Studies show that spearmint is one of the best natural remedies for PCOS. It is tremendously helpful for PCOS associated hirsutism, in particular. This article outlines all the benefits and how to use spearmint essential oil for PCOS with sensational aroma therapeutic recipes to get you started!
8 Benefits of Spearmint Essential Oil for PCOS
Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. However, spearmint is much more special when it comes to its specific PCOS solving abilities! Below are 8 special benefits of spearmint essential oil for PCOS:
1. Get Rid of Unwanted Hair
Unwanted facial or body hair is also known as hirsutism. Ladies suffering from PCOS have high androgen (male hormone) levels in their bodies. This triggers many male characteristics including growth of hair in unwanted places such as the upper lip, chin and chest among others.
Spearmint has long been used by women in the Middle East to tackle and get rid of thick body hair. The leaves have been brewed into a tea or applied as a paste onto the affected areas. However, in modern times, we have something more exciting and effective too – spearmint oil!
Studies show that spearmint can help decrease testosterone which helps solve the problem of growth of unwanted excess hair. When you scroll further down below, you can find a spearmint PCOS blend that you can use externally on your skin to bust unwanted hairs!
2. Balance Hormones
Research shows that spearmint essential oil is actually good for balancing hormones. In the study mentioned, it was found to decrease testosterone and ovarian cysts in rats. The study also demonstrated that this minty oil also increased the number of viable eggs in the rats’ ovaries.
By decreasing male hormones such as testosterone and increasing female hormones such as estradiol, luteinizing hormone (LH) and follicle stimulating hormone (FSH), spearmint essential oil helps your reproductive hormones stay balanced, which helps resolve PCOS.
3. Trim Excess Fat
Guess what?! Sniffing the fresh minty scent of spearmint can help you trim off excess fat! How in the world…?
Well, let me explain – there are certain essential oils that have the aroma therapeutic property of reducing appetite, making you not want to binge eat, curbing cravings and giving you a feeling of ‘fullness’ their fresh sharp scents. Examples include peppermint, lemon, grapefruit and spearmint!
So basically, once you inhale spearmint oil, the tiny essential oil molecules travel from your nostrils where the endothelium is thin all the way into your blood stream, crossing the blood-brain barrier. The molecules make the brain send signals to the body telling it to reduce appetite or not crave food.
All this helps you curb your appetite, get rid of excess fat and reduce unwanted weight that you have in your body. A reduced appetite prevents insulin levels from spiking. Remember high insulin levels make your body more readily store fat, which makes it hard to lose weight.
4. Fight PCOS Acne
PCOS acne is something all PCOS sufferers loathe so much. It usually appears around the chin area but it can come anywhere and in any size, shape or form!
Spearmint oil is astringent, antibacterial, anti-fungal and cleansing which makes it a good acne fighter. Add a few drops (2drops) of the spearmint PCOS blend below to a face mask or your moisturizer to fight acne.
5. Reduce Insulin Resistance
Spearmint essential oil helps in reducing insulin resistance in the same process it helps you reduce weight loss. Inhaling the oil can help reduce appetite which prevents you from reaching out for unnecessary snacks during the day/night. Remember increased snacking opportunities can ultimately lead to insulin resistance.
A reduced appetite means no desire for grazing throughout the day. And this helps keep your insulin levels in check, preventing them from spiking up all the time, causing insulin resistance, which in turn causes more elevated insulin levels.
6. Soothe PMS Symptoms
PMS symptoms such as painful menstruation, mood swings, nausea, depression, headaches, bloating, digestion issues can be managed using spearmint essential oil!
This essential oil can be used in a bath blend, diffuser or rubbed on your lower belly (diluted first, of course). Please refer to the spearmint PCOS blend down below if you want a recipe to use.
7. Alleviate Mood
The pure refreshing scent of spearmint essential oil is a mood enhancer, which helps fight PCOS blues. Depression is one of the factors that is brought about by PCOS.
Many ladies are depressed because of their irregular heavy and painful periods, not to mention infertility issues. Inhaling or diffusing spearmint essential oil can put a stop to dullness and energize you naturally!
8. Help with PCOS Hair Loss
As if things like PCOS acne and infertility weren’t bad enough, PCOS also causes hair loss. Hair loss by PCOS is due to excess male hormones or androgens present.
