Homemade Colon Cleanse Drink – 2 Recipes!

Try this homemade cleanse drink to eliminate all wastes and toxins accumulated in the colon! 

When I say homemade colon cleanse drink, I’m talking about an all natural, easy and totally safe way to get rid of all kinds of gunk stuck in your gut. 

This remedy works because it is full of fiber and water, two ingredients crucial for smooth and optimum intestinal health! 

Why would you do a natural colon cleanse? Take a look at the signs you’re someone who needs to be trying this and making it a part of your daily lifestyle. 

Signs You Need a Colon Cleanse 

Here are just a few of the major signs your body is in dire need of a colon cleanse:

• Constipation or difficulty passing stool
• Fatigue 
• Low energy
• Bad breath
• Bad body odor
• Poor concentration 
• Pale skin or acne 
• Digestive problems 
• Bloated abdomen
• Weight gain
• Abdominal cramping 
• Hormonal imbalance 
• Indigestion 
• Gas or flatulence issues
• Anxiety and depression

Homemade Colon Cleanse Drink Recipe 

This homemade colon cleanse drink recipe is a natural remedy to effectively and safely get rid of waste stuck in the bowels, improve the functioning of the intestines, lessen bowel problems and enhance overall health!

Benefits of the Ingredients 

You will need just 3 ingredients: pineapple, cucumber/celery and filtered water! 

Blending pineapple and cucumber together makes a drink that detoxifies the colon and clears wastes from the intestines.

Pineapple and cucumber contain water that helps create a smooth passage for stool to pass through the intestines. 

Pineapple is rich in an active enzyme, bromelain which improves bowel function, fights inflammation and controls regularity of bowel movements.

This tropical fruit is also packed with dietary fiber. One cup of fresh pineapple contains 2.3 grams of fiber. Furthermore, a whole fresh pineapple contains 13 grams, which is more than half (52%) the Recommended Daily Allowance (RDA) for dietary fiber. 

Both pineapple and cucumber have soluble and insoluble fiber.

Soluble fiber attracts water and turns it into a gel during digestion. This slows digestion, which helps prevent blood sugar spikes and lowers cholesterol. 

Insoluble fiber cannot be broken down by water; it adds bulk to stool and helps food pass through the stomach and intestines with greater ease. This regulates bowel movements and prevents constipation & hemorrhoids. 

Cucumbers aren’t just filled with water and fiber. They also have electrolytes that prevent dehydration and loss of important nutrients that are flushed out in conventional and harsh colon cleanses.

Instead of cucumber, try celery! The insoluble fiber content in celery helps prevent and alleviate constipation. Insoluble fiber helps food move through the digestive tract from the stomach to the colon, then out to be expelled. It adds bulk to stool and helps remove old food from the intestines.

Blending pineapple and celery creates a drink that helps clean out the intestines. You can drink it regularly to purge the gut of toxins, old food and pathogens.

What you Need 

• 1 cup pineapple 
• 1 cup English cucumber/celery
• ½ cup filtered water
• High speed blender (where to get it) 
• Mason jar and straw (where to get it)

Directions 

1. Wash all your ingredients thoroughly.
2. Remove the peel off the pineapple.
3. Chop the pineapple and cucumber/celery into smaller pieces.
4. Add them to your blender.
5. Next, add filtered water and blitz everything in your high-speed blender. 
6. Pour into a mason jar and enjoy your refreshing homemade colon cleanse drink! 

Cleansing the colon is important in flushing out harmful wastes and all types of toxins from the body. This homemade colon cleanse drink can help will that. Try it and come share your thoughts in the comments!