Have you heard of black seed oil yet? It’s being hailed as a cure-all due to its powerful medicinal properties. Let’s look at how to use black seed oil for weight loss in this post!
The Miracle – Black Seed Oil
Also referred to as black cumin/black caraway, black seed oil is extracted from the seeds of the flowering plant Nigella sativa. The seeds have been used in Islamic medicine for a number of ailments.
Black seed oil has strong antioxidant properties, which fight off oxygen-scavenging free radicals that cause cells to become unstable and lifeless. Lifeless cells do not function properly leading to inflammation and disease.
It also contains an active compound known as thymoquinone, that has anticancer, anti-inflammatory, antitumor, antibacterial, antifungal properties, among others. This is one of the main reasons why black seed oil is a special miracle ‘cure’.
Black Seed Oil & Weight Loss
Black seed oil has also been used to help reduce unwanted weight gain and maintain a healthy weight. Taking black seed oil every day will assist you in your weight loss journey! Here’s what taking it does:
- Curbs unwanted food cravings
- Maintains blood sugar
- Improves digestive health
- Prevents belly bloating
- Detoxes your system removing toxins that build up & form cellulite
- Boosts your metabolism
- Lowers cholesterol levels
How to Black Seed Oil for Weight Loss
You can take black seed oil capsules or black seed oil itself. The daily dosage is 1 to 3 teaspoons a day. Start taking ½ teaspoon then slowly increase to 1 teaspoon a day.
Make sure not to take black seed oil on its own. This is because it is concentrated and can leave your throat feeling uncomfortable due to its peppery taste. Take it followed by a glass of milk, fruit juice such as orange juice, a glass of warm water, a teaspoon of raw honey or a cup of green tea/chamomile tea.
Caution
Don’t take black seed oil if you are taking insulin, medication or herbs that help lower blood sugar levels such as ginseng because it may lead to low sugar blood sugar levels or hypoglycemia.
If you suffering from any severe or chronic health conditions, consult a doctor before taking black seed oil.
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