Below, we are sharing 4 juicing recipes to detox the liver. There are several reasons you need a juice cleanse for your liver as we shall explore below!
Do you Need a Liver Detox?
What tells you that you need a liver detox? Are there any signs and symptoms that your liver is acting sluggish and needs a bit of help getting back in shape? Here are some of the reasons why you would need a liver detox:
- Feeling sluggish and tired all the time
- Dark urine and yellow-looking skin
- Bloating and constipation
- Overcoming alcohol addiction
- Hormonal problems that lead to irregular menstruation, weight gain, high cholesterol, etc
- Liver stones
- Don’t forget that it’s important to consult your doctor if you feel unwell and have any severe symptoms, for proper diagnosis and treatment.
Important Foods for Liver Detox
There are certain foods that assist in purifying the blood and cleansing the liver. These foods have detoxification properties that help in removing toxins and harmful wastes from the body. Let’s take a look at some of the important foods for liver detox:
- Leafy greens such as spinach, kale, lettuce, etc
- Beetroot
- Carrots
- Citrus fruits such as grapefruit, lemon, lime and oranges
- Bitter Greens such as dandelion greens, bitter gourd, etc
- Sulfur-rich foods such as garlic and onions
- Cruciferous vegetables such as cabbage, broccoli and cauliflower
4 Juicing Recipes to Detox the Liver
Note: For the juicing recipes below, use a high-quality masticating juicer. You can also use a high-speed blender, then strain the pulp in a nut milk bag or plastic strainer to get the juice. Using the blender and straining you juice can leave some fiber in it, which is a bonus! So if you love the extra fiber, use the blender to make your juices!
1. Green Liver Detox Juice
What you need
- 1 cup baby spinach
- 2 celery stalks
- 1 green apple
- A head of parsley
- 1-inch fresh ginger
Directions
- Wash the baby spinach, celery stalks, head of parley, green apple and ginger thoroughly.
- Peel the fresh ginger.
- Chop the celery, green apple and ginger into chunks.
- Place all the ingredients in a high quality juicer and run it.
- Pour the juice into a tall glass and enjoy!
2. Cleansing Liver & Gall Bladder Juice
What you need
- 1 lemon, peeled
- 6 leaves kale/lettuce
- 8 celery stalks
- 1 cucumber
Directions
- Scrub clean the cucumber and peel the lemon. Wash the kale and celery stalks.
- Chop the cucumber and celery into chunks then add it together with the lemon and kale in a juicer.
- Juice the ingredients then enjoy the resultant cleansing liver and gall bladder juice!
3. Love My Liver Detox Juice
What you need
- 1 small beet, scrubbed
- 1 medium carrot, scrubbed
- 1 red apple
- 1-inch fresh ginger
Directions
- Wash all your fresh produce then scrub the beet and carrot.
- Chop all ingredients into smaller sizes then load them up in your juicer.
- Run the juicer to get a pretty pink liver detox juice!
4. Citrus Cleanse Liver Juice
What you need
- 2 oranges, peeled
- 2 celery stalks
- ½ cup dandelion greens
- ½ cup parsley
Directions
- Wash all ingredients then peel the orange.
- Cut the celery into small pieces and also the orange.
- Load the ingredients in a juicer.
- Run the juicer and enjoy your citrus cleanse liver juice!
Where to Get a High Quality Juicer
Juicing is much simplified and lots of fun when you have a high quality juicer by your side. It’s important to invest in a high quality juicer to make detox juices to heal your system from the inside-out. Get your hands on the Breville Stainless Steel Centrifugal Juicer. It might just be the best purchase you’ve ever made for your healthier lifestyle!
We hope you enjoy the above 4 juicing recipes to detox the liver. You can make any of the above juices to drink every single day. Here’s to a healthy happy liver!
Thank you!