Have you heard of the superfood chlorella? It is a single-celled green-colored freshwater algae that is super amazing when it comes to promoting vibrant health! In this article, I want to talk about the benefits of chlorella for skin, hair, detox, fertility and more! 

How to Take Chlorella 

Chlorella is available in the market in many forms: powder, capsules, tablets and extracts.

The recommended daily dosage for chlorella is 3-8 grams daily for adults and 1 gram for children. 

If you are newly adding chlorella to your diet, then it’s best to start with small doses first. Do not bombard your body with a new element when you first start consuming it.

It is advised to take chlorella at least 30 minutes before meals with a glass of water or juice.

This is because chlorella helps increase gut bacteria which helps promote faster more efficient digestion & absorption of nutrients.

It also helps pull out toxins or wastes from the body, which is best done on an empty stomach. 

Chlorella Water Recipe

Guys, chlorella water is something you must consider drinking everyday first thing in the morning! It is incredibly detoxifying and cleansing to your body! It also provides numerous other benefits which I will share with you below. My recipe for chlorella water is as follows:

Ingredients 

• 8 oz warm water 
• 1 tsp chlorella powder 
• 1 tsp raw apple cider vinegar 
• 1 tsp raw honey 

Directions 

1. Heat 8 oz of water till warm. Do not overheat or boil it! 
2. Then stir in 1 tsp chlorella water, 1 tsp raw apple cider vinegar and 1 tsp honey. 
3. Mix well and consume immediately. 
4. Wait 30 minutes before breakfast. 

You can also add chlorella powder to juices, smoothies, and anything else you desire. But my number one way of taking this dark green superfood is first thing in the morning as directed in the recipe above!

Where to Get High Quality Chlorella Powder

When you’re purchasing chlorella, please ensure to buy from high quality and trusted sources.

It’s best to check that you get USDA organic chlorella with absolutely no additives. I recommend purchasing Micro Ingredients Organic Chlorella.

15 Amazing Benefits of Chlorella 

Below, let us look at 15 amazing benefits of chlorella as a powerful superfood for glowing health! 

1.  Powerful Detoxifier

Chlorella has the ability to bind to heavy metals, such as lead, which makes it a powerful detoxifier.

It also removes harmful toxins and chemicals in the food we consume, by binding to them and flushing them out of the body through wastes.

2.  Rich in Antioxidants 

One of the top benefits of chlorella is that it is FILLED with powerful antioxidants.

Antioxidants are the key to perfect health. Chlorella contains chlorophyll, alpha-carotene, beta carotene, lycopene, lutein, Vitamin B, E, C, D and K.

All these antioxidants protect our bodies from oxygen-stealing free radicals that kill healthy cells and cause illness. Antioxidants also delay aging, keeping you youthful both inside and out! 

3.  Perky, Glowing Skin

Taking 1-2 teaspoons of chlorella everyday will make your skin look perky and glowing in about 2 weeks! Yes, really!

This is because this dark green superfood contains a lot of antioxidants and nutrients such as Vitamin A and C that contribute to younger looking skin.

The antioxidant content in chlorella lessens oxidative stress caused by pollution, stress, poor diet, less sleep and more.

Read more: 5 Beautifying Benefits of Chlorella for Skin

4.  Lowers Bad Cholesterol Levels 

Research shows that people suffering from high cholesterol levels who took 5-10 grams of chlorella a day experienced a significant reduction in bad LDL cholesterol levels in a short period of time. 

5.  Improves Immunity 

Are you suffering from frequent colds & allergies? Do you easily fall sick? Then you might want to start taking chlorella every single day!

This green-colored superfood improves a weakened immune system by boosting the production of antibodies.

Antibodies are produced by the immune system to help stop intruders such as bacteria, viruses, etc from harming the body. 

Taking chlorella regularly will make you more resistant to common illnesses & allergies and give you robust health.

6.  Lowers Blood Sugar Levels 

This study shows that both healthy people and those with a high risk of lifestyle related diseases such as type 2 diabetes who took chlorella for 12 weeks experienced lowered blood sugar levels.

Chlorella activates certain genes that improve insulin sensitivity at the cellular level, which promotes balanced blood sugar levels.

7.  Boosts Stronger, Longer & Shinier Hair

Do you want to grow your hair longer, prevent it from easily breaking and falling everywhere you go?

Then add chlorella to your daily diet! It is one of the richest sources of Vitamin B12 and contains a high amount of protein which are two nutrients that make hair stronger, longer and look shiny! 

Read more: 6 Amazing Benefits of Chlorella for Hair – Longer Locks, Glossy Hair & More!

8.  Helps in Management of Respiratory Illnesses 

Chlorella is jam-packed with antioxidants that contain strong anti-inflammatory properties.

This helps reduce inflammation caused by respiratory illnesses such as asthma, bronchitis and COPD, which promotes faster healing.

9.  Excellent for your Eyesight 

Two active nutrients in chlorella: lutein and zeaxanthin protect the eye and prevent macular degeneration.

Chlorella is among the top superfoods for eye health so add it to your daily diet to see improvement in dry eyes, floaters, poor focus in vision and dull looking eyes.

10. Controls Blood Pressure 

Another one of the great benefits of chlorella is that it helps control high blood pressure.

This is because it contains active elements such as arginine, calcium, omega 3 fatty acids and potassium that help protect arteries from hardening, keep the heart healthy and lower blood pressure.  

11. Improves Endurance & Energy Levels 

Many superfoods such as goji berries, chia seeds and acai are known for improving endurance and boosting energy levels.

Chlorella is among them too!

Taking 6 grams of chlorella daily improves oxygen saturation in the lungs.

This makes it perfect for those who want to improve their aerobic endurance, those with low energy levels, those who suffer from chronic fatigue, those who experience frequent shortness of breath and people who want to improve their sport performance as well.

12. Boosts Fertility 

Women struggling with fertility issues including PCOS, ovarian cysts and more should definitely include chlorella to their diets.

It helps balance hormones, feeds your body with antioxidants, reduces inflammation and gives your body the necessary nutrients needed for regular menstruation & ovulation as well as sustaining a healthy pregnancy.

13. Relieves PMS 

Taking chlorella regularly helps relieve PMS symptoms and regulate menstruation.

This is because it contains antioxidants and nutrients such as B-vitamins and calcium.

14.  Improves Digestion & Absorption of Nutrients 

Chlorella is great for improving digestion because when taken on an empty stomach, it multiples the gut bacteria that kickstart digestion.

This helps promote proper and effective absorption of nutrients.

If you suffer from a weak stomach that easily gets upset, try introducing little amounts of chlorella into your diet. 

15. Supports Liver Health

Chlorella is said to improve liver health, which is amazing because the liver is one of the most overworked organs in the body.

It is vital to the body’s metabolic functions and immune system.

This study shows that chlorella helps support liver health in people with liver disease.

Take Care 

• You may notice green bowel movements but do not be alarmed because it is normal when taking chlorella regularly.
• Consult your doctor before taking chlorella if you suffer from chronic or severe illnesses. 
• If you are pregnant or breastfeeding, check with your doctor before consuming chlorella. 
• It is important to note that if you’re taking any other medication, such as birth control pills then it’s best to take chlorella an hour before taking those meds.  
• Make sure you are purchasing high quality organic chlorella with no additives/contaminants.