DIY Aloe Vera Juice Recipe

Aloe Vera is an ancient super food, recognized since time immemorial for its benefits on overall health and well being. It provides numerous medical benefits, cures many ailments and is even known to keep away cancer. It is highly alkaline and can reduce the excess acid content in your body due to your daily diet or lifestyle habits.

Due to the fact that aloe vera has an excellent capability to detoxify the body, it makes for a super special ingredient that can be added to certain fruit juices, smoothies, and plain water.

The amazing hydrating property of Aloe Vera keeps your body hydrated in hot humid conditions. Moreover, the nutrients present in aloe vera gel provide quality nourishment to your body.

Artificial or bottled juices with Aloe Vera content contain added chemicals and preservatives, which may not reflect true properties of aloe vera.

It’s not very difficult to make aloe juice at home! If you truly want to utilize the healing properties of Aloe Vera then opt for our home-made Aloe Vera Juice recipe. Here you go with the recipe:

How To Make Aloe Vera Juice – First Extract the Gel!

Since you are going to consume your DIY aloe vera juice internally, we recommend that you make the gel yourself instead of relying on the ones available in the market.

To make the aloe vera gel, you will need to:

• Cut two leaves from the plant and wash them off thoroughly under running water to get rid of any excess dirt and mud.
• Slice off the leaves laterally from the middle by using a knife.
• Take a spoon and scrape out the gel from both sides of the leaves and keep it in a bowl.
• Now rinse the gel under running water once again to get rid of the slimy portion.
• As an alternative, you can also wash the gel in 15ml vinegar (1 tablespoon).
• Your gel is ready for use.

Ingredients Needed:

• Aloe Vera gel: 2 leaves or get it here: Lily of the Desert Aloe Vera gel Inner Fillet
• Citrus pulp or juice: 1 cup
• Water: 1 cup (optional)

Now Let’s Make DIY Aloe Vera Juice!

To make your own DIY aloe vera juice recipe at home, you need to:

• Take two tablespoons of the prepared Aloe Vera gel and pour it in a high-speed blender.
• Blend the gel thoroughly to turn it into a smooth juicy consistency.
• To this, add the taken citrus pulp or juice. You can either take one medium sized lemon, or orange or grapefruit or any other citrus fruit. The presence of citrus fruits in the juice lends Vitamin C content and helps in enhancing iron absorption in the body.
• Blend both the ingredients properly.
• You can also add the water in it and blend once again, to increase the quantity. However, this is completely optional.

Why Aloe Vera Juice Is Good For You!

The DIY homemade aloe vera juice is extremely beneficial to the body if continued regularly. Regular consumption shows excellent results in just a week’s time.

Aloe juice prepared at home is alkaline in nature and keeps the body hydrated. Its cooling properties help eliminate excess body heat in summer.

Furthermore, aloe juice has additional benefits including detoxification, maintaining blood glucose levels, lowers blood sugar levels as it contains essential vitamins and amino acids.

Once you start consuming aloe vera on a daily basis, you will see your bowel condition improve rapidly. Regular defecation, increased digestion, and a healthier gut will greet you every morning.

There are so many more benefits of aloe juice which you’ll experience yourself once you include it in your regular diet.

Take Note:

Unlike store-bought juices, with homemade juices, we don’t add artificial preservatives. So it becomes difficult to sustain and preserve the properties of Aloe Vera in a home-made Aloe Vera Juice for long since it gets oxidized and the benefits will eventually lessen. So make sure you prepare the juice in minimal quantities and consume it as and when you prepare. If you wish to consume it later in the same day, you can simply refrigerate it for not more than 24 hours.

If you have any pre-existing health conditions, please make sure you consult with your doctor before consuming aloe vera because it is a potent natural medicine.