I suffer from PCOS acne and it is one of the most frustrating things to deal with as a woman with PCOS. In this article I will share 5 effective supplements for PCOS acne that I recommend you to take if you want to get that crazy acne under control for good! Read on.
PCOS acne is hormonal in nature. It is triggered by high level of androgens (male hormones) in the body. The oil producing glands in our skin can actually act as their own independent endocrine glands by responding to messages from male hormones, thereby producing more thick and sticky sebum that causes acne.
There are a number of ways you can help get your hormones under control which helps get rid of PCOS acne. One of them is by taking natural supplements for PCOS acne, which I will list below!
5 Effective Supplements for PCOS Acne
1. Zinc
Zinc (buy here) is one of the best supplements for PCOS acne. Many acne sufferers have zinc deficiency. Being deficient in zinc causes pores to easily be clogged by bacteria, cause acne and get inflamed. Research shows that taking zinc supplements is very effective in treating acne much like the antibiotics prescribed to treat acne, only without the nasty side effects of antibiotics.
2. Magnesium
Another supplement good for treating PCOS acne is magnesium (buy here), especially when taken together with calcium. Magnesium is a powerful anti-inflammatory mineral which helps get rid of acne inflammation.
Taking magnesium supplements also stabilizes any hormonal imbalances in the body which helps treat PCOS acne. Magnesium helps lower cortisol (stress hormone) production which helps banish acne that’s triggered by high stress levels which throw hormones out of whack.
3. Omega 3s
Omega 3 fatty acids are an important nutrient for healthy skin. They are amazing for healthy skin, hair and nails.
This study shows that women with PCOS who were given three grams of omega-3s a day for eight weeks had lower testosterone concentrations than those who were given a placebo.
Taking omega 3 supplements in form of fish oil or flax oil helps fight acne inflammation, regulate hormones in the body and smoothen out bumpy uneven skin.
4. B-Complex
B-vitamins are needed by your body to help promote cell turnover. It is needed to renew skin cells which helps improve skin texture and smoothness. Vitamin B6 targets hormonal acne, helps soothe acne inflammation and reduces overproduction of sebum that causes acne.
Take a good B-complex supplement (buy here) that contains vitamin B6 to combat PCOS acne naturally.
5. Probiotics
Probiotics are good bacteria found in our bodies naturally. They are a must-take supplement when it comes to fighting hormonal acne. Research shows that probiotic strains have been found to be effective against acne causing bacteria such as Lactobacillus, L. acidophilus, and B. bifudum.
Taking good quality probiotics (buy here) helps balance hormones in the body which helps reduce and prevent hormonal acne.
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