Are you interested in ridding your body of harmful heavy metals? Continue reading to check out 7 foods that help remove heavy metals from the body naturally! 

In the world today filled with chemicals from pollution, food, water & hygienic products, etc, our bodies are overburdened with toxic heavy metals. Heavy metals can be found in our teeth (mercury dental fillings), inside the tissues & body organs, in our air and also our homes. 

Detoxifying our bodies from these heavy metals is vital for optimum health. Heavy metals include aluminum, cadmium, lead, mercury, and others. There are several ways you can help remove heavy metals from your body, including eating certain detoxifying foods. In this article, we shall be looking at 7 foods that help remove heavy metals from the body:

7 Foods that Help Remove Heavy Metals from the Body 

1.    Chlorella 

Chlorella  (buy here) is a green colored fresh water algae. It is a nutrient-dense superfood that is highly detoxifying. Clinical studies have proved that heavy metal chelation (which is the process by which chelating agents bind to heavy metal toxin ions and eliminate them through our excretory channels) using chlorella and cilantro can naturally eliminate an average of 87% of lead, 91% of mercury and 74% of aluminium from the body within 42 days! 

This green superfood also opens the cell walls which is necessary for detox processes and repairs the body’s detoxification processes. 

The best way to take chlorella is by making a morning potion to drink on an empty stomach 30 minutes before breakfast. Combine 1 tsp of chlorella powder, 1 tsp off organic apple cider vinegar and 1 tsp raw honey. Drink it up for the daily detox your body needs!  

2.    Cilantro 

Cilantro is also known as coriander. It’s one of the best foods that help remove heavy metals from the body. It is a powerful chelating agent which makes it a highly effective metal toxin binding agent and mobilizer.

You can consume this detoxifying food by juicing it! Into your juicer, add a fresh head of cilantro, 1 chopped red apple and 1 inch of ginger. Juice it up and enjoy! 

3.    Pectin-Rich Foods 

What is pectin? It is a soluble fiber found in many fruits such as apples, pears and citrus fruits as well! Yes, simply crunching on an apple can actually help your body eliminate heavy metals from your body! 

In this 2008 study, aimed at determining the effects of oral administration of citrus pectin to lower lead toxicity, children given pectin had significantly lower levels of lead in the blood, and the excretion of lead through the urine increased by up to 132 percent. 

 4.    Spirulina 

This is another superfood similar to chlorella. Spirulina (buy here) is a blue-green fresh water algae that is super rich in antioxidants, vitamins and minerals. It is often alternated with chlorella for detoxifying the body. Some people also consume both of them together. 

Spirulina contains high amounts of chlorophyll which is used for detoxification by removing harmful toxins such as heavy metals and other pollutants from the blood. It is also alkalizing to the body, which helps boosts liver function. The liver is one of the most important organs for detoxification because it is the first line of defence when it comes to toxins.

 5.    Milk Thistle Seeds 

Have you heard of milk thistle before? It is an herb that acts as one of the most powerful liver detoxifying agents. The active compound in milk thistle is silymarin, which supports functional health of the liver. Taking milk thistle supplements (buy here) or milk thistle tea (buy here) helps to prevent against heavy metal toxicity such as mercury. 

A study published in The Journal of Biological Research in 2000 was carried out to find the effects of both garlic and milk thistle seeds on animals poisoned with high doses of mercury. It showed that the liver organs in animals treated with milk thistle seeds were protected against some of the harmful effects of the mercury. 

6.    Dandelion 

Dandelion is a plant that has actually been used for healing in traditional Arabian and Chinese medicine. Herbalists popularly use it for supporting the healthy functioning of the liver, kidneys, spleen, and gallbladder. 

It can be consumed as an herbal tea (buy here) to promote detoxification. Dandelion helps eliminate toxins by stimulating the liver and bladder to promote the release of bile, which helps transport toxins out of the body. Sip on healing & detoxifying dandelion root tea to help flush out heavy metals from your system naturally! 

 7.    Garlic 

Garlic has been used since ancient times as a powerful remedy against many ailments. Turns out, it is also one of the best foods that help remove heavy metals from the body! According to this research published in the Korean Journal of Medical Science in 1987, garlic helps in the detoxification of heavy metals. 

In this study, garlic was administered to animals poisoned with mercury and cadmium. Garlic protects the animals’ organs from heavy metal toxicity similar to standard prescription drugs. It helps eliminate cadmium through urine and bowel movements. 

There are many ways of consuming garlic to remove heavy metals from the body. One way is to crush garlic pearls and infuse them in raw honey. Store it for about a week then consume teaspoon containing a crushed garlic with honey. Garlic can also be crushed and consumed with water on an empty stomach. Remember to consume garlic fresh without cooking it to benefit from its detoxification & healing properties.

Are you ready to consume any of these powerful foods that help remove heavy metals from the body? Here’s to a healthier happier body!