Learn how to make spirulina capsules and answer a burning question, “Just how much spirulina should I take in a day?!” Read on to find out! Superfood from the Sea: Spirulina Benefits Spirulina is a blue-green algae that naturally grows in pure freshwater lakes, rivers and ponds. It is considered a heavy-weight superfood because it has […]
10 Best Foods for Skin Repair You Must Add to Your Diet
You know your skin needs repair if you have… sunburn, hyperpigmentation, fine lines, acne and scars. Here are 10 best foods for skin repair you need to incorporate in your daily diet! It’s no secret that the food you eat affects how your skin looks. Food and skin have a connection that goes deep. But […]
How to Increase Serotonin and Dopamine Naturally – 7 Ways
Dopamine and serotonin are both chemicals produced in the body. Serotonin is known as the happy chemical and dopamine is a ‘feel good’ chemical. In this article, let’s look at ways how to increase serotonin and dopamine naturally! What is Serotonin? Serotonin is a neurotransmitter or hormone that is produced in the intestines and the […]
