Have you got into juicing for thyroid yet? This may be the answer to improving your energy and beating thyroid problems! You’ve got to try these 7 juicing recipes for thyroid health!
Thyroid Problems & their Symptoms
The thyroid is a butter-fly shaped gland found at the front of your the neck, just above your collarbone.
It is a part of the endocrine system which includes other endocrine glands such as the adrenal and pituitary glands, that produce hormones.
Thyroid hormones control numerous activities in the body, including your metabolism function, which carries out the processes of how fast you burn calories and how fast your heart beats.
Abnormal thyroid hormone levels can cause several thyroid conditions. About 20 million people in the US alone have some type of thyroid condition. Thyroid related issues are 5 to 8 times more likely to affect females, compared to males.
Thyroid conditions include:
- Hypothyroidism – This is also known as an underactive thyroid. It arises when your thyroid gland does not produce enough thyroid hormones. Symptoms include: brain fog, mood swings, fatigue, low energy, anxiety, depression, low libido, cold hands & feet, dry or brittle hair, nails & skin, slow digestion, joint pain, puffy face, irregular periods, infertility, bloating and constipation.
- Hashimoto’s disease – This is an autoimmune condition that causes hypothyroidism.
- Hyperthyroidism – This is also called an overactive thyroid. It happens when your thyroid gland produces more thyroid hormones than your body needs. Symptoms include: rapid heart rate, anxiety, tremors, restlessness, fatigue, weight loss, increased sweating, trouble sweating, fine brittle hair, sensitivity to heat, mood swings, frequent bowel movements, irregular periods, muscle weakness and itchy skin.
- Graves’ disease – An autoimmune condition that causes hyperthyroidism.
- Goiter – A condition where your thyroid gland becomes enlarged.
- Thyroid nodules – This is characterized by lumps in the thyroid gland.
- Thyroiditis – Also referred to as thyroid inflammation, this condition is characterized by swelling of the thyroid.
- Thyroid cancer
Juicing for Thyroid Health
Juicing for thyroid is a whole lifestyle change. Get ready to invest in fresh and organic fruits and veggies which are a great addition to your diet because they are rich in antioxidants and all nutrients needed for your thyroid to thrive!
The special thing about juicing for thyroid is you should know which veggies to not juice. There are certain restrictions in your thyroid diet that extends to vegetables, particularly, cruciferous vegetables.
These include kale, bok choy, broccoli, brussel sprouts, cabbage, cauliflower, collard greens, mustard greens, turnips, red radishes and watercress.
Cruciferous vegetables are not to be eaten raw and so you should avoid juicing them, especially for hypothyroidism.
These vegetables contain goitrogens which act like anti-thyroid drugs, slowing it down and leading to hypothyroidism or underactive thyroid.
HOWEVER, research showed that the reason why goitrogenic foods suppress thyroid function is because they contain phytonutrients, the raw glucosinolates which might inhibit the intake of iodine. But these glucosinolates are cancer-protective. This means, consumption of these cruciferous vegetables may support in the prevention of thyroid cancer.
It sounds conflicting so to be on the safe side, know this:
Juicing a small quantity of cruciferous vegetables may not be harmful, especially for those with conditions other than hypothyroidism such as thyroid inflammation, hyperthyroidism, goiter and thyroid cancer.
In fact, research suggests, that the consumption of cruciferous vegetables will not exacerbate or cause thyroid issues (source).
They instead offer powerful cancer-protective effects compared to any other vegetable (source).
Those with hypothyroidism don’t necessarily have to avoid cruciferous vegetables. You can consume them in moderation and only once fully cooked. Because if you avoid them completely, you’re definitely missing out on the many nutrients and health benefits they provide.
To counteract the iodine blocking effects of cruciferous vegetables, simply ensure you have sufficient iodine levels.
Top 7 Juicing Recipes for Thyroid Health
Below, we shall explore 7 amazing juicing recipes for thyroid, along with the benefits of each ingredient used!
1. Adaptogenic Green Juice for Hypothyroidism
This is one of the best juicing recipes for thyroid health, specifically for those with hypothyroidism. You can take a glass of this powerful juice every day!
Here are some of the benefits of the ingredients used:
Benefits of Ingredients
- Ashwagandha – Ashwagandha is a powerful herb that has been used since ancient Ayurvedic times. It is also known as Indian ginseng. Preliminary research shows that this adaptogenic herb may improve thyroid levels in those with hypothyroidism (source).
- Cilantro – Cilantro is one of the best detoxifying herb for heavy metals, particularly mercury and lead. Heavy metals can be resistant and hard to get rid of from the body, which is why adding cilantro can provide the detox support you need. Heavy metals need to be eliminated because they are associated with autoimmune health issues such as thyroid conditions!
