Ladies, please start taking herbal teas for PCOS! Sipping on these healing teas helps a lot with managing PCOS symptoms and makes you feel tons better, take it from me.
Reasons to Take Herbal Teas for PCOS
Sipping a warm cup of healing tea must be part of your PCOS healing journey. Herbal teas such as spearmint, chamomile, green tea, ginger and licorice are good for managing PCOS symptoms such as the ones we shall see below:
- Reduces inflammation
- Balances hormones
- Reduces anxiety and depression
- Stimulates menstruation
- Helps with hirsutism (unwanted hair growth)
- Rich in antioxidants
- Replaces sugary drinks like soda, juices, etc
- Prevents unwanted weight gain
- Curbs food cravings
- Prevents & manages insulin resistance
Top 5 Herbal Teas for PCOS
1. Spearmint Tea
Spearmint (buy here) is one of the top herbal teas for PCOS. It is good for reducing testosterone levels which helps get rid of hirsutism (unwanted hair growth in the face, chest and other areas in females).
A study published in Phytotherapy Research showed that ingestion of spearmint tea reduced free testosterone in the body and increased estradiol levels (female hormones) in participants with hirsutism.
To make spearmint tea, steep 1 tsp of dried ground spearmint in one cup of boiling water for 10 minutes. When the time is up, strain your freshly made spearmint tea and consume. Drink 2 cups of spearmint tea a day.
2. Chamomile Tea
Chamomile (buy here) is known for its calming properties and many people drink it as a sleeping aid.
For ladies with PCOS, research shows that drinking chamomile tea is very beneficial. Especially for those with menstruation problems such as irregular, heavy or painful flows, chamomile tea is anti-inflammatory, helps reduce menstrual cramps and stimulates menstruation.
It is also good for reducing anxiety and depression associated with PCOS so make a warm cup and sip it up!
3. Green Tea
On this list of top 5 herbal teas for PCOS is none other than green tea (buy here). Millions around the world take this tea particularly for its weight loss properties. It helps curb unwanted sugar and food cravings which can help you shed off extra pounds. It also prevents insulin resistance.
Drinking green tea also helps reduce free testosterone levels in the body, which helps with PCOS symptoms such as hirsutism. If you have acne and thinning hair, drinking green tea can help manage them better.
4. Ginger Tea
Ginger is well known as a powerful anti-inflammatory and pain-relieving spice. Steeped in boiling water, it can be enjoyed as a healing tea for PCOS.
If you suffer from heavy painful or irregular periods, regularly consume ginger tea (1-2 times a day). It also helps increase circulation in the reproductive system, which helps promote fertility.
Steep a tsp of freshly grates ginger in a cup of boiling water. After 10 minutes, strain the ginger tea and gently sip up. You can add a touch of raw honey for sweetness. You can buy invigorating ginger tea from here.
5. Licorice Tea
Licorice is an herb that is excellent for insulin resistance and balancing testosterone & estrogen levels. It also fights inflammation in the body.
It is available as licorice root or licorice powder. You can steep a little of it (1/2 tsp) in one cup of water for 10 minutes. It has a natural sweet woodsy taste. After 10 minutes, strain and sip up! Or, simply buy licorice tea sachets!
Other Teas Good for PCOS
My PCOS Herbal Tea Blend Recipe
Other PCOS Info You Must Know
- 3 Fertility Smoothies for PCOS
- Top 10 Superfoods for PCOS
- Top 20 Effective Natural Remedies for PCOS]
- What to Eat for Breakfast when you Have PCOS
- 20 Effective Natural Remedies for PCOS
- Can Apple Cider Vinegar Treat PCOS?
- How to Treat PCOS Acne Naturally
- 5 Best Fruits for PCOS Patients
- 7 Worst Foods to Avoid if you Have PCOS
- Top 5 Herbal Teas for PCOS
- 5 Best Supplements for PCOS Fertility
- 5 Natural Supplements for PCOS Insulin Resistance
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