Let’s keep annoying sniffles away! These juicing recipes for immune support might come in handy if you want to raise your immunity a notch. 

Brr…it’s winter, which means sweater weather and unfortunately runny noses and coughs too. For some people, cold weather is just not the vibe because it means being sick at some point. 

Building your immunity by enriching your diet with nutritious foods is key. You may not have appetite with a cold so you won’t feel like eating things, especially fruits and vegetables. It’s much easier and palatable to drink liquids instead. 

Remember the key is to never let your throat get dry because bacteria and viruses love to snuggle there and worsen sore throats and colds. 

Though many people who suffer from colds or feel generally cold can find their symptoms worsening by consuming cold drinks like juices. However, these juice recipes contain active warming ingredients such as cinnamon, cayenne and ginger. They still taste great so don’t worry about these add-ins changing the taste of your juices. 

Save and follow these 3 juicing recipes for immune support! 

3 Juicing Recipes for Immune Support 

1.    Vitamin C Juice 

What you need 

• 1 orange
• 1 apple
• 1 lemon
• 1 kiwi 
• ½ pineapple 
• 2 inches fresh turmeric root
• A high quality juicer 

Directions 

• Begin by washing all fresh produce. 
• Carefully peel the skin off the orange, turmeric, lemon and kiwi. Cut your pineapple into half and peel it as well. 
• Chop the oranges, apples, kiwi and pineapple into sizeable chunks that can fit into the juicer. 
• Add the the chunks into the juicer chute and run it. 
• Collect your juice in a tall glass. 
• Enjoy! 

2. Say no Sniffles Juice 

What you need 

• 1 beetroot 
• 1 apple 
• 2 carrots 
• ½  lemon 
• 1 pinch cayenne powder 
• 1 inch ginger 
• A high quality juicer  

Directions 

1. The first step is to wash your fresh produce thoroughly. 
2. Next, peel the beetroot and scrape the skin off the carrots and piece of ginger. 
3. Carefully chop the beetroot, carrots, apple and ginger into chunks that will enter the juicer. 
4. Run the juicer. 
5. Pour your fresh juicer into a tall glass or mason jar. 
6. Squeeze in ½ a lemon.
7. Add one pinch of cayenne powder and stir well. 
8. Drink up! 

3.    Green Immunity Juice 

What you need 

• 8 celery sticks 
• 2 sweet apples
• 1 cup baby spinach 
• 1 cup kale 
• 1-inch fresh ginger 
• A squeeze of half a lemon 
• A high quality juicer  

Directions 

1. Wash all ingredients if not already washed. 
2. Peel the skin off the ginger.
3. Chop the apples into chunks and add them to the juicer.
4. Fold the leafy greens (spinach and kale) into the juicer.
5. Once your juice is ready, add a squeeze of half a lemon. 
6. Enjoy your green immune juice! 

I hope you enjoyed any of these 3 juicing recipes for immune support! If any of the recipes tickled your fancy, then you may want to make a bigger batch by doubling the recipe to sip throughout the day!