- Cucumber – Cucumber is a fibrous vegetable that helps you lose weight, keep hydrated, stay fuller longer and improve your skin. It also keeps your digestive system running smoothly, which helps eliminate cholesterol and carcinogens. Use a blender and sieve to extract this thyroid juice to retain some of its fiber.
- Fennel – Fennel is rich in potassium which helps regulate heart rate and blood pressure levels. It is a detoxifying vegetable that flushes out toxins from the body and purifies the blood. This helps in better absorption of nutrients in the gut.
- Orange – Oranges are known to be a rich source of Vitamin C. These fresh citrus fruit help detoxify your system, strengthen immunity and balance the natural pH levels of the body.
- Liquid Chlorophyll – Chlorophyll has been shown to bind with heavy metals in the body. Heavy metals such as mercury, lead and aluminium can inhibit thyroid function (source). Chlorophyll also balances hormones such as the ones that prompt us to feel satisfied, which helps suppress appetite and control insulin spikes throughout the day.
- Parsley – This detoxifying green helps bolster thyroid T3 hormone production by helping nourish and restore the thyroid.
- Pineapple – Pineapples are rich in iodine and also contain an important anti-inflammatory compound, bromelain, that helps in the natural treatment of many autoimmune conditions including thyroid problems. They also help relieve thyroiditis-associated symptoms.
What you need
- A handful of cilantro
- A handful of parsley
- 1 English cucumber
- 1 stalk of fennel *optional
- ½ cup fresh/frozen pineapple
- 1 orange
- ¼ tsp of ashwagandha powder (where to get it)
- 6 drops of liquid chlorophyll extract (where to get it)
- ½ cup filtered water * if using a blender
- High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
- Mason drinking jar & straw (where to get it)
Directions
- Begin by preparing all ingredients to be juiced.
- Wash your ingredients thoroughly to remove dirt.
- Peel the necessary ingredients such as pineapple and chop then into small pieces.
- Now add the pieces into a high-speed blender, together with ½ cup of filtered water. Blend, blend, blend! When it has been blended without chunks, strain the puree into a container using a fine mesh strainer. OR, make your work easier and simply add chopped ingredients into your juicer.
- Collect the juice, stir in ashwagandha powder & liquid chlorophyll (if using a blender, simply add these two with the rest of the ingredients in the blender) & serve in a glass.
- Drink immediately.
2. Thyroid-Helper Juice
Another one of the most helpful juicing recipes for thyroid health is this red colored juice containing beet (add the green tops too!), carrot, celery and pineapple! Enjoy!
Benefits of Ingredients
- Beet – Thyroid patients lack vitamins and minerals such as iodine, zinc, vitamin A, B2, B12, C, D magnesium, and selenium, that you can get by eating beets or consuming beet juice.
- Carrot – Carrots contain high level of beta-carotene, which is the color pigment that gives them their bright orange color. This micronutrient is converted into either retinol (Vitamin A) or an antioxidant in the body. Zinc, Research shows Vitamin A, zinc and magnesium supplementation may have beneficial effects in patients with hypothyroidism and in diseases associated with hyperthyroidism (source).
- Celery – Celery is very alkalizing to the body, which helps balance the body’s natural pH and fighting acidity that causes thyroid inflammation.
- Pineapple – Studies show that pineapple juice activates the thyroid gland functions, suggesting its benefit as a therapeutic supplement or as an adjunct in hypothyroidism therapy (source).
What you need
- ½ cup pineapple
- 1 beet (optional – with the greens tops included)
- 1 carrot
- 2 stalks celery
- ½ cup of filtered water
- High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
- Mason drinking jar & straw (where to get it)
Directions
- Wash all produce thoroughly to remove dirt.
- Peel and chop a ripe pineapple to collect one cup of fresh pineapple chunks. Freeze the leftover chunks.
- Peel the beetroot and carrot. Cut them into small chunks.
- Also cut the celery into small chunks.
- In a high-speed blender, add all the chopped ingredients together with a handful of beet greens and ½ cup of filtered water.
- Blend till smooth.
- After blending, squeeze the puree using a strainer to collect your fresh juice in a Pyrex cup or any pot.
- Pour into a tall glass and enjoy immediately.
3. Hyperthyroidism Juice (Overactive Thyroid)
Try this refreshing juicing recipe for hyperthyroidism:
Benefits of Ingredients
- Apples – Apples contain a special soluble fiber, pectin that releases phytochemicals that stick onto EBV (Epstein-Barr Virus) and wrap around the virus cells so they can’t multiply. Research demonstrated the presence of EBV in the thyroid gland tissues affected by autoimmune thyroiditis (source).
- Cilantro – Cilantro supports the healthy functioning of various body organs including the adrenals, bladder, gut, lungs, thyroid and spleen.
- Cucumber – Cucumbers cleanse the thyroid of virus cells and debris (source).
