Unlock the secrets and benefits of taking chlorella and spirulina together in this post! Each of these super greens complements and supports the other through their powerful nutrient synergy! What is Chlorella? Chlorella is a type of green algae that grows in fresh water. It is a close cousin to the salt-water based spirulina. Chlorella […]
Top 10 Foods for Hypothyroidism
Recently, after finding Major Foods to Avoid for Hypothyroidism helpful, a reader asked me about the top foods for hypothyroidism. What foods for hypothyroidism can she eat safely to improve thyroid health? This article covers exactly that! What is Hypothyroidism? Hypothyroidism, also known as an underactive thyroid, means that your thyroid gland is not producing […]
4 Healthy Smoothies for Low Iron
Are you lacking or low in iron? These top 4 healthy smoothies for low iron can help stabilize your blood iron levels! Having low iron or anemia can be scary – I’ve been there before. You feel so tired that you just can’t physically lift your body out of bed or even a chair. Then […]
