In this article, we are finally going to answer your question, ‘Can black seed oil help PCOS?’

What is PCOS?

PCOS is a group of symptoms including acne, insulin resistance, excess weight gain, growth of unwanted hair (hirsutism), growth of cysts in the ovaries, irregular menstruation and anovulation, all caused by hormonal imbalance in women.

What is Black Seed Oil?

Black seed oil (where to get it) is extracted from Nigella sativa seeds, also known as black seeds and black cumin seeds. It is a powerful medicinal oil that is rich in numerous chemical compounds such as the antioxidants beta-sisterol, nigellone, thymoquinoneand carotene. 

This healing oil also contains minerals such as selenium, iron, calcium, potassiumand a high level of amino acids including arginine, linoleic acid, oleic acid, stearic acid and palmitic acid.

Can Black Seed Oil Help PCOS?

If you have been following this blog regularly, you might have noticed that we previously looked at how to use black seed oil to shrink fibroids and also how to use black seed oil to get pregnant. 

Now many of you have recently been asking if black seed oil can help treat PCOS effectively. 

Well, the answer is YES! You can use black seed oil to naturally treat PCOS! Let’s see the benefits of black seed oil for PCOS below:

Benefits of Black Seed Oil for PCOS 

1. Contains antioxidants. Studies show that PCOS sufferers have an increased risk of oxidative stress in their bodies. Oxidative stress is caused by notorious free radicals (unstable molecules) that steal oxygen from healthy cells in the body. This causes the cells to not function properly and become lifeless. Oxidative stress is a cause of many health problems, including infertility as well as hormonal and reproductive issues like PCOS. Consuming foods rich in antioxidants such as black seed oil helps fight off free radicals and prevent oxidative stress within the body. 

• Regulates periods. Do you suffer from irregular periods? Whether your periods are scanty or prolonged, anecdotal evidence shows that taking black seed oil regularly/everyday can help balance your menstrual cycle and regulate periods. 

• Reduces inflammation. Research described PCOS as a presence of chronic low-grade inflammation in women. Black seed oil constitutes a main chemical compound known as thymoquinone, which has powerful anti-inflammatory properties that can help heal inflammation in the body and reproductive system. This compound also has analgesic properties which helps relieve painful periods. 

• Improves blood circulation. A black seed oil pack (like a castor oil pack) on the lower abdomen, or massaging the lower abdomen with black seed oil stimulates blood circulation in the area, which helps supply the reproductive organs especially the ovaries with nutrient-rich blood. This helps them to function properly as they are supposed to, promoting ovulation and fertility.

• Helps with PCOS hair loss. One of the best uses of black seed oil is for promoting hair growth. Hair loss on the scalp is a frustrating symptom of PCOS many women have to deal with. A black seed oil scalp massage can help stimulate hair follicles to produce strong hair strands. 

• Treats PCOS-related acne. Another challenging symptom of PCOS is acne. PCOS acne can litter the cheeks, forehead and jawline. It is hormonal in nature. Black seed oil can be taken internally and/or applied externally to help treat this kind of acne. 

How to Use Black Seed Oil for PCOS

Internal Use 

• Take one teaspoon of black seed oil with a glass of orange juice in an empty stomach. 
• Mix one teaspoon of black seed oil with raw honey and consume. 
• Take one teaspoon of black seed oil followed by a glass of dairy milk or non-dairy milk. 
• You can also take Black Seed Oil Capsules, if you mind the taste of black seed oil. They are just as effective.

Black seed oil has a bit of a peppery spicy taste which may irritate the throat and stomach so do not take it on an empty stomach. It is best taken followed by a drink, preferably fruit juice or milk.

External Use  

1. For acne

On your clean face, apply 2 drops of black seed oil, followed by your usual moisturizer. It can also be used directly as a natural moisturizer. 

2. For hair loss 

• Warm about 2-3 tbsp of black seed oil. Do not boil it. 
• Gently using a spoon, pour the warm oil all over your scalp and massage it deeply for about 2 minutes. 
• Wrap your hair into a bun and cover it with a shower cap. 
• Let the oil penetrate for 1-2 hours then wash your hair very well using a shampoo. 
• You can shampoo twice to remove extra oiliness. 
• This black seed scalp massage can be done once a week.

3. Pelvic massage

• Place an old towel on a bed or couch and lie down. 
• Massage about 1 tbsp of black seed oil (you can warm the oil if you’d like) onto your lower abdomen, focusing on the ovaries.
• Now place a hot water bottle over the oiled area.
• Let it rest for an hour. 
• You can do this every night.

Caution

• Please remember to first consult your doctor before incorporating black seed oil in your PCOS healing journey.

• Purchase 100% pure unadulterated black seed oil suitable for ingestion.