Have you ever tried a juice cleanse for cystic acne? If you haven’t, then you must try it out to help clear your cystic acne!
Cystic Acne – What is It?
There are many types of acne and pimples – papules, pustules, nodules and cysts. What exactly is cystic acne?
Cystic acne is characterized by large, red and painful breakouts lodged deep within your skin. They do not form a head.
Now pimples and acne occur when a pore in the skin gets clogged, along with dead cells and excess sebum. Sometimes bacteria get trapped in the pore causing infection and inflammation.
When this infection is deep in the skin, it creates a tender red bump that’s full of pus. That is cystic acne. It stays for long and may itch or hurt. If you try to ‘hurry it up’ by bursting it, the infection may spread causing more cystic acne!
Although the cause of cystic acne is not known, hormonal changes may play a part in causing it. Hormonal changes can cause more sebum production which leads to easy pore clogging.
If you have cystic acne, cleansing your body from the inside-out can help remove toxins and harmful wastes which contribute to bad skin.
In this post, I’ll share with you a juice cleanse for cystic acne. It’s a simple but powerful recipe that will help detox your body, balance hormones and flush out excess hormones in the body.
Juice Cleanse for Cystic Acne
What you Need
- 2 apples
- 1 carrot
- 1 lemon
- 3 lettuce leaves
- ½ tsp turmeric powder
Directions
- Wash all ingredients.
- Scrub carrots and peel the lemon.
- Chop and add the ingredients into your high quality juicer.
- Juice them up for a cystic acne-busting drink! If your juice is too thick, you may add water or ½ cup ice cubes.
Benefits of Each Ingredient in this Juice Cleanse
1. Apples
Have you heard of the 3-day apple diet for acne? Yes, that’s right. It helps clean out the bowels thereby removing toxins and wastes that may otherwise re-enter the blood stream and escape via breakouts.
Apples have fiber in them that help push out bad wastes from the colon. they also have potassium and Vitamin C. The main chemical component in apples, quercetin slows down inflammation and helps keep your skin clear.
2. Carrot
Carrots are another food that are good for cystic acne. Their bright orange color is due to a pigment called beta carotene.
Beta carotene is converted into Vitamin A in the body. Vitamin A contributes to less oily skin and acne! The other carotenoids in carrots brighten skin and make it look younger.
3. Lemon
Lemon is well known as one of the top foods for detoxifying the body. It contains Vitamin C which is great for your skin!
Drinking lemon juice/lemon water helps flush out wastes from the body and improves hydration, which helps combat acne. It also reduces inflammation, which helps calm cystic acne inflammation.
4. Lettuce
Lettuce is a leafy green that is wonderful for skin as well! Just like carrots, it contains a lot of Vitamin A that has antioxidant properties perfect for maintaining healthy skin.
This green leafy vegetable also contains Vitamin C, iron, magnesium and copper. Did you know? Lettuce is also an alkalizing food – it balances out acidity in the body which reduces cystic acne.
5. Turmeric
Conventionally, oral antibiotics are among the medications prescribed to treat cystic acne. However, you can use natural antibiotics as a safer alternative!
Turmeric is a golden spice that originates in the Indian subcontinent. It is well known for its antibiotic and analgesic properties.
Adding it to this juice cleanse helps fight inflammation and acne-causing bacteria in the body from the inside.
How Long Should You Do this Juice Cleanse for Cystic Acne?
You can drink this juice cleanse for cystic acne every single day for a month or 3 times a week.
It is incredibly easy to make, sweet & delicious plus has vitamins and minerals for an overall healthy body.
Where to Get a High Quality Juicer
Juicing is much simplified and lots of fun when you have a high quality juicer by your side. It’s important to invest in a high quality juicer to make detox juices to heal your system from the inside-out. Get your hands on the Breville Stainless Steel Centrifugal Juicer. It might just be the best purchase you’ve ever made for your healthier lifestyle!
What do you think? Are you ready to try this juice cleanse for cystic acne? Share your thoughts below!
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