Spearmint oil can help here as well!
Another wonder of spearmint essential oil is that is promotes hair growth. This is because of its stimulant properties due to its menthol content that invigorate hair follicles out of their dormant phase into the active phase to keep growing strong and long.
Spearmint essential oil also stimulates blood circulation which ensures nutrient-rich blood reaches all corners of the scalp to each and every hair follicle, promoting hair growth.
You can place 1 tbsp of shampoo into a bowl, add 3-6 drops of spearmint essential oil, mix well and use this when washing your hair. Make sure you don’t get it into your eyes as it can burn.
Where to Buy Spearmint Essential Oil for PCOS
How to Use Spearmint Essential Oil for PCOS
1. Inhale it
💙 Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. Add water and run according to manufacturer’s instruction. Diffuse for 15-30 minutes.
💙 Spray Bottle Blend for PCOS: Fill a 4 oz amber spray bottle with witch hazel and add 5 drops spearmint essential oil and 5 drops of eucalyptus essential oil. Shake well and spritz around the room. Breathe in the refreshing scent of spearmint and eucalyptus.
2. Add it to your Bath
💙 Refreshing PCOS Bath Blend: Into a bowl, mix 2 cups of Epsom salts, 1 tbsp sweet almond oil, 3 drops lavender essential oil, 3 drops spearmint essential oil, 2 drops peppermint essential oil and 2 drops rosemary essential oil. Place a rug next to your bath tub to prevent slipping when getting out of the tub. Add the bath blend to a warm bath, mix well and soak for however long you want.
3. Apply it on your Skin
💙 PCOS Acne Blend: Fill a 4 oz amber dropper bottle almost to the brim with your favorite anti-acne facial oil. It can be argan oil, prickly pear oil or hemp seed oil. All these have comedogenic ratings of ZERO so they do not clog pores making them perfect for acne sufferers. Now add 4 drops of spearmint essential oil, 3 drops of lavender essential oil and 3 drops of rosemary essential oil. Cap the bottle and gently roll it between your palms to mix up the blend without creating air bubbles. Apply a few drops on a clean face as a moisturizer or night oil.
💙 PMS Massage Blend: In a 10 ml roller bottle, add 5 drops clary sage essential oil, 5 drops spearmint essential oil, 5 drops lavender essential oil, 3 drops geranium essential oil and 3 drops Palma rosa essential oil. Top up with sweet almond oil. You can roll this on your lower belly or forehead.
💙 Hair Removal Mask: In a medium sized bowl, add 2 tbsp of colloidal oatmeal and ¼ tsp of turmeric powder. Now add 3 drops of spearmint essential oil. Mix everything very well with rose water to form a paste. Apply this paste onto your hair removal sites and wait for 7 minutes or until it dries up completely. Rinse off and pat dry. Apply moisturizer. You can do this every day. Be careful with turmeric as it stains skin.
4. Make Roller Bottle Blends
💙 ‘Curb those Cravings’ Blend: Add 5 drops spearmint essential oil, 4 drops rosemary essential oil and 2 drops bergamot essential oil to a 10 ml roller bottle. Fill up the rest of the space with sweet almond oil. Roll onto your inner elbows, wrists, behind the elbows and collar bones.
💙 Hormonal Balance Blend: In a 10 ml roller bottle, add 2 drops spearmint essential oil, 2 drops clary sage essential oil, 2 drops lavender essential oil, 2 drops ylang ylang essential oil and 2 drops frankincense essential oil. Top up with evening primrose oil. Replace the metal roller ball and cap the bottle. Roll onto your lower belly, sides of the heel (reflexology points for the ovaries & uterus).
💙 Period Pain Blend: To a 10 ml roller bottle, add 6 drops spearmint essential oil, 5 drops cypress essential oil, 4 drops of lavender essential oil. Top up with sweet almond oil and close tightly. Roll onto your lower belly to alleviate cramps.
Take Care
- Always dilute essential oils before use. Never use them without mixing them first with a carrier oil.
- Keep essential oils away from your eyes, nose, mouth and other sensitive membranes.
- Keep essential oils out of reach of pets and children.
Ensure to purchase only 100% pure unadulterated high quality spearmint essential oil from trusted sources .
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