed blender, then filter the puree though a double mesh strainer to extract the juice.
4. Enjoy immediately! 

2.   Fibroid-Fighting Juice Recipe 

This is a powerful tried and tested recipe that helped a lady shrink her fibroids, reduce symptoms and actually expelling the fibroid from her body. You must try this recipe out. Here are the ingredients used and some of their benefits: 

Benefits of Ingredients 

• Spinach – Spinach is a leafy green veggie that contains carotenoids, folate, B-vitamins and iron. dark leafy green is rich in folate, Vitamin B and iron. These nutrients support reproductive health including ovulation, menstruation and fertility. The iron content in spinach is good for replenishing lost iron during heavy menstrual bleeding which is one of the symptoms of having fibroids. 

• Beets – Beets are super rich in carotenoids, which give them their dark crimson color. Research says that carotenoids might conceivably inhibit the growth of fibroids. If using a blender and strainer to extract your juice, you can squeeze out some of the fiber that also reduces endogenous estrogen levels (source). 

• Carrots – Carrots are rich in beta carotene which is converted into Vitamin A in the body. Vitamin A supports tissue repair and adrenal function which in turn helps balance hormones. 

• Lemon – A cleansing citrus fruit, lemon is very alkalizing to the body. Yes, lemon in its natural state is acidic with a naural pH of 2. But once consumed and metabolized, it becomes alkaline with a pH of well over 7! An acidic body is an contributor of inflammation, which in turn worsens and triggers fibroid growth. Lemon helps by balancing the body’s pH!

• Cucumber – Cucumber has significant amounts of minerals such as High potassium and magnesium that work together to regulate high blood pressure. Fibroid patients can benefit from reduced high blood pressure levels and this can have a positive effect on fibroids.  

• Pineapple – Pineapple is one of the best anti-inflammatory foods on the planet. What makes it extremely anti-inflammatory is its active compound, bromelain. Reducing inflammation is extremely crucial to shrinking fibroids and preventing growth of new fibroids.

• Cactus – Research shows that no case of fibroids was found in people who consumed prickly pear cactus (source). This fruit is an incredible source of nutrients such as Vitamin A, C, E and K as well as magnesium, calcium, potassium and phosphorous. 

• Turmeric – Research shows that the main compound in turmeric, curcumin may be useful as an alternative therapy for uterine leiomyoma (source). Curcumin has a powerful anti-inflammatory and analgesic (pain fighting) effect on the body. Taking turmeric may help inhibit the excessive growth of uterine tissues that can lead to formation of fibroids. 

• Ginger – According to research (source), Ginger has fibroid-preventing and fibroid-reducing properties at the level of the pituitary gland. It has a stimulating effect on the endocrine glands which play a key role in balancing hormones. Balanced hormones can help reduce excess estrogen that feeds fibroids.

Ingredients 

• 2 beets
• 4 carrots
• A bunch of spinach
• 1 lemon
• 1-inch of fresh ginger
• A palm-size piece of prickly pear cactus 
• 1-inch of turmeric root or ground turmeric (where to get it)
• 2 cucumbers
• 2 cups of pineapple 
• High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
• Mason drinking jar & straw (where to get it)

Directions 

1. Wash all your ingredients thoroughly. 
2. Peel the necessary produce that needs to be peeled and chop it into chunks that can fit your blender/juicer. Cut the top and bottom rough edges of the cactus fruit then gently peel the tough skin and chop the soft fruit inside. Make sure to remove as much of the white fiber covering the lemon after you remove its yellow peel. Also, remove the seeds of the lemon. This is because both of those parts can make the juice bitter! 
3. Add the chopped ingredients to your juicer/blender.
4. Pour the extracted juice into a tall glass and enjoy! Save excess in the refrigerator to drink later on or the next day. 

3.   Healing Crimson Juice for Fibroids  

Containing ginger, turmeric, spinach, collard greens, beetroot, orange and apples results in a perfect healing crimson-colored juice that is bursting with flavonoids, phytochemicals and antioxidants that offer a protective effect for those struggling with fibroids! 

