A PCOS herbal tea blend recipe might be just the thing to kickstart your everyday health routine for managing your symptoms better!
If you’re into herbal teas for PCOS, then this recipe will be a delight because it combines the medicinal goodness of an array of special herbs known to be balancing for women’s health.
Here are the benefits of each ingredient for PCOS:
Benefits of Each Ingredient Used
Spearmint – This minty fresh herb is one of the best for PCOS. It is known to reduce androgen (male hormone) levels that are in high levels in women with PCOS. Spearmint also helps reduce hirsutism (unwanted hair growth) as well as reduces insulin resistance and food cravings. It also helps increase the luteinizing and follicle stimulating hormones which help in triggering ovulation, regular menstrual cycles and maturing of the ovarian follicle.
Red clover – It has a high mineral content, helps alkalize the body and contains isoflavones that act like phytoestrogens when in the body. This is useful for PCOS ladies because red clover has estrogenic properties and estrogen is low in PCOS. Red clover also purifies the blood, promotes healthy ovarian function and helps clear away PCOS acne.
Nettle – Stinging nettle is a blood purifier and rich in minerals. It also helps in the liver’s detoxification process, which helps breakdown excess hormones including DHT which is a male hormone prevalent in PCOS.
Red raspberry leaf – A beloved herb in women’s health, red raspberry leaf helps reduce heavy menstrual bleeding and it also replenishes lost iron. Drinking this tea strengthens the uterus and ovaries, improving their function. It aids in fertility.
Cinnamon – Cinnamon is a sweet spice that is known to reduce insulin resistance and curb heavy appetite and sugar cravings, which promotes weight loss. It also alleviates menstrual cramps and improves menstrual cyclicity and fertility.
PCOS Herbal Tea Blend Recipe
Below is the PCOS herbal tea blend recipe:
What you need
- 1 teaspoon of organic dried spearmint leaf (where to get it)
- 1 teaspoon of organic dried red clover (where to get it)
- 1 teaspoon of organic dried nettle leaf (where to get it)
- 1 teaspoon of organic dried red raspberry leaf (where to get it)
- 1-inch organic cinnamon stick *break it into a small 1-inch piece (where to get it)
Directions
- Fill a pot with 16 oz to 32 oz of boiling water.
- Now add all the ingredients listed above.
- Let it brew for 10 to 15 minutes.
- After which, strain the tea, heat it up again and sip away!
- You can reuse the tea blend just once more before tossing it out.
When to Take this PCOS Herbal Tea Blend
You can take this PCOS herbal tea blend throughout the day but it’s best taken in the morning and evening.
What Results Should I Expect to See?
Drinking this PCOS herbal tea blend may help give you the following results:
- Weight loss management
- Improved fertility
- Decreased hirsutism
- Less menstrual cramp severity
- PMS relief
- Menstrual regularity
- Hair loss help
- Bloating relief
- Reduction in PCOS acne
- And more
How Long till You See Results?
Remember consistency is everything when it comes to balancing hormones.
To see results, take this PCOS herbal tea blend daily for at least 3 months.
However, there are high chances you are going to see improvement in your entire well-being immediately! That’s because these herbs have powerful medicinal properties that work in harmony to ease PCOS symptoms.
Take Care
- Remember to consult your doctor before taking this PCOS herbal tea blend.
- Make sure to use only organic herbs from trusted sources.
I hope you use this PCOS herbal tea blend recipe as part of your everyday journey to healing PCOS naturally!
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