Liver detoxification is useful when you are trying to get your liver back in good health especially if you take a lot of prescription medicine or consume too much alcohol. Let us see the best supplements for liver detoxification in this post.
7 Best Supplements for Liver Detoxification
The liver is a very important organ in the body that carries out numerous functions including producing hormones and getting rid of toxic substances that accumulate in the body.
If your liver is overburdened, you might want to try some of these best supplements for liver detoxification below:
1. Milk Thistle
Milk thistle (buy here) is one of the best supplements for liver detoxification. Since ancient times, it has been used to treat liver problems. According to research, the active ingredient in milk thistle, silymarin has been shown to help renew and regenerate liver tissue, decrease inflammation, eliminate toxins that have built up in the liver and protect the liver from oxidative damage by free radicals.
2. Chlorella
Chlorella (buy here) is a powerful natural supplement for liver support and detoxification. It is a single-celled, dark green, freshwater algae that is regarded as a heavy weight superfood. Chlorella has the natural ability to bind to toxins and heavy metals through a process called chelation.
Taking chlorella helps in getting rid of toxins that are neutralized in the liver by binding to them, after which they are transported to sites of excretion. [Must Read: 15 Benefits of Taking Chlorella Water Daily for Detox, Fertility & More]
3. Dandelion
Dandelion root (buy here) is a wonderful herbal supplement for liver support and detoxification. Taking dandelion as a supplement or tea, which is rich in B-vitamins, helps support methylation which helps in the detoxification of heavy metals and toxins.
This potent herb also has natural diuretic properties that allows the liver to remove toxins more effectively.
4. L-Glutathione
A powerful antioxidant manufactured in the body, L-glutathione (buy here) is found in high levels in the liver. It is crucial in liver detoxification. L-glutathione helps fight free radicals in the liver which cause oxidative stress.
It also assists in Phase I and Phase II detoxification which are part of the body’s two-step detoxification process, by binding to toxins in the liver before they are excreted out of the body.
5. Artichoke Leaf
Related to the milk thistle plant, artichoke (buy here) is another herb good for liver detoxification and support. Research shows that artichoke may protect and support the liver.
Studies also show that it may help regenerate liver cells as well as reduces markers of liver damage in people with non-alcoholic fatty liver disease.
6. Turmeric
Another on this list of best supplements of liver detoxification is turmeric (buy here). According to this study, turmeric helps in healthy liver tissue and metabolism.
It is a powerful antioxidant which fights free radical activity that causes oxidative stress in the liver.
7. Burdock Root
Burdock root (buy here) taken as a supplement is also useful in liver detoxification. It helps cleanse the blood, which supports healthy liver function. Burdock root is also a natural diuretic which helps flush out toxins by boosting the lymphatic system and increasing fluid excretion out of the body.
Take Care
Ensure to consult your doctor before taking supplements, especially if you are on other medication, pregnant/breastfeeding or suffer from a chronic/severe health condition.
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