Did you know: calcium from natural and dietary sources is better absorbed and utilized by the body than calcium supplements, and it’s healthier and safer as well! Learn how to make egg shell calcium powder in this post. Calcium is one of the most important minerals needed by the body to be able to function […]
Top 10 Probiotic Superfoods for Good Health
Probiotics are your gateway to a healthier you. In this article, check out the top 10 probiotic superfoods that you must be eating (or drinking) every day! What Are Probiotics? Probiotics are ‘friendly’ bacteria that live in our bodies, mainly the gut. They are very beneficial for our health! In fact, if your body has […]
Major Foods to Avoid with Hypothyroidism
Thankfully, there are not a lot of foods to avoid with hypothyroidism. Look at the list below and try to stay away from these foods to keep your thyroid in good shape! What is Hypothyroidism? The thyroid is a small butterfly-shaped gland that is located at the base of your throat. It is responsible for […]