Top 10 Foods that Reverse Aging Skin

Anti-aging starts from the inside-out. Here a list of the top 10 foods that reverse aging skin!

Can fine lines and deep wrinkles be reversed? Yes, it’s possible. You can smoothen out fine lines and smudge deep wrinkles, making your skin look more youthful.

While working on anti-aging facial treatments, keep your diet in tip top shape by consuming these foods that reverse aging!

Top 10 Foods that Reverse Aging Skin

1. Bone Broth

When it comes to slowing down the aging process of your skin, bone broth is the number one food you should eat! What makes it so amazing for reversing aging is that it is FULL of collagen.

Collagen is a protein found in the connective tissue, cartilage, bone marrow, tendons, ligaments and bones of cows, goats, sheep and other vertebrates. It is the ‘glue’ that holds the whole body, including skin, together.

As we age, our collagen levels keep decreasing which leads to skin becoming loose, wrinkly and crepey. So it’s vital to increase collagen in the body to keep the levels high. Increased collagen keeps skin smooth, supple, taut and youthful.

Drink bone broth every single day without fail to help increase collagen production in the skin. You can make a weekly batch of bone broth easily using a pressure cooker using this recipe. Store it in the freezer and thaw, heat up and consume every day!

2. Green Tea

Do you want that ‘glass’ skin that Asian women have? Their flawless complexions have been attributed to their healthy diets which includes sipping numerous cups of piping hot green tea every day!

Green tea is rich in an antiaging antioxidant known as EGCG, which helps fight wrinkles by increasing cell turnover. EGCG also fights DNA damage from UV rays which prevents age spots, hyperpigmentation, dull skin and deep wrinkles from forming.

Research says drink 3-4 cups daily to help slow down aging and reduce inflammation.

3. Kefir

Kefir is a fermented drink rich in probiotics. It is made by placing kefir grains’ into milk and let to ferment for about 12-24 hours.

The result is a yogurt-like drink which is FULL of amazing good bacteria that is immensely beneficial for the body.

Kefir has been consumed for ages by people living in the Caucasus mountains of Eastern Europe. There are two types of kefir: water kefir and milk kefir. Don’t get fooled by milk kefir – it is 100% lactose free because the probiotics in it digest all the lactose in the milk. In fact, milk kefir is better than water kefir because it has more strains of good bacteria than water kefir.

The probiotics in kefir are the ones that promote anti-aging by helping prevent wrinkles. But that’s not all! Kefir is also a rich source of calcium, which increases skin turnover. This results in renewed fresh dewy skin!

Make your own milk kefir at home and enjoy a cup of it daily to get your daily dose of probiotics for youthful skin!

4. Blueberries

These refreshing berries are chockfull of antioxidants that promote youthful skin. Flavonoids in blueberries have potent antioxidant and anti-inflammatory properties that fight off free radicals from the skin.

If you have rough, saggy, wrinkly and thin skin, then eat a cup of blueberries a day. This helps restore skin thickness, smoothness, firmness and radiance.

And guess what? Blueberries are not just good for reversing aging of skin! Eating them regularly also helps slow age-related damage to brain cells and protect memory-associated brain regions from inflammation and free radical damage!

5. Avocados

These buttery superfoods are a must have in your anti-aging diet! They are filled with monosaturated fatty acids that lubricate your skin, keeping it supple and lush!

Avocados are also very good for reproductive health, which keeps your uterus and ovaries strong into your menopause years.

Eat avocado on toast, make guacamole or whizz up an avocado smoothie with almond milk for a delectable way of enjoying this creamy fruit!

6. Sweet Potatoes

These yummy starchy root vegetables are also one of the top 10 foods that reverse aging skin! They are a staple in Japanese diet, and you know that Japanese are among the people who have the longest life spans on Earth.

Sweet potatoes are rich in beta carotene which is converted into Vitamin A in the body. A deficiency in Vitamin A actually causes dry flaky skin! So eat sweet potatoes to keep your skin plump with proper hydration, which makes its appearance youthful and happy!

7. Pomegranates

Legend has it that the forbidden fruit that Adam and Eve ate was actually the pomegranate!

Did you know that one pomegranate contains 28mg of calcium – which is half of your required daily dose of Vitamin C? That’s right! This fruit contains sky high amounts of Vitamin C, a nutrients that boosts collagen production like crazy!

Pomegranates also contains ellagic acid that combats pro-aging free radicals, and punicalagin, a compound which may also help your body create collagen.

So, what are you waiting for? Eat a pomegranate a day to wipe wrinkles away!

8. Turmeric

Turmeric is super high in antioxidants which fight free radical damage and inflammation in the body! Its main compound curcumin helps reverse fine lines and wrinkles.

Consume turmeric by making ‘golden milk.’ It is a powerful Ayurvedic drink that offers lots of health benefits including promoting glowing youthful skin. Simply add ¼ tsp turmeric powder in a glass of warm cow milk/almond milk. Stir in a sweetener of choice and sip up to golden glowing skin!

9. Goji Berries

Also called wolfberries, these tiny red fruits were said to have been discovered by Buddhist monks trekking through the Tibetan mountains. The monks who incorporated them into their diets supposedly lived longer than those who didn’t! Interesting fact, huh?

But it’s true! Goji berries are known as a superfood for anti-aging. They are high in carotenoids, amino acids, Vitamin C, polysaccharides and minerals such as calcium, magnesium, potassium, zinc, iron and selenium. All these contribute to clear, firm, taut and hydrated skin.

10. Raw Honey

Honey is one of the best medicinal foods in nature. It is full of phytochemicals and antioxidants that nourish the skin and whole body deeply.

Replace your artificial sweeteners such as refined white sugar with raw honey to increase the longevity of your skin!

Take a spoonful of raw honey every day by mixing it first thing in the morning in a glass of warm water. This will cleanse your system and rejuvenate your skin!

You can also slather raw honey on your face to help repair skin cells, lighten sunspots, and smooth out fine lines.

Pro Tip: If you can buy manuka honey, then it’s even better because it contains 4 times the nutrients and antioxidants in regular honey!

There’s your list of top 10 foods that reverse aging skin! What is your favorite among the above foods? Share below!