Benefits of Ingredients 

• Ginger – Ginger is a warm spice that stimulates blood flow to the entire body, including the reproductive system. This transports nutrient-rich blood to all the reproductive organs including the uterus. It is also a strong anti-inflammatory substance that helps reduce inflammation in the uterus  associated with  development of fibroids and worsening of fibroid symptoms such as severe cramps.  

• Turmeric – Turmeric is a rhizome, just like ginger and also exhibits many of the properties ginger is known for, including preventing oxidative damage, reducing pain naturally and decreasing too much inflammation in the body. You can use the fresh root for juicing, or stir the equivalent amount of turmeric powder to your freshly squeezed juice.

• Spinach– Research shows that a lower intake of vegetables, fiber, carotenoids, and vitamins A and C is associated with the increased risk of uterine fibroids. Green leafy vegetables like spinach contain a high amount of antioxidants and phytochemicals that may decrease UL risk via apoptosis or hormone-dependent pathways (source).

• Collard Greens – Collard greens are a form of kale and they are just as nutrient dense – containing high amounts of of iron, Vitamin A, Vitamin C, Vitamin K, folate, choline, magnesium, zinc, phosphorous and potassium. Research (source) shows that people with fibroids are more likely to also have high blood pressure, or hypertension. A high potassium diet including collard greens, which contain significant amounts of this mineral, is beneficial in bring down high blood pressure levels since it counteracts the effects of sodium in the body.  

• Beetroot –  Research shows that a high dietary intake of beets could conceivably reduce endogenous estrogen levels through increased intake of fiber. You can retain some of the fiber by using a blender and double mesh strainer to extract the juice. Another interesting fact is that beets and fibroids are similar in appearance and texture. Both are firm to touch and bleed when cut, which may add to the gynecological significance of this plant to traditional healers, who prescribe raw bett juice mixed wit molasses to reduce heavy menstrual bleeding related to fibroids. In addition, menorrhagia (heavy menstrual bleeding) is a common symptom of fibroids (source). 

• Orange – Citrus fruits including oranges and grapefruit are among the most important food group to eat for myoma prevention (source). 

• Apples – There is a reduced risk of uterine fibroids among women with a greater dietary intake of fruit. Apples are among the fruits whose higher intake has been associated with a decreased risk of uterine fibroids (source).

Ingredients 

• 1-inch ginger 
• 1-inch turmeric root
• 1 bunch spinach
• 1 bunch collard greens 
• 1 beetroot
• 2 oranges
• 2 apples 
• High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
• Mason drinking jar & straw (where to get it)

Directions 

1. Wash all your produce very well. 
2. Scrape the skin off the ginger, turmeric root and beetroot. Also, remove the peel of the orange, taking care to cut off as much of the white fibrous layer on top and all the seeds, because if included, these can make the juice taste bitter.
3. Chop up the ginger, turmeric, beetroot, oranges and apples into chunks. 
4. Add them to a high quality juicer or blender. Juice up! If using a blender, filter the puree through a double mesh strainer to collect the juice.
5. Pour the juice into a tall glass and drink up! Store excess juice in a glass bottle in the refrigerator for up to 2-3 days. 

4.   Women’s Health Support Juice for Fibroids

Drink this all round juice to support women’s health. This juice helps fight UTIs and vaginal infections because of its rich fresh organic cranberry content! What’s better than juicing your own organic cranberries to promote better female health? Absolutely nothing – steer clear of processed cranberry juices and make your own. Here are the benefits of the ingredients in this juice:

Benefits of Ingredients 

• Apple – Research shows that eating plenty of fruits such as apples and tomatoes could lower the risk of developing fibroids. Apples contain a flavonoid, phloretin which is an estrogen blocker. This flavonoid could potentially help inhibit fibroid growth (source).

• Ginger – The powerful anti-inflammatory effects of ginger help fight fibroid-related inflammation in the uterus which induces heavy bleeding, pain and infertility.  Ginger is also a natural pain killer which helps fight fibroid pain in the uterus, pelvis, back and legs.  

