Keratosis pilaris also known as chicken skin is a very frustrating skin problem to deal with. Let’s see 5 helpful supplements that treat keratosis pilaris and helps you achieve smoother clearer skin!
Diet plays a very important role when it comes to getting rid of keratosis pilaris. What you put in your body works more efficiently than what you put outside your body.
Eating an antioxidant-rich, anti-inflammatory diet can help a lot when it comes to perfecting your skin.
Also, taking supplements make a big difference in improving your skin, especially because skin problems like KP which can arise due to Vitamin deficiencies.
Below, let us see the top 5 supplements that treat keratosis pilaris:
5 Supplements that Treat Keratosis Pilaris
1. Omega 3
One of the best supplements for keratosis pilaris is omega 3 fatty acids. They are a strong anti-inflammatory that help decrease inflammation and redness related to keratosis pilaris. It also decreases the dry flakiness that comes with KP bumps and keeps your skin smooth and supple.
Fish oil capsules (get it here) is one of the best omega 3 supplements so ensure to purchase these and consume it daily to see results.
2. Vitamin A
Vitamin A (get it here) is another amazing supplement that treats keratosis pilaris. It is found in food sources as beta carotene and converted into Vitamin A in the body. Vitamin A deficiency can actually kickstart the development of keratosis pilaris on your skin.
This important supplement improves the appearance and texture of skin. It helps smoothen rough KP bumps and also reduce the production of excess keratin that causes keratosis pilaris in the first place.
3. Zinc
You might have heard that zinc (get it here) is a great supplement for acne. But did you know that it also helps a lot with keratosis pilaris as well? Zinc can help with dryness, kills pus-causing irritants that form white KP bumps and is a powerful anti-inflammatory.
4. Magnesium
Magnesium (get it here) is also another supplement that treats keratosis pilaris naturally. When taking internally, it is good for helping with extra dry skin and smoothing out bumps and spots. You can get the right levels of magnesium in your body by taking natural magnesium supplements.
5. Sea Buckthorn
Although a less known supplement for keratosis pilaris, sea buckthorn (get it here) also works wonders for treating KP bumps. It is known for healing skin ailments like inflammatory skin conditions such as eczema, psoriasis and also keratosis pilaris. Try it to renew your skin cells and revitalize it, leaving you with fresh glowing skin.
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