This green pigment infused water is being hailed as a potent detox drink that can improve gut health, beautify skin and even reduce body odour! Find the benefits of chlorophyll water in this post. Here’s why you should be drinking it every single day!
What is Chlorophyll?
You probably remember chlorophyll from your middle school biology class. It’s the pigment that gives plants their characteristic green color.
Chlorophyll is an important part of the photosynthesis process, acting as the primary pigment that helps plants convert the sun’s rays into energy for growth.
You might wonder why you can’t just get chlorophyll from eating plants and calling it a day. Well, you can do this but supplements are more effective because chlorophyll may not survive digestion long enough to be absorbed efficiently by your body.
Chlorophyll supplements are in fact chlorophyllin, a water-soluble form of chlorophyll that is bound to copper rather than magnesium. Chlorophyllin appears to be better absorbed into the body than natural sources of chlorophyll so you can maximize the amazing benefits much more!
Top 5 Benefits of Chlorophyll Water
1. Clear Glowing Skin
One of the best beauty benefits of chlorophyll water is it promotes clear glowing and healthy skin.
Chlorophyll has anti-inflammatory properties and it also helps reduce bacterial growth in skin wounds. This 2008 wound care research review focused on several studies involving ointments containing papain-urea-chlorophyllin. This ointment was found to be more effective in healing wounds and repairing skin than other treatments.
One 2015 pilot study showed that participants with acne and large pores saw improvement after applying chlorophyllin gel on their skin for three weeks.
However, liquid chlorophyll isn’t known to be used directly on the skin. Taking it internally is what has been shown to work wonders for skin health.
A glass of chlorophyll water can be taken internally every day for detox and gut health which in turn eliminates toxins that would otherwise lead to skin problems such as acne.
2. Replenishes Blood
Chlorophyll is a blood building food.
It can increase the amount of red blood cells and improve their quality. Red blood cells contain a red pigment hemoglobin that has a very similar molecular and chemical structure to chlorophyll. Because of its similarity, chlorophyll is an effective treatment in patients with anemia.
This 2016 study found that chlorophyll is effective in treating anemic patients and its use may improve anemic symptoms.
By increasing red blood cells, there is more oxygen in the blood. Chlorophyll water oxygenates the whole body effectively which helps in many bodily functions and also increases energy levels.
3. Detoxifies the Body
Chlorophyll is a powerful body detoxifier. It has been shown to support the liver’s detoxification process of eliminating toxins and waste from the body.
A certain research conducted on human and rat livers showed that chlorophyllin was seen to be able to fight against liver damage and potentially liver cancer by enhancing liver detoxification.
Drinking chlorophyll water also helps regulate bowel movements by improving digestion and gut health, which helps eliminate toxins stuck in the intestines.
4. Prevents Cancer
Research shows that chlorophyll may have potent cancer preventing and fighting properties.
A 2018 study assessed the effect of chlorophyll on the growth of pancreatic cancer cells. The research found that consuming chlorophyll daily significantly reduced tumor size in mice that had been transplanted with human pancreatic cancer cells.
In a small study focusing on a group of four volunteers, it was found that chlorophyll may limit ingested aflatoxin, a cancer-causing compound.
An older study conducted in China showed that consuming chlorophyllin at each meal lead to a 55% decrease in aflatoxin biomarkers compared to the placebo.
Because liquid chlorophyll is taken orally, research hypothesizes that it has a lot of potential for protecting against cancers related to digestion. This 2007 review showed that chlorophyll derivates and diets rich in chlorophyll are beneficial in preventing colon cancer. In a 2019 study, when tested on human colon cancer cells, a chlorophyll derivate showed positive treatment results.
5. Neutralizes Body Odor
Another amazing benefit of chlorophyll water is that it helps fight bad body odor.
Chlorophyllin has been used since the 1940’s to neutralize body odour.
Drinking chlorophyll water daily helps prevent and reduce bad breath and bad body odour. Some women have reported liquid chlorophyll helps neutralize any feminine odour issues (not due to infections).
Other Benefits of Chlorophyll Water
Here are other benefits of chlorophyll water you should know:
- Aids in weight loss
- Stimulates the immune system
- Alkalizes the body
- Eliminates fungus in the body
- Cleans your intestines
- Stimulates the immune system
- Energizes the body
- Decreases insulin spikes
How to Make Chlorophyll Water
Adding chlorophyll drops to your water is an easy way to get vitamins, minerals and antioxidants in your system.
It’s so simple to make chlorophyll water.
Just add 5-15 drops of liquid chlorophyll into 8 oz of water. That’s all!
You can however, make things more interesting by adding lemon slices, apple cider vinegar, mint leaves, honey and icecubes to make a refreshing drink.
Some people also add liquid chlorophyll to fruit juices. You can do whatever tickles your fancy!
Below is an amazing morning detox drink you can make a part of your daily morning routine:
Where to Get Liquid Chlorophyll
Liquid Chlorophyll Water Morning Drink Recipe
What You Need
- 8 oz warm water
- 1 teaspoon raw apple cider vinegar (where to get it)
- 1 teaspoon organic honey (where to get it)
- 5 – 15 drops of liquid chlorophyll (where to get it)
Directions
- Heat up 8 oz of water till warm, not hot.
- Mix in the apple cider vinegar and honey.
- Lastly, add your liquid chlorophyll drops and watch your drink turn a nice light green to dark green color.
- Enjoy after a workout, as a detox drink on an empty stomach or as a part of any internal cleanse!
Thanks for reading this article, ‘Benefits of Chlorophyll Water’. I’m pretty sure this has given you reason to drink it every single day!
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