- Leafy greens like Kale – Kale contains cancer-fighting compounds called glucosinolates. People worried about the thyroid-interfering compounds called thiocyanates, need not worry because the amount of thiocyanates in a few ounces of raw kale is very minute to cause damage.
- Lemon & Lime – These citrus fruits are acidic fruits with a pH of about 2 in their natural states. But once metabolized in the body, they become alkaline with a pH of above 7! This means consuming these two fruits helps balance the body’s pH and fights acidity which in turn reduces inflammation, including that associated with thyroid conditions.
What you need
- A handful of leafy greens
- 1 cucumber
- A handful of cilantro or parsley
- 1 apple
- ½ lemon
- ½ lime
- High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
- Mason drinking jar & straw (where to get it)
Directions
- To remove dirt, wash all fresh produce very well under running water. Make sure to scrub the apples and citrus fruit.
- Peel the lemon and lime, ensuring you remove the bitter outer white fibrous covering under the skin and the seeds.
- Now chop everything up and add them to your juicer/blender.
- If using a blender, add about 1-2 to 1 cup of water and blend till smooth. Filter using a double mesh strainer.
- Serve in a mason drinking jar.
4. Thyroid-Friendly Juice
Want a thyroid-friendly juice you can rely on for improved thyroid symptoms? Here you go!
Benefits of Ingredients
- Apple – This juicy fruit contains an abundance of a gelatinous soluble fiber, pectin that helps clear the body of heavy metals.
- Carrots – Carrots are rich in beta carotene that is converted to Vitamin A in the body. Vitamin A supplementation might reduce the risk of subclinical hypothyroidism in premenopausal women (source).
- Cilantro & Parsley – Parsley is known for helping the liver to produce detoxifying enzymes, which help boost digestion which gets sluggish once the thyroid is compromised. Cilantro contains Vitamin A and C, crucial nutrients that fight oxidative damage and promote natural healing.
- Ginger – Phytonutrients from spices such as ginger have anti-inflammatory effect. Reducing inflammation in thyroid patients helps the conversion of inactive thyroid hormones into active ones.
- Lettuce – Leafy greens such as lettuce are great sources of magnesium, a necessary mineral for healthy functioning of major body processes. It helps relieve muscle spasms, fatigue, and heart palpitations, which are symptoms of thyroid dysfunction. that plays a huge role in your body processes.
- Lime – Squeezing juice from a fresh lime makes your juice super thyroid-friendly because lime helps flush our immunity-reducing toxic wastes. It also promotes a balanced natural pH in the body as well as optimal hydration.
What you need
- 1 apple, cored
- 1 handful green-leaf lettuce or leafy greens
- 2 sprigs each cilantro and/or parsley
- 1 carrot
- ½ lime, peeled
- 1-inch piece of ginger
- High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
- Mason drinking jar & straw (where to get it)
Directions
- Scrub the apple, lime and carrots to remove dirt. Also wash the lettuce, cilantro, parsley and ginger root.
- Peel the lime, carrot and ginger.
- Chop everything into sizeable pieces.
- Load them into the chute of the juicer to extract juice. Alternatively, you can blend all ingredients in a high speed blender and sieve the thick smoothie through a double mesh strainer to collect the juice.
- Serve fresh in a mason drinking jar.
5. Thyroid Detox Juice
Detox is an essential part of boosting thyroid health and healing. Here’s one of the most powerful detox juicing recipes for thyroid. The best part is that it doesn’t use any complicated ingredients.
Benefits of Ingredients
- Celery – Celery increases hydrochloric acid in the gut which is essential for the production of bile by the liver to digest food. The mineral salts in celery fight EBV (Epstein-Barr virus) that is a possible factor contributing to autoimmune thyroid diseases.
- Cucumber – Cucumbers hydrate the lymphatic system, helping flush out wastes and toxins.
- Orange – Orange juice helps replenish glycogen, which is stored glucose in your liver, and boost the production of the thyroid hormone (T3).
- Mint leaves – Peppermint is known to aid digestion. It helps boost metabolism if you’re suffering from an underactive thyroid and sluggish digestion.
What you need
- 1-2 stalks celery
- 1 cucumber
- 1 orange
- ¼ cup mint leaves
- Water
- High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
- Mason drinking jar & straw (where to get it)
Directions
- Begin by thoroughly washing all ingredients to remove dirt.
- Prepare a thick juice by blending 2 stalks of chopped celery, 1 cucumber, peeled and chopped, ¼ cup of fresh mint leaves and enough water. Filter the smoothie through a double mesh strainer.
- Alternatively, use a juicer to make your juice hassle-free.
- Now squeeze in fresh juice from 1 lemon.
- Pour the juice into a glass and sip immediately.
