Raw Carrot Salad Recipe for Hormone Balance⁣

When it comes to what to eat to balance your hormones, carrots are the star of the show! Below is a tantalizing raw carrot salad recipe for hormone balance. A perfect salty snack or filling lunch/dinner side dish!

Food is medicine and rightly so! Did you know that eating just ONE raw carrot a day can offer so many health benefits?!

A raw carrot salad should definitely be a part of your daily diet. This is especially beneficial for anyone looking to balance their hormones naturally, overcome the effects of having too much estrogen in the body and not having regular bowel movements!

Before we head to the raw carrot salad recipe for hormone balance, you need to know why carrots are super special for hormone balance and more! Read on!

5 Benefits of Carrots for Hormones & More

Just eating a single raw carrot a day is the easiest, cheapest and most natural hormone balancing remedy out there. Uncover 5 benefits of carrots for hormones and more below:

1. Estrogen Detox Effects

Dr Ray Peat, an endocrinologist found that by eating one medium-sized raw carrot every day, women reduced excess estrogen levels. The effects can be seen as quick as 3 consecutive days of consistently eating a raw carrot (source).

Her research showed that eating a raw carrot daily helps significantly reduce excess estrogen in the body, by improving the ratio of progesterone to estrogen

How does this work? Well, raw carrots have a unique fiber in them that binds to toxins and excess wastes, including too much estrogen, in the intestines. This helps people with excess estrogen reduce their high levels, hence reducing estrogen dominant issues such as PMS, irregular periods, menstrual cramps, bloating, weight gain, ovarian cysts, fibroids and more.

Less estrogen leads to less inflammation, lower liver stress and prevention of estrogen-dominant conditions such as endometriosis, ovarian cysts, fibroids and others.

2. Supports Liver Health

Eating a raw carrot daily helps boost liver health and support the liver’s natural detoxification process. It does this by flushing out excess waste estrogen so it is not reabsorbed back into the body from the intestines.

Reabsorption overburdens the liver as it has the extra burden of reprocessing the hormones it already sent to the elimination site for excretion.

3. Natural Antimicrobial & Fungicide

Raw carrots don’t just contain special fiber but powerful natural fungicides, antimicrobial and bacteriostatic agents (source).

The special long fiber in raw carrots bind to endotoxins, toxins released by gram negative bacteria,
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The long carrot fibers attach themselves to endotoxins (toxins released by gram negative bacteria) and transport them out of the body through bowel movements.

Bonus: This raw carrot salad recipe also contains apple cider vinegar and sea salt which increases its antimicrobial properties!

4. Fights Constipation

For anyone experiencing constipation, eating raw carrot salad can help promote regular bowel movements.

This is due to the fiber content in them.

What’s even better is that the unique indigestible fiber in carrots works differently than the fiber in other foods like cruciferous vegetables and grains, which is harder to digest and can sit in your stomach and putrefy if your metabolism and digestion is slow and sluggish.

Not to mention, eating too much of the fiber found in cruciferous vegetables and other sources can make you feel bloated and worsen digestive issues like constipation.

5. Improves Gut Health

Having a raw carrot a day helps support gut health by drawing out, sticking to and helping in the excretion of endotoxins produced by bacteria in states of dysbiosis, a condition where the microflora in the gut is disrupted and becomes imbalanced.

The symptoms of dybiosis include diarrhea, cramping, constipation, bloating, and indigestion, as well as gut issues such as SIBO, gas and others.

How to Eat Carrots for Hormones

Now that we’ve seen how carrots are amazing for gut health, hormone balance, liver support and overall metabolism, let’s come to the most important part – how do you eat carrots to actually get the maximum benefits?

One word – raw.

If at all you are to get any benefit from eating carrots for hormones, you must eat the carrot raw.

It’s the raw carrot that preserves the unique fiber that has offers all the health benefits we saw above.

Another important thing you must know is that you should eat the carrots every single day.

Consistency is key.

You can see results as quick as 3 days, including improved digestion, symptom-free periods, no PMS, little to no cramps, better digestion and regular bowel movements.