Are there any effective natural remedies for hirsutism? Yes, read on to find out more!
Hirsutism is the medical term for unwanted hair growth. It is caused by overproduction of androgens (or male hormones) in the body, which is a strong marker for ladies with PCOS.
Not many women with PCOS have hirsutism but a significant portion do!
If you have hirsutism, you will notice hair growing in unwanted places like your chin, the mustache area, chest and more.
In places like your hands and legs where hair naturally grows, you’ll find hair growing thicker and longer!
This is what is known as hirsutism.
This article brings you on some of the best effective natural remedies for hirsutism that you can try right now:
7 Natural Remedies for Hirsutism
1. Sip on Spearmint Tea
Spearmint tea is among the best natural remedies for hirsutism.
Taking spearmint tea regularly is shown to have strong anti-androgenic activity which can help manage hirsutism.
This study shows that spearmint has the potential as a helpful and natural treatment for hirsutism in PCOS.
The dosage is two cups of spearmint tea taken daily for at least 30 days, before you start to see results.
2. Up your Zinc Intake
Many PCOS women are on the Pill, a.k.a taking birth control, which may also be known to be synonymous with zinc deficiency.
This study conducted on 48 women with PCOS aged 18-40 years showed that using 50 mg of elemental zinc per day for 8 weeks had beneficial effects on hirsutism.
Zinc works by blocking an enzyme involved in testosterone metabolism that causes excessive and unwanted hair growth.
Sources of zinc include: chickpeas, pumpkin seeds, yogurt, beans, beef, free-range chicken, oyster, crab and others.
Those with a significant zinc deficiency can take a zinc supplement. Of course, first consult your doctor for the correct dosage suitable for you.
3. Consider Inositol Supplementation
Myo-inositol is one of the best supplements for PCOS.
Supplementing with it can help improve metabolism and D-chiro-inositol can aid in reducing testosterone levels.
Not to mention, inositol is a great supplement for those who want to lose weight with PCOS and control insulin resistance.
4. Add Cinnamon to your Diet
Cinnamon is among the best natural remedies for hirsutism.
In women with PCOS, it is known to improve insulin sensitivity and lipid profile.
In addition, many women with hirsutism have reported seeing improvement in hirsutism while taking cinnamon orally.
You can take cinnamon in form of my daily PCOS ACV drink here:
Or, for faster effects, take a more concentrated form of cinnamon in the form of a good supplement.
5. Stop Eating Trans Fat
Trans fat is generally not good for anyone, even if they don’t have PCOS.
It leads to increased weight gain, high risk of diabetes, high cholesterol and heart disease.
Eating foods with trans fat also contributes to issues such as hormonal imbalance and subsequently, its symptoms like hirsutism.
Trans fat is found in packaged processed foods such as cookies, cakes, unhealthy vegetable oils, pastries, crackers, confectionery and more.
Instead, eat healthy fats like olive oil, avocado, nuts and seeds.
6. Consume Folic Acid
Folic acid can help balance the levels of homocysteine, which is a common amino acid found in the blood.
An increased level of this amino acid increases the risk of PCOS, which is a common cause of hirsutism.
Folic acid is also good for replenishing blood levels, which PCOS women with heavy prolonged bleeding can benefit from. It also is a supplement necessary for improving fertility by promoting healthy ovulation and conception.
You can take a good quality folic acid supplement to get your daily recommended folic acid.
Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules
7. Take Licorice Tea
Taking licorice root as a decoction or tea can help beat unwanted hair growth problems.
One of its main compounds, glycyrrhizic acid, has proven to be effective in halting hair growth for those with unwanted hair growth problems.
This study shows that licorice could be considered an adjuvant therapy of hirsutism and polycystic ovary syndrome.
To take licorice for hirsutism, boil 1 tablespoon of licorice root powder in 1 cup of water in a saucepan over a medium-low heat till the water halves.
Your decoction is ready! Take it daily for at least 30 days to begin to see results.
Those are some of the best natural remedies for hirsutism. Are you going to try any of them out? Share your thoughts in the comments below!
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