You know your skin needs repair if you have… sunburn, hyperpigmentation, fine lines, acne and scars. Here are 10 best foods for skin repair you need to incorporate in your daily diet! It’s no secret that the food you eat affects how your skin looks. Food and skin have a connection that goes deep. But […]
How to Increase Serotonin and Dopamine Naturally – 7 Ways
Dopamine and serotonin are both chemicals produced in the body. Serotonin is known as the happy chemical and dopamine is a ‘feel good’ chemical. In this article, let’s look at ways how to increase serotonin and dopamine naturally! What is Serotonin? Serotonin is a neurotransmitter or hormone that is produced in the intestines and the […]
Top 6 Superfoods for Lowering Cholesterol
Check out the top 6 superfoods for lowering cholesterol naturally in this article. What is Cholesterol? You’ve heard about cholesterol as the bad guy when it comes to health. High cholesterol is oftentimes the main culprit behind many health problems including stroke and coronary heart disease. But do you know what exactly cholesterol is? Read […]
