You know your skin needs repair if you have… sunburn, hyperpigmentation, fine lines, acne and scars. Here are 10 best foods for skin repair you need to incorporate in your daily diet!
It’s no secret that the food you eat affects how your skin looks. Food and skin have a connection that goes deep.
But did you know that when nutrients are travelling to different organs in the body, they reach your skin last?! That means we need to amp up healthy foods we eat so our beautiful skin also gets a share of necessary nutrients for a perfect complexion!
This article will mention 10 best foods for skin repair so you can start eating them for smooth, renewed skin!
10 Best Foods for Skin Repair
1. Bone Broth
You must have heard of bone broth being a superfood by now! It’s rich in amazing nutrients such as collagen, protein, calcium, glycine, proline, glycosaminoglycans and more.
Collagen is found in the connective tissue, cartilage, bone marrow, tendons, ligaments and bones of cows, goats, sheep and other vertebrates.
It is the ‘glue’ that holds our body including bones and skin together! Collagen promotes skin elasticity, firmness and smoothness.
Consuming dietary collagen repairs skin by healing damages, smoothing our rough uneven skin and fading deep acne scars, building fresh dewy skin!
2. Coconut Water
Full of electrolytes, coconut water is more than just ‘water’!
It hydrates skin from the inside and also boosts it with Vitamin C! Vitamin C is needed for skin repair because it promotes wound healing. It also protects the skin from sun damage.
And guess what? You need to consume enough Vitamin C for your body to produce collagen! Collagen is THE nutrient you need to keep your skin looking young and healthy.
3. Avocado
Creamy avocados are filled with healthy fats. Healthy fats lubricate your skin, making it glow naturally – without the need for makeup highlight!
It also contains a significant amount of skin healing Vitamin E, also known as the beauty vitamin. You need Vitamin E for preventing premature aging, speedy healing of acne wounds, fading of scars and faster sunburn soothing.
Eat guacamole regularly or add mashed avocado to your toast to benefit from this buttery superfood!
4. Yogurt
Yogurt is a fermented food. And fermented foods are filled with good bacteria known as probiotics! Probiotics fight acne-causing bacteria which keeps your skin acne free.
Also, the protein found in yogurt helps restore damaged skin! Greek yogurt contains two times more protein than regular yogurt! Protein is needed for nourishing, strengthening and repairing skin tissues. This makes skin healthy and looking radiant!
5. Oranges
Guess what oranges are rich in? That’s right – Vitamin C! It is also known as the ‘skin reviver’! It prevents and treats ultra violet (UV) induced photodamage on the skin. Vitamin C also helps in collagen synthesis, which results in firmer and younger looking skin.
Enjoy your orange juice at breakfast to show your skin some TLC!
6. Kale
Kale is a nutritional powerhouse filled with vitamins and minerals you need for perky skin. It has Vitamin A, which promotes healthy skin cell growth – good for renewing damaged skin.
Surprise – it’s also rich in Vitamin C! This powerful vitamin, as we have seen above, helps the body make collage which repairs and firms skin.
Kale also contains skin friendly copper! It boosts the synthesis of melanin which protects the skin from the harsh sun and assists in collagen production.
7. Almonds
Almonds are a tasty superfood for skin repair! That’s because you can snack on them without getting bored – roasted almonds anyone?! – and they are loaded with Vitamin E. Vitamin E heals scars, sunburns, wounds, acne and all kinds of skin woes that need repair!
Try eating a handful of roasted almonds every day to get your daily dose of skin repairing Vitamin E.
8. Tomatoes
Tomatoes are good sources of lycopene. Lycopene is a natural pigment that gives the beautiful red color to tomatoes, watermelon and any other red fresh food you know!
Eating tomatoes gives you natural sun protection. It also helps treat blemishes, dark spots, discoloration and hyperpigmentation on the skin.
9. Shiitake Mushrooms
If you love mushrooms, then yay! Eating shiitake mushrooms can help boost your skin’s natural repair action!
That’s because shiitake mushrooms contain selenium, which neutralizes free radicals and other skin damaging compounds. It also increases skin elasticity and is shown to fight skin cancer!
Add shiitake mushrooms to soup and veggie stir fries to enjoy its skin repair properties!
10. Wild Salmon
Wild caught salmon is rich in omega 3 fatty acids that is awesome for skin repair! These healthy fatty acids increase the skin’s luster making it shine with a youthful glow.
Don’t forget that omega 3’s also fight skin inflammation which can help with a variety of skin damages including hyperpigmentation, sunburn, acne, eczema and more!
And that’s your list of 10 best foods for skin repair! Which foods are you interested in adding to your diet to boost skin repair? Share below!
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