Shhh…Have you heard of these secret superfoods for hair growth? By adding them to your diet, you will see your hair grow thicker and longer!
Top 6 Secret Superfoods for Hair Growth
1. Spirulina
Spirulina might be the number one superfood for hair growth.
It has been classified by the UN as a perfect superfood because it is one of the most concentrated nutrient-rich foods known to humankind.
This bluish-green fresh water algae is a superfood for hair because it is a good source of many nutrients such as vitamin A, B, C, E & more, protein, iron, zinc, magnesium, selenium and multiple enzyme that promote thicker and faster hair growth.
You can take spirulina capsules or add the powder to your smoothies!
2. Goji Berries
Goji berries are another popular superfood!
They are rich in 19 amino acids, Vitamin A, B-Vitamins including B1, B2, B6, Vitamin C and Vitamin E. They also contain 21 trace minerals including zinc, iron, copper, calcium, selenium, phosphorous and more.
Gojiberries are also rich in antioxidants and essential fatty acids.
All of these nutrients make it one of the best superfoods for hair growth, thickness and shine!
Throw a few gojiberries in your oatmeal, cereal or yogurt and enjoy!
3. Chia Seeds
Chia seeds are another hair growth superfood you can’t miss out on!
What makes the special is their high nutrient content – especially omega 3 fatty acids.
These fatty acids are ESSENTIAL for hair growth. They nourish the hair follicles and make them stronger than before.
Eating chia seeds also improves the elasticity of your hair, thus preventing hair breakage of your existing hair strands.
Chia seeds can be added to smoothies and juices or you can make chia seed pudding!
Viva Naturals Organic Raw Chia Seeds (2 LB)
4. Chlorella
Chlorella is one of my favorite superfoods for hair growth!
It contains a LOT of chlorophyll, which is the green pigment that is found in plants.
It is not to be confused with spirulina. Both are freshwater algae but have different properties.
This dark green superfood algae is popular known to be an amazing detoxifier. It cleanses the body of toxins and heavy metals.
Chlorella may also be your secret to growing Rapunzel-like tresses!
It assists in the production of keratin, the protein hair is made of, which results in enhanced hair growth.
Don’t forget, chlorella is also rich in MSM – sulfur, the nutrient that helps encourage your hair to remain in the growing phase for longer.
Anthony’s Organic Chlorella Powder, 8 oz, Non GMO, Gluten Free, Broken Cell Wall
Now Chlorella Tablets,1000mg, 200 Tabs – Premium, Non-GMO Microalgae – Green Superfood Supplement
5. Moringa
Moringa is a superfood native to Asia and Africa.
It is filled to the brim with amazing nutrients that contribute to accelerated hair growth!
Moringa contains ingredients like zinc and amino acids that strengthen the hair roots and strands, fostering the development of strong long and thick hair!
Moringa is available in powder form and capsule form. The powder can be added to soups, broths, smoothies and also drank as a tea.
I love to add it to clear vegetable soup and fruit smoothies!
6. Amla Berries
Also known as Indian gooseberries, amla berries are full of antioxidants. In fact, dried amla berries are said to have the highest antioxidant content in the world!
Antioxidants help fight off free radicals that are responsible for stealing oxygen from healthy cells in our bodies. Free radical damage can lead to hair loss and premature graying.
Eating amla berries speeds up hair growth like never before but that’s not all – because of its rich Vitamin C content, amla strengthens hair strands and provides a glossy soft sheen to your locks!
You may not come across fresh amla berries so most people buy the dried amla berry powder which can be added to warm water or smoothies!
Organic Amla Powder (Amalaki) | 16oz Resealable Kraft Bag (1lb) | 100% Raw From India | by FGO
Which of these superfoods for hair growth are you interested in? Share your thoughts in the comments below!
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