• Cranberries – These tart red berries are thought to be the best foods for uterine health. They contain B-vitamins, Vitamin C, magnesium, potassium and antioxidants. Cranberries have ellagic acid, a chemical compound also found in other berries, which has healing effects on fibroids. It reduces inflammation and multiplication of tumor cells. Cranberries help absorb iron, boost immunity and fend off bacterial infections by preventing bacteria from attaching to uterine walls.

Ingredients 

• 4 juicy red apples
• 1-inch fresh ginger
• 1 pound of cranberries
• High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
• Mason drinking jar & straw (where to get it)

Directions 

1. Rinse all the fresh produce thoroughly. You can scrub them under a solution of water, white vinegar and baking soda to deep clean. 
2. Now remove the outer covering from the ginger and cut it into tiny slivers. 
3. Also cut the apples into sizeable pieces that fit into your juicer/blender. 
4. Add all ingredients into your juicer/blender. If using a blender, add 1-2 cups of water and blend well then sieve the puree through a double mesh strainer to extract the juice.
5. Enjoy your fresh beautiful colored drink!  

5.   Alkalizing Green Juice for Fibroids 

One of the powerful juicing recipes for fibroids that has been used successfully by a fibroid patient to shrink her fibroid is this alkalizing green juice. It is loaded with green vegetables and cruciferae such as romaine lettuce and kale! It also contains cucumber, orange, apple and ginger. 

Benefits of Ingredients 

• Romaine Lettuce – Lettuce is one food that research has shown people who have a lower risk of developing cancer consume (source). It is among the green vegetables that help in restoring the health of the uterus. It also helps minimize the level of toxins including excess estrogen in the body. Choose organic lettuce always, especially when it comes to consuming them raw in form of juices and smoothies.

• Kale – Kale is a cruciferous vegetable high in Indole 3 Carbinol, a compound that helps prevent the development of estrogen-drive fibroid production by causing growth arrest, increasing apoptosis and ameliorating the effects of estrogen (source).

• Apple – According to this study (source), a high consumption of broccoli, cabbage, Chinese cabbage, tomato and apple seems to be a protective factor for uterine fibroids.

• Cucumber – The high water content in cucumbers acts as a diuretic helping eliminating wastes from the body. This makes it a cleansing food for fibroid patients who need to flush toxins from the body as part of the healing process. 

• Orange  – People who ate three or more servings of citrus per week were significantly less likely to have UFs compared to people who ate citrus less than once a month, according to this study (source).

• Ginger – Ginger provides potent anti-inflammatory action, antioxidant properties and analgesic (pain relief) properties which are useful for alleviating many symptoms of fibroids. 

Ingredients 

• 1 head of organic romaine lettuce 
• A handful of kale
• 3 juicy red apples
• 1 cucumber 
• 2 oranges, peeled and deseeded 
• 1-inch ginger 
• High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
• Mason drinking jar & straw (where to get it)

Directions 

1. Thoroughly wash all fresh produce to remove dirt.
2. Next, begin peeling the skin off the ginger and oranges. Make sure to remove the white fibroid covering just inside the peels of the oranges and also the seeds because if left, they can cause your juice to become bitter tasting. 
3. Chop up the fresh produce into bite-sized pieces and load them into your juicer or blender. If using a blender, also add ½ to 1 cup of water and blend away, filtering the puree with a double mesh strainer to extract the juice. 
4. Serve the juice in a mason jar with a straw and enjoy! 

6.   Super Green Juice Recipe for Fibroids 

Detox your body with this super green juice! It contains two powerful detox vegetables: celery and cilantro. You’ll also find other nutritious vegetables such as cucumber and swiss chard. Cilantro and chlorella taken together offer a powerful detox combination for getting rid of toxins and wastes such as heavy metals from the body. Don’t forget the highly effective citrus fruit that have been proven to reduce the risk of uterine fibroids! 

Benefits of Ingredients 

• Celery– According to Medical Medium by Anthony Williams (source), the sodium cluster salts in celery juice seek out and destroy bacteria and viruses, minimizing the pathogenic loads responsible for fibroids while also helping shrink existing fibroids.

• Cilantro – Treating uterine fibroids naturally involves detoxing your body. Cilantro helps transports toxins such as heavy metals out of the body.

