It’s a struggle finding the right foods to eat for PCOS. Many people want to follow a specific diet to make life easier for them. So that’s why I’m here to answer your question – what is the best diet for PCOS?!
What is the Best Diet for PCOS?
The Mediterranean Diet is one of the healthiest diets out there – and it is the best diet for PCOS!
Now, a Mediterranean diet doesn’t mean a diet containing Mediterranean foods. It is a unique dietary pattern which includes healthy foods that are commonly eaten daily in the Mediterranean region.
Think – olive oil, fish, whole grains, legumes, fruits, vegetables, herbs and spices.
Eating a Mediterranean diet prevents chronic disease, lowers inflammation, reverses inflammation and gives you a road to a symptom-free life!
Yes, eating this diet is the best way to reduce inflammation and reverse PCOS symptoms FAST.
Other benefits of the Mediterranean diet include:
- It’s sustainable unlike the keto or paleo diet
- It includes every food group eaten often
- It is one of the number one weight loss diets
- It is ranked the first for diabetes management
- It is easy to follow than other diets
What Foods to Eat in a Mediterranean Diet
Vegetables: Bell peppers, Zucchini, Pumpkin, Sweet potato, Irish Potato, Yam, Squash, Leeks, Onions, Cabbage, Egg plant, Asparagus, Tomatos, Carrots, Radish, Turnip, Beets, Celery, Cucumbers, etc.
Leafy Greens: Kale, Spinach, Collard greens, Beet greens, Swiss chard
Fruits: Apples, Bananas, Kiwi, Citrus Fruits, Melons, Berries, Cherries, Apricots, Peaches
Legumes: Chickpeas, Beans, Peas, Lentils
Lean Protein: Chicken, Eggs, Fish, Sea Food
Healthy Fats: Extra virgin olive oil, Avocado, Organic cheese
Whole Grains: Whole wheat pasta, bread & crackers, Barley, Brown rice, Whole grain bread, Quinoa, Oatmeal, Millet, Buckwheat, Popcorn (yes!)
Dairy: Greek Yogurt, Kefir, Organic Milk, Organic Cheese
Herbs & Spices: Rosemary, Garlic, Ginger, Cilantro, Parsley, Oregano, Thyme, Mint, Paprika, Cumin, Cinnamon, Fennel, Cayenne Pepper, Nutmeg, Caraway Seeds, Mustard, etc
How to Follow a Mediterranean Diet
- What to Eat Everyday: Fruits, Vegetables, Legumes such as chickpeas, Whole Grains, Beans, Nuts, Seeds, Olive Oil, Water, Herbs and Spices
- What to Eat Often, At least Twice a Week: Fish, Sea Food
- What to Eat in Moderate Portions, Daily to Weekly: Poultry, Eggs, Cheese, Yogurt
- What to Eat Less Often: Meat, Sweets, Wine
I hope your question – ‘what is the best diet for PCOS?’ was answered in this article! Share your thoughts in the comments below!
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