Belly fat is one of the hardest things to get rid of when you’re on a weight loss journey. This kind of fat affects both men and women and it’s difficult for most of us to fight off. Don’t worry though, when it comes to fat, your diet plays a BIG role in helping reduce it. In this article, we are going to see the top 10 foods to eat to lose belly fat fast!
List of Top 10 Foods to Eat to Lose Belly Fat Fast
1. Grapefruit
Grapefruit is one of the top most foods to eat to lose belly fat fast. This citrus fruit is popularly known in many weight loss diets out there.
Research shows that grapefruit has long been associated with improved weight loss and insulin resistance.
One grapefruit contains just 45 calories which makes it a great choice for those who want to eat less calories throughout the day.
Grapefruit is also loaded with fiber which helps you feel fuller and eat lower calories throughout the day. Not to mention, fiber promotes regular bowel movements, eliminating wastes, excess hormones and toxins, which is crucial to getting rid of fat.
How to eat: Eat half a grapefruit with your breakfast of mashed avocado on whole grain toast and two boiled eggs.
2. Cayenne Pepper
Cayenne pepper is another secret ingredient for weight loss!
Its active ingredient, capsaicin is a thermogenic chemical which may help speed up your metabolism and decrease appetite. By decreasing appetite it helps reduce your calories intake.
Cayenne pepper is also detoxifying – it helps your sweat more which eliminates toxins and wastes through the skin as well as remove fluid retention from the body.
How to eat: In the morning on an empty stomach, drink a glass of hot water mixed with 1 teaspoon raw apple cider vinegar (where to get it), 1 teaspoon organic honey (where to get it), a pinch of cayenne pepper (where to get it) and a squeeze of fresh lemon juice from half a lemon.
McCormick Ground Cayenne Red Pepper, 14 oz
3. Leafy Greens
Leafy greens include vegetables such as spinach, collard greens, beet greens, kale, radish greens and others that are filled with essential nutrients needed by the body.
The vitamins and minerals in leafy greens improve your immune system and lessen the bloat-inducing effects of too much sodium in your body.
They also contain a ton of fiber. Fiber is one of the key things you need in your diet to lose belly fat fast. Fiber keeps you fuller for longer, boosts your metabolism, helps in digestion and eliminates wastes from the colon.
How to eat: Make a healthy green smoothie by blending together a handful of spinach, 1 juicy red apple, 1 ripe banana, 1 cup of pineapple and ½ cup of water in a high-speed blender (where to get it).
4. Berries
Berries are really a gem for anyone trying to lose belly fat fast. That’s because they make the perfect low-calorie snack!
Instead of reaching out for processed snacks that are high in sugar/salt and fats, eat a handful of berries instead. Choose from blueberries, strawberries, raspberries, black berries and more.
Berries are also laden with fiber and antioxidants such as Vitamin C that keep your immune system strong and are good for weight loss too.
How to eat: In a bowl, add ¼ cup of Greek yogurt, a handful of mixed berries and a drizzle of raw honey. Enjoy as a snack!
5. Black Coffee
Surprise! Black coffee is one of the best drinks/foods to eat to lose belly fat fast!
The theory is that it acts as a great digestive stimulant to help regulate bowel movements. Staying regular is key to get your belly looking flat. Constipation and bloating can give your stomach a bigger appearance.
Coffee also contains certain weight loss properties – it helps reduce appetite thereby minimizing your food cravings and bingeing.
How to drink: Drink a cup or two of black coffee in the morning every day to get things moving through your digestive tract.
6. Avocado
This buttery food is actually great for weight loss and losing belly fat fast.
Research shows that people who eat avocados are more likely to have lower excess weight stored in their bodies.
What makes avocados creamy is their high fat content. But it’s the right kind of fat that keeps your heart healthy, your skin glowing and your cravings satisfied.
These healthy fats also full you up which keeps you satisfied for longer and prevent you from reaching for snacks throughout the day.
How to eat it: Make guacamole by mashing one ripe avocado and mixing in ¼ cup of red onion, ¼ cup of tomatoes, fresh lemon juice, salt and black pepper. You can eat this alone or in a whole wheat wrap.
7. Almonds
Another belly fat burning food is almonds!
They contain omega 3 fatty acids – healthy fats, protein and other essential vitamins and minerals good for overall health.
The healthy fat and protein content keeps you fuller for longer which helps restrict the amount of calories you eat thereby promoting weight loss.
The omega 3’s in almonds increase metabolism which helps you burn calories and excess fat stored in the body to use as fuel for digestion.
How to eat: When you’re craving for something to munch on, grab a handful of almonds to keep the food cravings away.
Amazon Brand – Happy Belly Whole Raw Almonds, 48 Ounce
8. Salmon
Salmon is an excellent fat burning food because it is rich in omega 3 fatty acids. Omega 3 fatty acids are the healthy kind of fat that your body craves.
They are necessary for many functions in the body while also helping you stave off excess weight.
Eating omega 3-rich salmon will keep you feel fuller for up to 2 hours after your meal. This helps you stay away from food cravings and bingeing.
Other fatty fish that are rich in omega 3 include mackerel, tuna, herring and more.
How to eat: Marinate two small salmon fillets in ½ teaspoon ground turmeric (where to get it), ½ teaspoon cayenne pepper (where to get it), ½ teaspoon black pepper (where to get it), juice from one fresh lemon and salt as desired for 30 minutes. Place a baking sheet in a preheated air fryer (where to get it) and let a fillet cook for 3-5 minutes each on both sides. Plate it up with steamed broccoli and enjoy your simple dinner.
9. Chickpeas
Chickpeas, also known as garbanzo beans are a great belly fat burning food.
They are rich in plant-based protein that may promote greater satiety compared to animal protein.
Chickpeas also offers high fiber, which coupled with protein helps bulk up your meals, without adding extra calories, and keeps you fuller longer.
Pair chickpeas with leafy greens to feel satisfied and control appetite.
How to eat: Make a simple chickpea salad by tossing ½ cup of cooked chickpeas with some extra virgin olive oil, 1 teaspoon of mustard seeds and ½ cup of spinach. Wait for the spinach to wilt and cook completely. Add seasonings such as black pepper, lemon juice and salt. Enjoy.
10. Eggs
Many people avoid eggs because they think it’s bad for weight loss.
But in fact, eggs are one of the best foods to eat to lose belly fat. The yellow yolks contain healthy fat that has a positive impact on your body’s fat burning hormones.
Eggs also contain vital nutrients including protein, biotin, Vitamin A and more that have been shown to make your eyes, skin, hair, nails healthier than ever.
How to eat: Have two boiled eggs in the morning for breakfast, paired with sautéed spinach and avocado.
Thanks for reading the article, ‘Top 10 Foods to Eat to Lose belly Fat Fast.’ Here’s to a flatter belly!
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