Probiotics are your gateway to a healthier you. In this article, check out the top 10 probiotic superfoods that you must be eating (or drinking) every day! What Are Probiotics? Probiotics are ‘friendly’ bacteria that live in our bodies, mainly the gut. They are very beneficial for our health! In fact, if your body has […]
How to Make Apple Cider Vinegar from Apple Juice
If you go online, you can find lots of tutorials on how to make apple cider vinegar at home. However, all these recipes use fresh apples or apple pulp from juicing. In this article, we want to show you how to make apple cider vinegar from apple juice! Apple cider vinegar (ACV) is magical. It […]
Benefits of Eating Sauerkraut to Lose Weight & How to
Eating sauerkraut to lose weight – did you know that you can do that? Yes! The good bacteria in sauerkraut can make you slim down! That’s what we are going to be discussing in the article below! What is Sauerkraut? Sauerkraut is fermented cabbage. It is a probiotic-rich food that means ‘sour cabbage’ in German. […]