How to Mix Bentonite Clay for Internal Use

Learn how to mix bentonite clay for internal use including how much you can take daily to reap its benefits:

It is well known around the world that bentonite clay can be used for both internal and external uses owing to the great health benefits that it possesses.

Bentonite clay, also known as Montmorillonite clay, is basically composed of volcanic ashes and possesses many healing and therapeutic properties. 

The use of bentonite clay helps our bodies to detox by the way of drawing out harmful toxins from our body naturally.

It is also rich in many beneficial trace nutrients that can help the body in a variety of ways. 

If you want to consume bentonite clay internally, it is primarily important to understand and have sufficient knowledge on how to use it before starting with the practice. 

Here’s a handy guide on how to use bentonite clay for internal use: 

How to Mix Bentonite Clay for Internal Use

The process of mixing bentonite clay for drinking is very easy and takes only 5 minutes of your time. You can also do it yourself within the comfort of your home. 

How to Prepare Bentonite Clay for Daily Consumption

For standard general detox, adding ½ to 1 teaspoon of bentonite clay to about 8 ounces of filtered water is recommended. 

For best result, it is better to first mix ½ to 1 teaspoon clay to about 2 ounces of water in a food grade container or bottle and stir well. 

Once the clay gets mixed well in the water, add the remaining 6 ounces of water.

This drink should be consumed immediately or the clay may get settle down.

If you find the clay settling to the bottom, stir it again with a spoon until it is evenly distributed before consuming again. 

Bentonite clay can be taken daily for one week.

Then take a break of 1 – 3 days before starting the next round. 

How to Prepare a Bulk Quantity of Bentonite Clay for Storage

Another way of preparing the mixture of clay is to prepare it in large quantity and store. This saves time for those who can’t make a fresh preparation daily. 

For this, it is recommended to add one part of clay to eight parts of water.

This percentage of clay to water can vary depending on personal taste. Some may handle the strong taste of clay more compared to others. 

This mixture can be easily stored in a glass bottle and the preferred amount of this readymade mixture can be consumed daily.

Whatever might be the process opted, it is suggested here that fibres can be added to this mixture as it improves digestion and prevents constipation.

Important Points to Remember Before Consuming Bentonite Clay

It is vital to double check the quality of the product before internal consumption, as compared to topical consumption for obvious health reasons.

It is highly recommended to check with the manufacturer about the quality and food grade of the clay before consuming it to avoid any health complications.

This is mainly because all forms of this clay are not edible and might have impurities and metals harmful for health. 

So, be sure about the purity of the clay that you are using before consuming it internally. Other than this, some of the other important points that should be remembered are:

• It is always advisable to start with a small amount of bentonite clay for consumption initially and then increase the amount gradually depending on how the body is accepting the clay.
• Internal consumption of this clay mixture must be supported with lots of water intake. 
• After consuming this bentonite clay mixture, a gap 30 – 60 minutes is to be maintained before having food.
• If any medication is on, and also during pregnancy, it is always recommended to consult a doctor before starting internal use of this clay.

So just keep note of these important points such that your experience in consuming bentonite clay internally will be more fruitful, safe and effective.