• Chlorella – Chlorella, a superfood green algae, is both a chelator, moving heavy metals out of the body and a mobilizer, moving mercury and other heavy metals from deeper stores to more readily elimination sites in the body. 

• Swiss Chard – In a case-control study of Italian women, the risk of surgically confirmed UL was inversely associated with intake of green vegetables and fruit (source) Swiss chard is a green vegetable that is a nutritional powerhouse – it is an excellent source of vitamins A, C and K, as well as a good source of magnesium, potassium, iron.

• Orange & Lemon – Studies show that women who eat two or more servings of citrus fruit each day lower their fibroid risk (source) 

• Cucumber – A fibroid healing diet includes cucumbers, a cooling water-rich vegetable that contains Vitamin A, Vitamin B6, and Vitamin C, as well as Magnesium and Calcium. It naturally flushes your body of toxins.

Ingredients 

• 1 celery stalk
• 1 bunch cilantro
• 1 lemon, peeled and deseeded
• 2 oranges, peeled and deseeded 
• 1 bunch of swiss chard
• 1 cucumber
• ½ tsp chlorella powder (where to get it) 
• High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
• Mason drinking jar & straw (where to get it)

Directions 

1. Thoroughly wash all fresh produce.
2. Remove peels and seeds of some of the ingredients listed above. 
3. Cut everything into smaller pieces. 
4. Add them to your juicer/blender. If using a blender, add 1 cup of water, blend and filter the juice out using a double mesh strainer.
5. Finally, add ½ tsp of chlorella powder and stir very well to combine it in the juice.
6. Drink up! 

7.   Pain-Relieving Juicing Recipe for Fibroids 

Many women with fibroids wrestle with daily constant pain due to the fibroid pushing against other organs. Too much inflammation as a fibroid symptom worsens that pain. In conjunction with conventional pain killers, you can eat the top naturally pain fighting foods such as pineapple, ginger and turmeric, all of which are included in this juicing recipe! 

Benefits of Ingredients 

• Pineapple – You should definitely add pineapple to your fibroid diet. Pineapple is a powerful anti-inflammatory food due to the presence of bromelain, its active compound. It also reduces pain due to its natural analgesic properties. Consuming pineapple regularly can help holistically reduce fibroid pain. 

• Orange & Grapefruit – Researchers found that consuming at least two servings of citrus fruits and adding fresh vegetables to your daily diet helps reduce the risk of uterine fibroids (source). The bioflavonoids in citrus fruit have anti-inflammatory effects that help fight fibroid associated symptoms. 

• Ginger – Warm and invigorating, ginger helps reduce the symptoms that accompany large uterine tumours such as heavy menstrual bleeding and painful cramps, with its anti-inflammatory and analgesic properties. It is a warm spice that increases the circulation of blood in the body. By doing so, ginger may enhance the flow of oxygen-rich blood, carrying nutrients, to the uterus, ovaries and fallopian tubes, improving the health of the reproductive system.

• Turmeric – This golden spice used to flavour curries is a superfood! The active chemical in turmeric, curcumin, prevents uterine tumours from growing by enhancing cell destruction in the tumour tissues. It also prevents tumour cell multiplication which is why is it said to be a top cancer-fighting food. 

Ingredients 

• 1 whole pineapple 
• 1 grapefruit 
• 1 orange 
• 1-inch of fresh ginger 
• 1-inch fresh turmeric root or ½ tsp ground turmeric (where to get it)
• High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
• Mason drinking jar & straw (where to get it)

Directions 

1. First things first, wash all fresh produce very well in the sink. 
2. Next, remove the peels and skins from the pineapple, grapefruit, orange, ginger and turmeric root. Make sure to remove the white fibrous layer inside the peels of the orange and grapefruit. 
3. Cut the ingredients into pieces and add them to your juicer/blender. If using your blender, add 1 cup of water, blend and filter the juice using a double mesh strainer. 
4. Pour into a glass and enjoy with ice cubes and straw. 

Thank you for reaching the end of this article, ‘Juicing Recipes for Fibroids.’ Here’s to a fibroid-free uterus and a symptom-free life! Take care!