Top 5 Herbs that Promote Ovulation Naturally

Ovulation is a very important process when you are a female and are looking to get pregnant soon. If you are not ovulating regularly, then you should definitely try using herbs that promote ovulation! We shall explore them in this article! 

Every month, a mature egg is released from the ovaries. Ovulation is the process that takes place when that mature egg is released from the ovary, pushed into the fallopian tube and becomes available for fertilization by sperm. 

If the egg is fertilized, it travels into the uterus for implantation. If it is not fertilized, it disintegrates and kickstarts menstruation to get rid of the nutrient-rich uterine lining needed to house the growing fetus. 

Some women experience anovulation, which means the inability to ovulate. It can happen once in a while or frequently. When it is frequent, it may lead to missed menstruation and infertility issues. You can have periods even if you do not ovulate. So tracking your ovulation when you are trying to have a baby is very important. 

If you are not ovulating, there are several natural remedies you can do for yourself to help promote ovulation. One of them is including healing herbs that promote ovulation! Let us check out the top 5 herbs that promote ovulation below: 

Top 5 Herbs that Promote Ovulation

1.     Chaste Berry 

Chaste berry (buy here) is one of the top 5 herbs that promote ovulation naturally. It helps boost your chances of ovulating very quickly. How does it work? By stimulating your body to produce more luteinizing hormone, whose job is to produce hormones needed to start the process of ovulation. 

So if you are suffering from hormonal imbalance which is causing your lack of ovulation, take chaste berry! 

The recommended dosage is 160 to 240 milligrams once a day in the morning. If you are on birth control pills or hormonal treatment, then do not take chaste berry or consult your doctor for more guidance on this. 

2.     Dong Quai

Dong Quai (buy here), as its name suggests, is an herbal medicine prized in Chinese medicine for a variety of medicinal uses. What makes it good for female reproductive health is its ability to induce menstruation, regulate irregular periods and promote ovulation. 

It is one of the best herbs that promote ovulation and fight ovulatory infertility. Taking Dong Quai also clears stagnant blood in the uterus after menstruation and tones a weak uterus, which helps prepare the body to carry a fetus successfully.

Dong Quai can be taken as a liquid tincture. The recommended usage is 30 drops of the tincture in a little water taken twice a day. Note: Stop taking it once menstruation starts and avoid taking this herb with blood thinning medication. You can also take it in form of capsules which is easier.

 3.     Black Cohosh 

Black cohosh (buy here) is another top herb that promotes ovulation. It is good for balancing hormones and encouraging menstruation for those who suffer from irregular periods.

This Native American herb also improves fertility and reduces menopause symptoms in women. It is also useful for women suffering from PCOS because it contains a flavonoid, formononetine that works the way estrogen does. Balanced levels of estrogen in the body induce ovulation and increase chances of conception. 

Take black cohosh in form of capsules. Do not take it for more than 6 months and during pregnancy. 

 4.    Unkei-to/Wen-Jing-Tang

Unkei-to (buy here) is a powerful herb used in traditional Japanese medicine. It is known as Wen Jing Tang in Chinese medicine. It has been used to treat fertility problems in women. Unkei-to is one of the best herbs that promote ovulation. 

According to an article published in the American Journal of Chinese Medicine 2003 edition, unkei-to can help improve levels of gonadotrohin and estradiol in women with irregular ovulation. 

These two chemicals are needed to start ovulation which increases the chances of getting pregnant easily. 

Consult your doctor before taking this herb as like all other herbs, it may have drug interactions or side effects.  

 5.     Red Raspberry Leaf 

Red raspberry leaf (buy here) is a popular herb when it comes to women’s health. It has been used since ancient times as a uterine tonic and potent medicine for female problems. 

The best way to consume red raspberry leaf is as a healing tea. It helps prepare the body for ovulation and increases the chances of implantation and conception. 

Red raspberry leaf is also good for reducing period cramps and PMS symptoms. It has also been used to induce pregnancy and ready the uterus for labor as well. 

Consume this herb as a tea or buy capsules. 

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