How Much Lemon Water Should I Drink a Day?

Drinking a glass of warm lemon water is one of the simplest and cheapest ways to improve your general health naturally. Today’s article answers your question, ‘how much lemon water should I drink daily?’

Lemon water is a drink made of freshly squeezed lemon juice and warm water. People also add other ingredients like honey, apple cider vinegar, ground cinnamon and more to make the drink suited to their needs and tastes. 

Here are some awesome benefits of drinking lemon water daily:

15 Benefits of Drinking Lemon Water Daily

• Hydrates your body
• Gives you energy
• Improves your metabolism
• Helps clear wastes from your body
• Prevents the formation of kidney stones
• Promotes glowing skin
• Fights acne
• Curbs hunger
• Cuts down cravings
• Improves your immune system
• Rich in potassium
• Uplifts your mood
• Relieves stress
• Alkalizes the body
• Improves digestion

How Much Lemon Water Should I Drink a Day?

You probably already know that lemon water is best taken first thing in the morning on an empty stomach. 

But you might be wondering, “exactly how much lemon water should I drink daily?”

Well, that’s easy – all you need is one glass or 8 oz of lemon water a day. 

If you’re wondering if you can go above that limit, yes, you can drink up to 1 liter of lemon water a day. Add the freshly squeezed juice of two lemons to 1 liter of warm water. It can be drank throughout the day or in the morning. 

More FAQs:

How Much Lemon Water Should I Drink a Day to Lose Weight?

Take 1 glass of warm/hot lemon water in the morning on an empty stomach after exercising – this helps you replenish & hydrate your body. After 5 minutes, you can eat your breakfast.

You can also take 1 glass of lemon water each before breakfast, lunch and dinner. This will help curb your appetite and stop you from eating too much and snacking.

How Much Lemon Water Should I Drink a Day to Lose Belly Fat?

For losing belly fat, make sure you do ab workouts on an empty stomach and burn more calories than you eat. 

You can drink 1 glass of warm/hot lemon water after you exercise. It can also be drunk before your meals of the day. 

How Much Lemon Water Should I Drink a Day to Detox?

For detoxification, prepare your lemon water the night before. In a glass container with one liter of water, add ½ to 1 tsp of Himalayan pink salt and slices from two whole lemons. Cover it and let it sit overnight. Try to drink all of this early in the morning on an empty stomach. Do this for 2 weeks.

I hope you’re question, ‘how much lemon water should I drink a day?’ has been answered. If you have any other questions, please comment below.