More and more women are turning to Nature for remedies that can help them get PCOS under control. One of the most sought-after remedies is apple cider vinegar! In this article, we shall see, ‘is apple cider vinegar good for PCOS?’
Apple cider vinegar is a fermented juice made from crushed apples. It has a long history as a home remedy, used to naturally treat anything from sore throats to varicose veins.
What makes apple cider vinegar so beneficial is that it is full of probiotics. Probiotics are live bacteria and yeasts that are good for you. They are naturally found in our bodies, especially in the gut. Probiotics are also called ‘good’ bacteria because they assist in many functions in our bodies. Without good bacteria in our bodies, our immune system would be very weak and prone to attack from diseases. [Must Read: My Top 10 Best Superfoods for PCOS]
What is PCOS?
PCOS is a condition caused by an imbalance in hormones that affects women of reproductive age. Some of its symptoms include:
- Irregular periods/amenorrhea (lack of periods)
- Irregular ovulation/failure to ovulate which causes infertility
- Excessive hair growth, usually on the face, chest, back or buttocks
- Weight gain
- Hair loss from the scalp
- Acne
Women with PCOS are at a higher risk of developing:
- Type 2 diabetes
- Depression
- Sleep apnea
- High blood pressure
- High cholesterol
Some Facts About PCOS You Should Know
The cause of PCOS is still uncertain. However, one of the root physiological imbalances in most PCOS sufferers is insulin resistance. This means the pancreas needs to secrete more and more insulin in response to high blood sugar levels. High blood sugar leads to high insulin levels produced.
Insulin works by lowering the blood sugar by storing glucose in cells. When the cells become resistant to the constant insulin and need to signal for more and more insulin to be secreted to lower blood sugar levels, insulin resistance develops.
Additionally, insulin is also a fat-storage hormone. It directs fat especially in the belly area. High insulin levels increase weight gain, which is a common sign and symptom of PCOS.
High insulin levels also signal the ovaries to produce more testosterone, a hormone found in high quantities in males and lower quantities in females. This leads to excess androgens (male hormones) in the body, which is why many women suffering from PCOS have unwanted hair growth in the face, chest, belly and back. [Must Read: 20 Effective Natural Remedies for PCOS]
Is Apple Cider Vinegar Good for PCOS?
Since PCOS is linked to increased weight gain, insulin resistance and increased risk of type 2 diabetes, ACV acts as an effective remedy for it!
Hear this – according to a report in the Journal of Food Science (May 2014 issue), the substances found in apple cider vinegar including acetic acid, probiotics and phytochemicals have been linked to improved blood sugar control and weight loss.
Furthermore, a publication in “The Tohoku Journal of Experimental Medicine” showed that women with PCOS who consumed one tablespoon of apple cider vinegar daily for 90-110 days has improved insulin action, improved ovary function and started regular menstruation!
So answering the question…is apple cider vinegar good for PCOS? Yes, it is TONS good for PCOS! Please start consuming it every single day to help manage your PCOS symptoms!
How to Use Apple Cider Vinegar for PCOS
Make this Apple Cider Drink for PCOS, which will help with detoxification, appetite control, weight loss, insulin management and hormone balance!
Apple Cider Vinegar Drink for PCOS
What you need
- 1 glass of warm water
- 1 tsp raw apple cider vinegar with the ‘mother’
- 1 tsp raw honey
- A few drops of fresh lemon
- ¼ tsp of cinnamon powder
Directions
- Pour yourself a glass of warm water.
- Stir in 1 tsp raw apple cider vinegar with the ‘mother’, 1 tsp raw honey, a few drops of fresh lemon juice and ¼ tsp cinnamon powder.
- Sip happily first thing in the morning 30 minutes before breakfast every day!
Which Apple Cider Vinegar to Buy
Please buy organic raw apple cider vinegar with the ‘mother’. The mother refers to the probiotics in the ACV. If you buy a random apple cider vinegar at the grocery store, it will probably be the synthetic version with no benefits!
The mother can be seen as white stuff floating in the apple cider vinegar. One of the best brands of raw apple cider vinegar with the mother is from Braggs. If you can’t find it in your region, please consider purchasing it online at Amazon.
Other PCOS Info You Must Know
- 3 Fertility Smoothies for PCOS
- Top 10 Superfoods for PCOS
- What to Eat for Breakfast when you Have PCOS
- 20 Effective Natural Remedies for PCOS
- Can Apple Cider Vinegar Treat PCOS?
- How to Treat PCOS Acne Naturally
- 5 Best Fruits for PCOS Patients
- 7 Worst Foods to Avoid if you Have PCOS
- Top 5 Herbal Teas for PCOS
- 5 Best Supplements for PCOS Fertility
- 4 Effective Supplements for PCOS Weight Loss
I hope that answers your question, “Is apple cider vinegar good for PCOS?” A big YES! Please consume it daily and see wonders happening in your body!
do you add more than ACV to this just for the taste or does the honey etc help with PCOS as well?
Hi Missy, yes honey is for the taste but it also contains antioxidants and offers medicinal benefits!