6. Juice to Reduce Thyroid (Hypothyroidism Juice)
This is one of the best juicing recipes for thyroid health. If you have hypothyroidism, please drink this juice and see amazing results!
Before we head to the recipe, here are the ingredients and what makes them so beneficial for thyroid:
Benefits of Ingredients
- Aloe Vera Juice – Research shows that the daily intake of 100 ml ABMJ (Aloe vera barbardensis Miller Juice) for 9 months in women with Hashimoto’s thyroiditis-related subclinical hypothyroidism decreases the burden of thyroid autoimmune inflammation (source).
- Apple – Apples can protect your thyroid gland from oxidative damage from free radicals that steal oxygen from healthy cells. This is because of their high content of antioxidants, vitamins, minerals and poly nutrients.
- Carrot – Research shows that there is a positive correlation between people with high levels of beta carotene, a micronutrient found in abundance in carrots, and those with heathy thyroids (source).
- Cucumber – Cucumber is a water-filled vegetable filled with electrolytes and nutrients that make it a perfect ingredient for this juice. It makes a rejuvenating tonic that detoxes the thyroid gland while flushing the kidneys and lymphatic system of toxic wastes.
- Ginger – With its invigorating properties, ginger boosts blood circulation and fires up digestion which helps with nutrient assimilation. It also a powerful anti-viral which may help fight EBV (Epstein-Barr Virus) that contributes to autoimmune thyroid conditions.
- Lemon – Lemon is cleansing and alkalizing to the body. It helps reduce acidity in the body hence reducing inflammation. Thyroid cancer patients are able to maintain salivary gland function with the addition of lemon juice to therapy (source).
- Spinach – This leafy green is a great source of iron and B-vitamins, two crucial nutrients needed for hormone production.
What you need
- 1 carrot
- 1 red apple
- ½ cucumber
- A handful of spinach
- ½ lemon
- 1-inch ginger root
- ½ cup filtered water
- ¼ cup aloe vera juice (where to get it)
- High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
- Mason drinking jar & straw (where to get it)
Directions
- First begin by washing all fresh produce thoroughly to remove dirt.
- Into a high-speed blender, add 2 carrots, peeled and chopped, 1 red apple, cored and chopped, ½ cucumber, peeled and chopped, 1-inch ginger root, peeled and chopped plus a handful of spinach.
- Next add ½ cup of aloe vera juice.
- Blend till smooth then extract the juice into a container using a fine mesh strainer. You can also use a juicer to make the process easier and quicker!
- Add ¼ cup of aloe vera juice and squeeze in fresh juice from half a lemon.
- Stir well, pour the juice into a glass and serve immediately.
7. Thyroid Healing Juice
Make this thyroid healing juice filled with celery, cilantro (or substitute with parsley), ginger and green apples!
It makes a light and clean green juice perfect for your thyroid health and healing.
Benefits of Ingredients
- Celery – Celery has the ability to cleanse the thyroid of EBV (Epstein-Barr Virus) toxins. EBV is a contributory factor for the development of autoimmune thyroid diseases.
- Cilantro/Parsley – Cilantro and parsley can be used in place of each other. They are both heavy metal detox foods and miracle workers for EBV (Epstein-Barr Virus). Drinking them in juice form helps enable them attach to heavy metals, such as mercury and lead, that feed the virus. It also helps bind to and flush out EBV neurotoxins, that if left in the body cause numbness, aches, inflammation, weakness as well as depression & anxiety.
- Ginger – Ginger’s unique properties enable it to stimulate the body out of a lethargic state by energizing it and soothing muscle weakness & joint pain. It enhances homeostasis to the thyroid gland and decreases the performance of an overactive thyroid or increases that of an underactive thyroid.
- Green Apple – Fresh fruits like apples help reduce oxidative damage in the body. They also contain pectin that bind with heavy metals and flush them out of the body. Both of these benefits help keep your thyroid working smoothly. To retain some of the fiber from the apples, use a high speed blender and double mesh strainer, instead of a juicer, to extract this juice!
What you need
- 1 stalk celery
- A handful of cilantro or parsley
- 1 green apple
- 1-inch fresh ginger root
- ½ cup of filtered water
- High quality blender (where to get it) and a double mesh strainer (where to get it) OR high quality juicer (where to get it)
- Mason drinking jar & straw (where to get it)
Directions
- Wash all fresh produce to remove dirt.
- Next, chop up the celery, green apples and ginger (remove the peel off the ginger first). Break the cilantro or parsley to fit in your blender/juicer.
- Now add all ingredients to your blender/juicer to extract the juice. If using a blender, add water and blend everything till smooth then strain the juice using a double mesh strainer to collect the pure juice.
- Pour into a glass and drink fresh.
Thank you for reading this article, ‘Top 7 Juicing Recipes for Thyroid Health.’ Please try out the recipes and improve your thyroid health drastically! Take care!
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