For longer thicker hair, you’ve got to eat right! Feed your body with nutrient-packed foods to help your hair grow at a faster rate. Here are the top 10 foods for hair growth! 

List of Top 10 Foods for Hair Growth 

1.    Eggs 

How do you like your eggs in the morning?

Whichever way you decide to make your eggs, the important thing is that you eat them! 

Eggs are rich in protein, biotin and zinc – all of which are needed for your hair follicles to produce healthy hair strands. 

2.    Avocado 

Did someone say avocados? Yes sir! 

These buttery fruits are mega foods for hair growth. 

Avos contain healthy fats such as omega 3 fatty acids and Vitamin E, both of which play a big part in promoting healthy hair growth.

3.    Sweet Potato 

These filling foods taste amazing when baked, boiled, fried…you name it! 

But what may surprise you is that they are one of the top 10 foods for hair growth! 

Sweet potato contain a LOT of Vitamin A that is an essential nutrient for a healthy luscious head of hair.

4.    Leafy Greens 

You probably already know this but imma say it again – eat your greens because they are the number one food group to eat for hair growth! 

They include spinach, kale, collard greens, beet greens, and more.

Leafy greens contain a wide array of nutrients, some of which include: iron, zinc, protein, biotin, Vitamin A, B-Vitamins, Vitamin C, Vitamin E and more. 

All of these foster the growth of long strong and thick hair. 

If you find it hard to eat leafy greens, just toss them into a smoothie! 

See my recipes: 3 Green Smoothies for Hair Loss 

5.    Berries 

Who doesn’t love berries, y’all?! 

Berries include blueberries, strawberries, raspberries, and others. 

They are rich in Vitamin C, an ingredient that will not only make your hair strands grow longer but also glossy and strong! 

One of the best ways to eat berries for hair growth is with Greek yogurt. You can make a delicious smoothie even! 

Simply mix one cup of Greek yogurt with a handful of the sweetest and ripest berries of your choice in a high-speed blender. You may add a bit of milk for a thinner consistency. Drink up! 

6.    Nuts 

Want your hair to grow longer? Go nuts for nuts! 

Nuts contain omega 3 fatty acids, zinc, selenium, Vitamin Bs, Vitamin E and other nutrients that will make your hair grow like never before.

Add nuts into a smoothie with milk or snack of a handful of roasted nuts every day. 

A handful or two are enough for your hair growth needs! 

7.    Seeds 

Just like nuts, seeds such as chia seeds, sunflower seeds, flaxseeds and pumpkin seeds should be in your diet if you want to up your hair growth. 

Make a chia seed pudding, add roasted seeds to your morning oatmeal or yogurt – whatever you do, make sure you add those seeds into your regular diet! 

8.    Fatty Fish 

Fatty fish like salmon, tuna, herring and mackerel must be in a part of your plate to achieve fast hair growth. 

These fish are rich in omega 3 fatty acids that are a perfect nutrient to fulfil your hair growth needs. 

Many people even opt to take fish oil supplements because they are filled with omega 3! 

9.    Chicken 

Organic, free range chicken contains ingredients like selenium, zinc and protein that are necessary for hair growth. 

Hair is made up of a protein called keratin, which means you need to have protein in your body to make strong healthy hair strands! 

Remember to buy organic chicken that is free range. The regular factory reared chicken is pumped with extra hormones to make it grow mature faster. These hormones are not good for your body. 

10. Citrus Fruits 

Last but not least on this list of top 10 foods for hair growth is citrus fruits! 

These include oranges, lemons, lime, grapefruit and tangerine.

The key nutrients in citrus fruits are citric acid, Vitamin C and iron. 

These help in strengthening your hair follicles, making your hair shinier, balancing pH of your scalp and fighting inflammation. 

All of these benefits automatically lead to faster and healthier hair growth! 

Thanks for reading Top 10 Foods for Hair Growth! Don’t forget to include these foods in your diet!