3 Green Smoothies for Weight Loss

Try any of these green smoothies for weight loss to help stop bingeing, kickstart fat-burning and help you detox.

When it comes to weight loss, green smoothies are a must-add to your diet. Here are 3 green smoothies for weight loss that are going to be incredibly beneficial for your slimming journey! 

Green smoothies are best drank in the morning. You can drink them before or after a workout, though after is best since you can burn more calories if you work out on an empty/partially empty stomach. 

3 Green Smoothies for Weight Loss 

1.    Cut-Belly-Fat Weight Loss Smoothie 

First up in this list of green smoothies for weight loss is an invigorating drink featuring lemon & ginger – two cleansing and detoxing ingredients! 

Lemon has an alkaline nature that reduces acidity and helps keep the body pH in balance. Ginger has anti-inflammatory properties that fight against inflammation which is one of the root causes of disease. These two ingredients can kickstart stubborn belly fat reduction.

What you need 

• 1 cup spinach 
• 1 green apple 
• 1 lemon 
• 1 cucumber 
• 1-inch ginger root 
• 1 cup of water 
• High speed blender (where to get it)
• Smoothie drinking jar & straw (where to get it)

Directions 

1. Make sure you thoroughly wash all the fresh produce to remove dirt. 
2. After you’re done with that, peel all the vegetables that need their skin removed, such as cucumber and ginger. 
3. Now chop the green apple, cucumber and ginger root into smaller chunks. 
4. Next stuff the high-speed blender with the spinach and chopped apple, cucumber and ginger root. 
5. Also, squeeze in juice from 1 lemon into the blender. 
6. First, blend without any water to pulverize the ingredients. 
7. Finally, add 1 cup of water and blend till smooth and lump-free. 
8. Pour into a tall glass and enjoy immediately!

2. Curb-Your-Appetite Weight Loss Smoothie 

Got a ravenous appetite? Try this filling green smoothie for weight loss. One of the major things to do in your weight loss journey is reduce the portions of food you consume. 

This green smoothie will keep your fuller due to its high fiber content, which will prevent you from reaching for snacks.

What you need 

• ½ cup spinach
• ½ cup kale 
• ½ green apple
• 1 frozen banana 
• 1 tablespoon chia seeds (where to get it)
• 1 cup unsweetened almond milk (where to get it)
• High speed blender (where to get it)
• Smoothie drinking jar & straw (where to get it)

Directions 

1. In a colander, thoroughly wash the spinach and kale to remover dirt. 
2. Next, wash the apple well.
3. Chop up the apple into sizeable chunks.
4. Into a blender, add 1 cup of almond milk, unflavored and unsweetened. 
5. Add 1 frozen banana, the chopped green apple, spinach, kale and toss in 1 tablspoon of chia seeds. 
6. Blend for a few seconds till lump-free and creamy. 
7. Serve immediately in a glass with a straw! 

3. Detox Weight Loss Smoothie 

Excess fats store toxins, did you know? Luckily, we have this detox green smoothie for weight loss which contains parsley, known for its detoxification properties that help eliminate heavy metals in the body. 

It also contains cleansing lemon, as well as vitamin-rich green apples and anti-inflammatory and refreshing mint leaves. All these aid in the detox process of the liver. 

What you need 

• 1 small bunch parsley 
• 1 small bunch mint leaves 
• 2 green apples 
• 1 lemon 
• 1 cup of water 
• High speed blender (where to get it)
• Smoothie drinking jar & straw (where to get it)

Directions 

1. Wash the parsley and mint leaves very well under cold water. 
2. Stuff them into your blender. 
3. Next, wash the lemon and apples. Chop the apples up into small chunks. 
4. Toss them into your blender. 
5. Finally, add 1 cup of water and squeeze the juice out of a fresh lemon. 
6. Blend, blend and blend till smooth and chunk-free.
7. Fill a glass with the green smoothie and enjoy! 

I hope you try any of these green smoothies for weight loss! Come share your favorite one in the comments below.