Are you struggling with fibroids? You might want to consider taking natural supplements for fibroid reduction. 

Fibroids are non-cancerous growths of the smooth muscle inside the walls of the uterus. About 75% of women experience fibroids at some point in their lives especially during the reproductive years. 

Some of the risk factors for fibroids include family history, ethnicity (African American women have a 3-fold risk of developing fibroids compared with Caucasian women), being obese/overweight and having hormonal imbalances in the body. 

In this article, discover 8 effective supplements for fibroid reduction that will help you shrink a fibroid or two naturally.

Note: Make sure you consult with your doctor before you take any of the supplements to be safe, especially if you are pregnant/nursing or have health complications. 

8 Supplements for Fibroid Reduction

1.   Vitex 

One of the best-known herbs for reproductive health is vitex  (where to get it), also known as chaste berry. It is among the most effective supplements for fibroid reduction as well. 

Vitex helps support hormonal balance in women. It works by increasing the luteinizing hormone which facilitates the production of progesterone. By doing so, it prevent excess estrogen from building up and making it a conducive environment for fibroids to develop. 

2.   L-Arginine 

Another supplement useful for reducing fibroids naturally is L-arginine (where to get it). L-arginine is recommended as a dietary supplement to treat fibroids because it helps support immune function and slow down growth of uterine tumors. 

It also stimulates blood circulation which is helpful in promoting proper blood flow to the uterus which helps prevent unwanted fibroid growth.

Note:Taking another supplement; L-lysine (where to get it) together with L-arginine has been shown to help balance L-arginine. 

NOW Supplements, L-Arginine 1,000 mg, Nitric Oxide Precursor, Amino Acid, 120 Tablets

3.   Milk Thistle 

Milk thistle  (where to get it) is one of the best supplements for fibroid reduction. It helps support liver detoxification which is important in getting rid of excess estrogen in the body, hence improving the condition of fibroids. This is because fibroids are estrogen dependent, which means they feed off and grow on excess estrogen levels. 

Taking milk thistle supplements or milk thistle tea provides healthy liver support which facilitates removal of excess estrogen in the body.

4.   Turmeric

Turmeric (where to get it), a golden spice originating from South East Asia is a powerful dietary supplement that has many benefits. In this case, it greatly helps reduce inflammation and severe pain associated with uterine fibroids. 

The active ingredient in turmeric is curcumin, a compound that has been shown to inhibit fibroid cell growth. 

5.   B-Complex 

B-complex vitamins are another vital supplement that help shrink fibroids naturally. Getting enough B-vitamins through supplementation helps assist the liver in its metabolic processes and regulating excess estrogen levels.

Taking a B-complex supplement (where to get it) supports liver detoxification and also the body’s response to stress which all help in reducing uterine fibroids naturally.

6.   Calcium D-Glucarate 

Calcium d-glucarate (where to get it) is an important supplement for fibroids and hormonal balance.  It is naturally found in high concentrations in citrus fruits though supplementing with it is more effective for shrinking uterine fibroids fast. 

This supplement helps the bacteria in the gut break down and eliminate excess estrogen. It also helps clear excess harmful estrogen through the liver. 

7.   Green Tea Extract 

Green tea extract (where to get it) is also on this list of best supplements for fibroid reduction. 

As you may already know, green tea is rich in antioxidants which fight free radicals that cause oxidative stress in the body including reproductive organs. 

It works in shrinking uterine fibroids because it contains Epigallocatechin gallate (EGCG), which is a polyphenol that has been shown to significantly reduce fibroid volume and also help improve symptoms associated with fibroids.

8.   Vitamin D 

Did you know that women with low Vitamin D levels are more susceptible to fibroids? Yes, research shows that women with lower serum levels of Vitamin D are more likely to develop uterine fibroids. 

If you have low Vitamin D, ensure to get checked with your doctor and start taking a Vitamin D supplement (where to get it) to help balance your levels and prevent more fibroids from developing as you help shrink the existing one. 

Other Fibroids Info You Must Read: 

• How to Use Black Seed Oil to Shrink Fibroids 
• 9 Foods to Naturally Shrink Fibroids Fast 
• Worst Foods to Avoid if you Have Fibroids 
• Top 7 Natural Remedies for Fibroids 
• 7 Powerful Herbs to Get Rid of Fibroids Naturally