Here are the top 6 seeds for PCOS to add to your diet today!
Seeds are a PCOS-friendly food. They are nutrient-dense, packed with omega 3 fatty acids, fiber, protein and essential vitamins and minerals.
Another benefit of eating seeds for PCOS is that these little gems are low in carbs and calories which is great for PCOS because this means it won’t spike insulin levels.
Without further ado, let’s check out the top seeds for PCOS and what makes them PCOS-friendly!
List of Top 6 Seeds for PCOS
1. Flaxseeds
Flaxseeds are probably the best seeds for PCOS.
Also known as linseeds, flaxseeds are rich in compounds called lignans. Lignans are natural plant estrogens that help reduce androgens (male hormones) in ladies with PCOS.
Eating flaxseeds regularly in your PCOS diet helps in lowering testosterone levels and increase lipid profile. This helps manage PCOS symptoms such as irregular periods, hirsutism and fertility issues.
I love adding flaxseeds in my smoothies. Check out this recipe: PCOS Breakfast Smoothie
Bob’s Red Mill Organic Brown Flaxseeds, 13 Oz
2. Pumpkin Seeds
Another one of the top seeds for PCOS is pumpkin seeds, also known as pepitas!
Pumpkin seeds contain a boatload of essential nutrients that help fight PCOS. These include magnesium, phosphorus, zinc, copper, iron and manganese.
Iron is beneficial for those with heavy and prolonged menstrual bleeding. Zinc helps fight PCOS-induced hair loss/alopecia and reduce PCOS acne.
Magnesium helps alleviate menstrual cramps, headaches, migraines and insomnia.
Roasted and salted pumpkin seeds can be enjoyed as a topping for oatmeal, Greek yogurt, salad, chia seed pudding, or in a trail mix.
3. Sunflower Seeds
Sunflower seeds are another nutritious food to add to your PCOS diet.
It contains significant amounts of magnesium and selenium. Selenium is great for boosting moods and fighting depression.
Another nutrient in sunflower seeds in Vitamin E, also known as the beauty vitamin. Vitamin E helps ensure your skin is smooth, glowing and acne-free. It also boosts healthy strong long hair.
Sunflower seeds also contain plant sterols that help lower cholesterol levels, ensuring proper heart health. This is useful for those with high cholesterol levels, especially for overweight PCOS sufferers.
A quarter cup of roasted sunflower seeds can be eaten as a savory snack!
DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack
4. Sesame Seeds
You see sesame seeds on burgers or as a garnish for chicken teriyaki but did you know that these seeds are actually good for PCOS?
They contain high levels of calcium, magnesium and zinc. All these nutrients are good for a host of PCOS symptoms including PCOS skin issues like acne, menstrual cramps, androgenic alopecia (hair loss), PMS and more.
Just like sunflower seeds, sesame seeds also have cholesterol-lowering plant sterols.
Toss sesame seeds in your dishes or use sesame oil in place of cooking oil.
Amazon Brand – Happy Belly Sesame Seeds, 20 Ounce
5. Chia Seeds
Chia seeds are another one of the best seeds for PCOS.
They are tiny seeds but pack a whole punch when it comes to the nutrient department. Cha seeds contain calcium, iron, magnesium, zinc and omega 3 fatty acids.
Omega 3 fatty acids are necessary for promoting ovulation, regular periods and fertility in women with PCOS.
Chia seeds also boost vitality and provide energy if you feel sluggish during the day. Azec people were said to only eat a spoonful of chia seeds before running miles to the coast to trade.
Chia seeds are also very filling which means they can keep you full for longer, helping you control your calories.
You can add chia seeds to juices and smoothies or make chia seed pudding. Here are some green smoothies for PCOS with chia seeds: 3 Green Smoothies for PCOS
6. Hemp Seeds
Last but not least on this list of seeds for PCOS is hemp seeds!
Hemp seeds is considered a complete protein. You can grind them to make hemp seed powder and use it as a protein powder. It can also be turned into Hemp Seed Butter!
These nutty seeds also contain a lot of fiber and omega 3 fatty acids. Fiber is necessary for proper bowel movements that help eliminate toxins like excess hormones.
Omega 3 fatty acids promote ovulation, healthy periods and fertility in women with PCOS. Not to mention, they also make your skin and hair thrive.
You can add hemp seeds to your smoothies, make hemp seed butter or toss them in a salad.
Thanks for reading the article, ‘Top 6 Seeds for PCOS.’
Leave a Reply