Uncover the top 7 drinks to balance hormones naturally. Don’t forget to try the delicious recipes attached!
7 Drinks to Balance Hormones Naturally
1. Carrot Beet Smoothie
One of the best drinks to balance hormones is as simple as a carrot beet smoothie!
It contains two ingredients – carrots and beets!
Carrots contain a unique fiber that helps stick to excess hormone molecules such as estrogen in the gut, and transports it out of the body through bowel movements.
The fiber in beets also carries out the same activity.
These two vegetables are also rich in nutrients and antioxidants that nourish the liver and support its function and detoxification process. The liver is an important organ that breaks down unwanted materials no longer needed in the body such as excess hormones.
Carrot Beet Smoothie Recipe
What you need
- 1 juicy red apple
- 1 small beetroot
- 1 medium carrot
- ½ cucumber
- ½ cup water
- High-speed blender (where to get it)
Directions
- Wash all fresh produce thoroughly.
- Peel the carrot, cucumber and beetroot.
- Chop all ingredients into sizeable chunks that fit in the blender.
- Whizz for a few seconds until disintegrated then add water and whizz again till you get a lump-free smoothie.
- Enjoy immediately!
2. Apple Cider Vinegar Morning Drink
The second on this list of drinks to balance hormones naturally is apple cider vinegar.
Apple cider vinegar is a popular drink for weight loss. It is also a great remedy for those with PCOS who suffer from insulin resistance as a symptom.
Drinking apple cider vinegar in warm water improves insulin sensitivity in people with type 2 diabetes and insulin resistance.
Research shows that apple cider vinegar also restores ovulatory function in women with PCOS which helps regulate irregular periods and improves fertility.
Apple Cider Vinegar Morning Drink Recipe
Ingredients
- 8 oz warm/hot water
- 1 tablespoon raw apple cider vinegar (where to get it)
- 1 teaspoon honey (where to get it)
- Juice from ½ lemon
Directions
- Stir ingredients together in a glass.
- Sip early in the morning on an empty stomach. It can also be drunk before bed.
3. Herbal Teas
Certain teas are known to have hormone-balancing effects.
They have been used since ancient times to fix symptoms of hormonal imbalance such as heavy prolonged periods, unwanted hair growth, infertility and more.
Here are 4 teas that balance hormones naturally:
- Green tea (where to get it): It contains epigallocatechin gallate (EGCG) and an antioxidant that fights inflammation and improves insulin sensitivity, thereby promoting weight loss, fighting hormonal acne. It also has low caffeine which doesn’t tire out the adrenal glands like coffee.
- Spearmint tea (where to get it): It is known to reduce excess androgen levels in females which improves hormonal acne, gets rid of unwanted hair growth, promotes ovulation and improves fertility.
- Chasteberry tea (where to get it): Also known as vitex tea, it helps regulate the menstrual cycle, improves menopause symptoms as well as treats PMS, hormonal acne and infertility.
- Red raspberry leaf tea (where to get it): It is rich in nutrients such as Vitamins A, B, C and E. It acts as a uterine tonic, supports healthy egg production, strengthens the uterus, reduces heavy prolonged periods and helps lower period cramps.
Drink 2-3 cups of any of the above teas for hormonal balance. Make sure to rotate the herbal teas every 3 months for better results.
4. Kefir
Kefir, especially milk kefir is very rich in probiotics, which are much-needed for gut health and hormone health.
The gut, which is known as the second brain, is where many hormones such as serotonin (the happiness hormone) are produced.
The probiotics in kefir improve gut health which in turn, boosts hormonal health.
Kefir also introduces healthy bacteria that help stave off bad bacteria and yeasts that throw the vaginal pH out of balance and cause infections such as bacterial vaginosis.
You can drink half a glass to a full glass of milk kefir every day.
Here’s a kefir starter to get you making your own kefir at home:
5. Kombucha
Kombucha is a popular fermented drink that has an effect on female hormone balance.
Research has shown that drinking kombucha has many benefits for women’s health in particular.
For one, it is filled with antioxidants that protects the liver from oxidative stress. The liver is responsible for breaking down excess hormones such as estrogen in the body. By supporting liver health, kombucha promotes hormone regulation.
Another benefit of kombucha for hormone balance is that it contains a healthy dose of probiotics that restores gut health, which in turn boosts hormone balance.
Furthermore, kombucha contains B-vitamins that boost the immune system. A healthy immune system helps maintain healthy cortisol (stress hormone) levels.
Kombucha also detoxes excess and harmful bacteria, yeast and toxins from the body which promotes a healthy vaginal pH and optimal reproductive health.
A glass of home-brewed kombucha is best but you can look for store-bought options like GT’s Organic Kombucha as well.
GT’S Organic Raw Kombucha Gingerade (16 oz. bottle, 6 pk.)
6. Himalayan Sea Salt Water
Drinking Himalayan salt water helps reduce adrenal fatigue. Overworked adrenal glands due to high cortisol (stress hormone) levels can cause symptoms such as fatigue, brain fog, body ache, autoimmune issues and more.
The adrenal glands perform many functions including regulating blood-sodium levels. Inadequate intake of pure unrefined salt. Pure salt contains about 60-84 trace minerals including boron, chromium, cobalt, manganese, selenium, zinc and more. Refined table salt on the other hand, contains only two minerals sodium and chloride.
If you have adrenal fatigue, you will find that your body will be craving this drink. How much salt you need to add depends on your salt craving and taste buds. As you heal, you’ll find you need less salt added in the water.
Himalayan Salt Water Recipe
Ingredients
- 8 oz filtered water
- ¼ to ½ teaspoon Himalayan pink salt (where to get it)
- 2 teaspoons lemon juice
Directions
Mix all ingredients in a tall glass and drink up. It can be drunk first thing in the morning.
7. Hormone-Balancing Green Smoothie
Green smoothies are rich in dark leafy greens, a food group that contains a boatload of vitamins and minerals needed for overall health.
Drinking green smoothies helps strengthen the immune system, reduce inflammation, fight oxidative stress, detox hormone-disrupting compounds, nourish body organs including the liver and promote bowel movements.
Hormone-Balancing Green Smoothie Recipe
What you need
- 1 cup unsweetened almond milk (where to get it)
- 1 cup baby spinach
- 1 ripe banana
- 1 1/2 tbsp almond butter (where to get it)
- 1 teaspoon ground flaxseeds (where to get it)
- High speed blender (where to get it)
Directions
- Stuff a high-speed blender with the ingredients mentioned above.
- Whizz until everything is smooth and lump-free.
- Pour into a tall glass or mason jar and enjoy for breakfast or at 3pm when the afternoon slump hits.
Which of these drinks to balance hormones are you interested in? Share your thoughts in the comments section below.
Leave a Reply