It’s possible to get pregnant when you’re 40. Eating well helps a lot in this journey! Let’s check out the top superfoods for fertility over 40 in this article!
Has it ever crossed your mind how some people always have the energy to stay active all day, look healthy and feel great?
Well, the answer is superfoods. Packed with powerful nutrients, superfoods are the best way to give your body the right nourishment and care, especially if you’re above 40.
As we all know when we grow older, our body loses the ability to fight chronic diseases as well as the ability to get pregnant. This is when superfoods help you boost your fertility and get pregnant faster and naturally.
Fertility is one such problem that affects both men and women once they reach the age of 40. Also, as per the statistics, women above 40 have only 5% chance of getting pregnant.
So it is really important that you consume these power-packed foods called superfoods that do not only provide you the ability to fight off diseases but also help you in boosting fertility.
What are Superfoods?
So what exactly are superfoods? Superfoods are basically a type of food that come packed with a larger number of different micro, macro vitamins, minerals, and nutrients – compared to other foods.
They contain all the ingredients your body needs to conceive, to fight aging as well as to live illness-free life. Consuming superfoods on a regular basis benefits our body in numerous ways.
Their powerful nutrients help you fight cancer-causing elements, prevent heart risk, reduce the signs of aging, and boost the metabolism that helps you optimize your health naturally.
But what most people do not know is that these superfoods also come packed with several fertility-boosting properties that help women in getting and staying pregnant.
Now, are you wondering what are the superfoods for fertility over 40? You’ve come to the right place!
Top 7 Superfoods for Fertility Over 40
1. Spinach
Green leafy vegetables are always considered as the best foods for good health. And when it comes to green vegetables, spinach always tops the list.
It is also a great superfood for all those women who want to get pregnant, no matter what their age is. Being a rich source of iron, folate, zinc, vitamins, and minerals, eating spinach on a regular basis, works wonder for ovulation.
2. Bell Peppers
Green, yellow and red pepper does not only captivate our eyes with their crisp colors, but also come loaded with multiple health benefits, too.
As it contains folate, it does not only boost sperm production but also eliminates the risk of early birth-defects in pregnancy.
It is also a good source of fertility-boosting B-vitamins, Vitamin C as well as beta-carotene that protects the reproductive cells from DNA damage.
3. Oysters
It is an excellent source of Zinc, which is the most essential nutrient required for conception. Oysters are also often referred as nature’s answer to Viagra and are an amazing fertility-boosting superfood.
Not many women know this but zinc deficiency leads to irregular menstrual cycle and slows down the production of good-quality eggs. Both of these factors affect the fertility. So if you have not started eating oysters, do it now.
4. Pumpkin Seeds
Though pumpkin seeds are known for boosting female fertility due to their rich zinc content, it works wonders in boosting male potency, as well.
They come loaded with Vitamin E that increases sperm motility. It can also help in improving sperm count as well as the rise in testosterone levels in men. It is definitely one such superfood that boost fertility over 40!
5. Dairy Products
It has been noticed that women who consume milk products on a regular basis are less likely to experience difficulty in conceiving.
But what you must keep in mind is that consuming too much low-fat dairy product also leads to ovulatory infertility. Try to consume whole milk twice a day.
Also remember to include protein rich foods to your diets like cheese, yogurt, and milk.
6. Kiwi
Worldwide known for its rich Vitamin C content and antioxidants, kiwi is another natural fertility-boosting food that helps women over 40 in getting pregnant by regulating their ovulation cycle.
It also contains a good amount of calcium, folate, and potassium that helps in creating a healthy environment for the eggs.
7. Chia Seeds
Chia seeds are my favorite. They are another vital superfood that boost fertility over 40. They contain an excellent amount of Omega-3 essential fatty acids vital for healthy conception and a complication-free pregnancy.
These seeds also provide your body the healthy fats required for keeping your hormones in functioning properly so that you can conceive faster!
What do you think? Are you ready to start eating any of the above superfoods for fertility over 40? Don’t worry that time is ticking away – you’ve got this!
Leave a Reply