Taking natural supplements for irregular periods is one of the best ways to help bring on delayed or absent periods! Below is a list of 5 of the best natural supplements you can take to see results. 

Irregular periods cause mental stress and depression for many women. If you have ruled out pregnancy as a cause for irregular periods, then missing or delaying periods usually arise due to a variety of reasons including stress, hormonal imbalances, dietary changes and also lifestyle changes. 

In your journey to make your periods regular and healthy again, you can make use of the following natural supplements for irregular periods. They work very well if used consistently.

5 Natural Supplements for Irregular Periods 

1.   Vitex 

Vitex (buy here) also known as chasteberry, is one of the best supplements for women’s health. It’s perfect for balancing hormones which is the main reason for irregular periods. Many female issues such as PCOS, ovarian cysts, fibroids and others are caused by hormonal imbalance.  

2.   Black Cohosh 

Black cohosh (buy here) is one of the best natural supplements for irregular periods. It helps regulate the hormonal cycle which can help correct imbalances that prevent ovulation and menstruation. 

It has also been used by Native Americans for years to help treat PMS symptoms such as cramps and stress. For irregular periods due to conditions such as fibroids, PCOS and ovarian cysts, black cohosh is also useful because it has powerful anti-inflammatory properties. 

3.   Juniper Berry  

Another supplement to induce periods is juniper berry  (buy here). Like all the herbal supplements in this list, it is a natural emmenagogue which stimulates contractions in the uterus and promotes menstruation. 

Juniper berry is also good for reducing menstrual cramps and other PMS related symptoms such as bloating and indigestion. So if you’re periods delay but come back with a lot of pain, discomfort and digestive problems, then juniper berry is for you. 

4.   Motherwort 

Motherwort (buy here) is an herb in the mint family. For centuries it has been used by wise women to help solve female reproductive issues. In fact, it got its name from the Greeks who used it as an anxiety relief medicine during childbirth for soon-to-be mothers.

It is a uterine stimulant that helps induce menstrual bleeding for those who have irregular periods or amenorrhea,  a condition where periods are absent for more than 3 months. It should not be used during pregnancy because it brings about uterine contractions. 

5.   Angelica Root 

Angelica root  (buy here), also called Dong Quai in Chinese medicine is good for bringing on periods. It is rich in nutrients such as manganese, copper and plant sterols that have similar chemical structures to estrogen. 

In Chinese medicine, it is good for enhancing circulation which helps in stimulating menstruation and helping with other reproductive issues such as painful periods and menopausal symptoms.