10 Natural Remedies for Vaginal Dryness

Vaginal dryness is a common condition affecting women during or after menopause.

This is because menopause causes estrogen levels to drop, which results in inadequate vaginal lubrication.

Vaginal dryness can also occur at any age due to lifestyle habits, hormonal imbalances, certain medication, immune disorders, poor diet and so on.

If you do not want to go into conventional treatments like hormone replacement therapy, then try natural remedies.

Using natural remedies bring immense relief to vaginal dryness and the symptoms it causes like itching, burning and pain.

To manage vaginal dryness, you can use topical and internal remedies as we shall explore below:

10 Natural Remedies for Vagina Dryness

Note: Ensure to consult your gynaecologist before using these natural remedies.

1. Vitamin E Oil

Vitamin E oil is by far the best remedy for vaginal dryness. It has a silky smooth consistency that provides natural lubrication to the vaginal walls.

You can use vitamin E oil for vaginal dryness by piercing a Vitamin E oil capsule with a sharp pin, squeezing out the oil onto a clean finger then applying it gently in your vagina.

Also, take one Vitamin E capsule everyday to help naturally lubricate your body from the inside.

2. Eating Healthy Fats

Most of us women avoid fats in our diet like the plague. But healthy fats are so important for a healthy body.

You need to eat healthy fats for glowing skin, shiny hair, improving your vision and keeping your body well lubricated.

Include avocado, eggs, organic milk, organic butter, cashew nuts, and more foods rich in healthy fats into your diet.

3. Aloe Vera Gel

Aloe vera gel can also be used internally and externally. When used externally, it acts as a moisture-based natural lubricant that soothes vaginal dryness, itching, burning and pain.

With a clean finger, apply 100% pure aloe vera gel into your vagina for relief from dryness. To take aloe vera internally try making this DIY Aloe Vera Juice Recipe.

4. Black Cohosh

Black cohosh is a herbal supplement that has said to help regulate hormone levels. During menopause, estrogen and progesterone levels drop and one of the side effects of this is vaginal dryness.

Taking black cohosh may also help stimulate blood flow to the female sexual organs like the uterus and vagina.

It is said to be especially useful when taken at the early stages of menopause.

Note that you should avoid black cohosh while pregnant or nursing or if you have uterine, breast to ovarian cancers.

5. Calendula

Calendula cream or gel applied externally has positive effects on vaginal dryness. It is moisturising and also has anti-inflammatory and anti-infective properties.

Lack of lubrication in the vagina can cause pain and inflammation which can be soothes with calendula gel or cream.

6. Flaxseeds

Flaxseeds contain natural phytoestrogens, which are compounds found in certain foods which mimic estrogen.

Consuming flaxseeds and flaxseed oil can help provide relief from menopausal vaginal symptoms for some women.

7. Shea Butter

Shea butter provides wonderful moisturization and relief when used as a natural lubricant. It is also rich in Vitamin A, Vitamin E, Vitamin K and Vitamin F that nourish sensitive and damaged vaginal skin and mucous membranes.

Make whipped Shea butter by melting 1/2 cup of Shea butter and 1/4 cup coconut oil using the double boiler method. Now place it in the refrigerator for 15 minutes to partially solidify. Once the time is up, get it out of the refrigerator and whip it using a hand mixer until it is soft and fluffy. Scoop up a suitable amount using clean fingers and apply gently.

8. Evening Primrose Oil

Evening primrose oil is also good for balancing hormones in the body. This is because it contains omega 6 fatty acids, gamma linoleic acid and linoleic acid.

Taking one evening primrose oil capsule a day helps manage post menopausal and PMS symptoms as well.

9. Soy

Just like flaxseeds, soy is another natural phytoestrogen that you can consume to help balance hormones. Consuming soy products may help some women find relief from menopausal symptoms such as vaginal dryness.

10. Exercise

Exercise is very important in keeping hormones balanced. In fact when you regular workouts stimulate the adrenal glands to produce estrogen and progesterone. It also increases blood circulation in the body.

Try mild exercises to keep your body moving such as walking for 30 minutes daily, yoga, stretching and swimming.

You can definitely manage vaginal dryness using the above natural remedies! Have you ever used any of the above remedies? Tell us what you think in the comments below!