10 Best Foods for PCOS to Get Pregnant

Would you like to know the top 10 best foods for PCOS to get pregnant easily, quickly and naturally? Read on to find out!

10 Best Foods for PCOS to Get Pregnant

Diet matters a lot when it comes to correcting hormonal imbalances, promoting ovulation, regulating menstruation in order to promote fertility and pregnant. Below let’s see the top 10 best foods for PCOS to get pregnant successfully.

1. Eggs

Are you wondering whether you can eat eggs if you have PCOS? Good news! Eggs are perfectly okay to consume with PCOS. In fact, eggs are one of the best foods for PCOS to get pregnant quickly.

This is because eggs are a good source of omega-3 fats, iron, folate, vitamins A, D, and E, thiamin, and choline. Not to mention, they are a complete protein which means they contain all the amino acids needed by our bodies to maintain healthy tissues, muscles, eyes and nerves. These nutrients have been shown to improve fertility in women.

Egg yolks are a rich source of Vitamin D, a nutrients that many PCOS sufferers seem to lack. Vitamin D helps to regulate menstrual cycles and improve the number of mature follicles.

2. Wild Caught Oily Fish

Wild caught fish including salmon, tuna and sardines are loaded with essential fatty acids (EFAs). Now, these are the good kinds of fats without which the body wouldn’t be able to carry out many of its functions.

EFAs promote ovulation in women with PCOS, increases cervical mucus and allows for increased blood flow to the reproductive organs. These fatty acids also regulate reproductive hormones which increases chances of getting pregnant with PCOS, since it is a hormonal imbalance disorder.

3. Legumes

Beans, peas, chickpeas and peanuts are all legumes. Legumes are very healthy foods because they are low in fat and high in protein. They contain a rich source of iron and folate. These nutrients are important for egg development and ovulation, which increases fertility in women with PCOS.

4. Broccoli

One of the pre-natal supplements a woman planning a family is recommended to take is folic acid tablets. Folic acid is well known nutrient for a healthy pregnancy. Guess what? Broccoli is a rich source of folic acid which has been proven to prevent fetal disorders such as Spina Bifida.

Broccoli is also a good source of Vitamin C, which is needed to produce mature eggs in the ovaries and ensure healthy ovulation each menstrual cycle.

5. Avocado

One of the best foods for fertility and a healthy uterus and ovaries are avocados! They are rich in monounsaturated fatty acids (MUFAs), which are associated with lower rates of ovulatory infertility. This means infertility caused by absence of ovulation in the ovaries, which affects many women with PCOS.

So what are you waiting for? Add creamy avocados in your diet and get increase your chances of conception easily!

6. Grass Fed Butter

Eating good fats is essential if you are preparing your body for pregnancy. Good fats do not cause unnecessary weight gain but instead, help in the proper functioning of the body’s cells and organs.

Grass fed butter is a source of healthy fats that is needed to produce HDL cholesterol, also known as ‘good’ cholesterol. Hormone imbalance is one of the key reasons of infertility in women with PCOS. Cholesterol is important because it produces reproductive hormones: estrogen, progesterone, testosterone and cortisol.

Butter also provides a perfect source of nutrients that support fertility such as vitamins A, D, E and K2.

7. Maca Root Powder

Maca (buy here) is an ancient superfood that originates from the high Andes of Peru and Ecuador. It is prized for its health benefits of balancing hormones in the endocrine system. Ancient Peruvians have consumed this superfood as a medicine for increasing fertility, energy and sexual virility.

Maca works by controlling estrogen and progesterone which are two reproductive hormones that enable a woman to conceive and carry her pregnancy to full term.

If estrogen or progesterone levels are too high/low at the wrong time in a menstrual cycle, this can prevent her from successfully conceiving or sustaining her pregnancy.

Consuming maca balances reproductive hormones in women with PCOS, which raises their chances of getting pregnant. You can also get maca root powder capsules or supplements for easier ingestion.

8. Chia Seeds

Chia seeds (buy here) are among the best foods for PCOS to get pregnant. Get this – chia seeds have the highest omega 3 content of any plant-based food! Omega 3 essential fatty acids are essential in promoting fertility.

Most women with PCOS have troubles with ovulation. Most do not ovulate, which is one of the major causes of fertility. Omega 3 fatty acids help with this by reducing sensitivity to the hormone prolactin which can suppress ovulation.

These fatty acids also increase blood flow to the uterus and reproductive organs, helps normalize the menstrual cycle and also increase cervical mucus which helps sperm easily reach the egg.

9. Liver

Ancient cultures had special nutritious foods that were fed to women looking to get pregnant, pregnant women and new mothers. One such food is liver. Liver is said to be the most nutrient-dense food on Planet Earth.

Liver contains nutrients necessary for healthy fertility such as folate, pantothenic acid, riboflavin, niacin and vitamin A.

Apart from being one of the richest sources of folate and Vitamin A, liver also contains essential fatty acids, omega 3 fatty acids and B-vitamins that are all very important for falling pregnant, sustaining the pregnancy and ensure proper fetal development. Vitamin B12 required for proper formation of red blood cells and DNA, which helps lower chances of chemical pregnancies caused by DNA defects in the developing fetus.

10. Yams

Yams are starchy root vegetables that are consumed in many traditional cultures in the world. They are nutritional foods that assist in healthy ovulation in females.

PCOS sufferers usually have excess male hormones (androgens) compared to female hormones such as estrogen in their bodies. Yams can ‘trick’ the brain into thinking there isn’t enough estrogen in the body. This results in the body increasing production of estrogen which leads to healthy fertility.

Please add the above top 10 best foods for PCOS to get pregnant naturally! We wish you all the best in your fertility journey!

10 Best Foods for PCOS to Get Pregnant