What are the benefits of drinking beetroot juice first thing in the morning? From detoxifying the body to improving eye sight, you can obtain lots of goodies by consuming this crimson vegetable!
Making a sweet juice with beets provides so many benefits for our bodies because they contain a boatload of nutrients including necessary vitamins and minerals as we shall see below:
Nutrients in Beetroot Juice
When cooked, beets lose some of their nutrients and most of the fiber is converted to natural sugars. Consuming beetroot juice, however, makes sure that you get your fill of all the nutrients found in this nutritious vegetable! Here are some of the vitamins and minerals you’ll find in beets:
- Vitamin A
- Vitamin B
- Vitamin C
- Amino acids
- Folic acid
- Calcium
- Magnesium
- Phosphorous
- Iron
- Potassium
- Fiber
- Natural sugars
How to Make Beetroot Juice
Before we get into the zest of this article, which is the benefits of drinking beetroot juice first thing in the morning, we want to show you how to make a delicious beetroot juice. That’s because if you juice beets only for the purpose of consumption, then you might find the taste ‘earthy.’ Here are our go-to beetroot juice recipes you must try out:
Recipe 1: Apple Carrot Beet Juice
What you need
- High quality juicer (where to get it)or high-speed blender (where to get it) & liquids strainer (where to get it)
- 1 small beet
- 1 carrot
- 1 red apple
Directions
After washing, peeling and chopping the beet and carrot, run them through the juicer together with the chopped apple. You’ll have fresh beet juice in no time!
Or, blend the chopped apple, carrot and beet in a high-speed blender then pass the puree through a strainer to squeeze out the juice. Drink up immediately!
Where to Get a High Quality Juicer
Juicing is much simplified and lots of fun when you have a high quality juicer by your side. It’s important to invest in a high quality juicer to make detox juices to heal your system from the inside-out. Get your hands on the Breville Stainless Steel Centrifugal Juicer. It might just be the best purchase you’ve ever made for your healthier lifestyle!
Recipe 2: Cucumber Mint Beet Juice
What you need
- A medium sized cucumber
- 1 small beet
- 1/4 cup of chopped mint leaves
Directions
Wash, chop and peel the ingredients before hands. Use a high quality juicer to squeeze the juice out of everything! Enjoy the fresh juice immediately.
7 Benefits of Drinking Beetroot Juice First Thing in the Morning
1. Detoxifies Your Body
When you drink beetroot juice first thing in the morning, there are high chances that you might get nauseous or even throw up. This is because beetroot juice is detoxifying and purifying. It helps purge toxins from the body. You’ll also find yourself emptying your bowels easily after consuming beetroot juice which is a good way of removing harmful wastes stuck in the colon.
2. Improves Eye Sight
Did you know the beets are one of the best foods for your eyesight? I’ve listed beetroot as one of the top foods that helps reduce eye floaters in this article. That’s because beetroot contains lutein, zeaxanthin, B-vitamins, Vitamin C and dietary nutrients, which help improve ocular function and overall retinal health.
3. Blood-Building Food
Have you ever heard of the saying, red coloured fruits and vegetables increase and purify the blood in our bodies? It may sound unscientific but it’s a fact! Beetroot is one of the top most blood building food which helps build red blood cells which increase oxygen in our body.
4. Increases Energy
Beets are contain natural sugars that break down into carbohydrates and provide our bodies with energy! Drinking beet juice before your morning workout can give you the stamina you need to move those muscles and lose fat!
5. Glowing Skin
Drinking beet juice can leave you with skin that looks rosy, glowing and supple! It contains Vitamin A and C as well as minerals like calcium that prevent skin from turning dry and flaky.
6. Good for Digestion
Beets are great for promoting digestion, removing that sluggish feeling in your belly after you eat certain foods. They also clean out your colon by helping push out wastes from the colon.
7. Manages Blood Pressure
Beetroot is high in nitrates that makes it a great food for lowering high blood pressure. If you suffer from high blood pressure, try drinking beetroot juice first thing in the morning to help lower it.
Note
Drinking beetroot juice may cause you to have pinkish urine or bowel movements so don’t be alarmed if you suddenly notice these changes after you start this practice of drinking beetroot juice first thing in the morning!
what effect does drinking beetroot juice regularly have on your kidneys?
Could you eat the beets rather than the juice for the same benifits