Find out the best supplements for PCOS fertility in this post.
Did you know that there are different types of PCOS? Yes, PCOS revolves around a group of symptoms such as insulin resistance, growth of unwanted facial hair, acne, excess weight gain, and others.
It’s important to note that not all women with PCOS suffer from all these symptoms at once. In fact, some women can have only one symptom of PCOS such as ovulatory infertility.
PCOS infertility is caused by hormonal imbalances that lead to irregular periods, lack of periods, lack of ovulation even if periods are regular, chemical pregnancies, miscarriages and inability to carry pregnancies to full-term.
As someone who suffered from irregular periods, lack of ovulation and miscarriage, I would like to share 5 of the best supplements for PCOS fertility to help get your reproductive system in a better state. Taking supplements for PCOS fertility can help boost fertility and increase your chances of ovulation, implantation and conception.
5 Best Supplements for PCOS Fertility
Below are 5 best supplements for PCOS fertility:
1. Vitex
Vitex (buy it here) is an important supplement when it comes to boosting fertility in women especially those suffering from PCOS. It is also known as chasteberry. Vitex helps balance female hormones, which regulates the menstrual cycle.
If you are suffering from amenorrhea (missing periods for more than two or three months) or anovulation (not ovulating), then you must add this supplement to your daily life.
Kickstart missing periods and start ovulating regularly by taking Vitex. It also helps increase progesterone levels which is a hormone that helps prepare the body for pregnancy and helps maintain it full-term.
2. Iron
Iron (buy it here) is another vital supplement to increase chances of conception. Research has shown that taking iron supplements makes you more fertile.
As shown in this study, women who took iron supplements made from plant sources had a 70% reduction in infertility risks related to ovulation (ovulatory infertile).
3. Omega 3
If you are trying to conceive with PCOS, omega 3 fatty acids (buy it here) are a must-take supplement.
Research shows that omega 3 helps improves egg quality in older women. Taking enough omega 3 also helps regulate your menstrual cycle, promote ovulation and maintain the health of the fetus after conception.
Research has also shown that omega 3 fatty acids reduce testosterone levels in women with PCOS which increases fertility.
4. Folic Acid
Taking folic acid/ folate/Vitamin B9 (buy it here) with PCOS is one of the best ways to improve fertility. It is not only recommended for women with PCOS but all women.
Folic acid is necessary to create and repair DNA and increase red blood cell production. It also prevents birth defects in the fetus. A folic acid deficiency can lead to anemia which is harmful for PCOS sufferers who have heavy and prolonged menstrual periods.
Supplementing with folic acid, research shows, is also helpful for treating ovulatory infertility which is the main cause of infertility in women with PCOS.
5. Vitamin D3
Vitamin D3 (buy it here) is one of the most important supplements for PCOS fertility. It is involved in production of hormones which lead to maturation and development of eggs in the ovaries. If you have a Vitamin D deficiency, your ovaries cannot produce fertile eggs.
Taking Vitamin D supplements also create healthy follicles in the ovaries that promote ovulation and therefore, pregnancy. This is vital for women suffering from PCOS who do not ovulate regularly or produce poor quality eggs that causes infertility.
That’s it! I hope you benefit from taking these supplements for PCOS fertility. All the best in your fertility journey, lovelies!
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