It’s time for some girl talk. Are you having delayed periods? While there are some crazy suggestions to induce your period out there, it’s better to stick to natural, gentle methods. Check out these selected herbs to bring on menstruation naturally.
Menstruation is a natural biological phenomenon that occurs in females. Menstruation, also known as periods, is a natural monthly cycle of periods in girls that occurs during the stage of adolescence and usually starts by the age of 12.
Each month an egg, known as ova, is released from the ovaries. When fertilization does not occur, the unfertilized egg(s) are eliminated out of the reproductive system along with the tissue cells and blood, in the form of periods. It is a normal process that helps the woman body to attain motherhood.
The symptoms of menstruation include stomach pain and leads to nausea and bloating in some cases. For those with magnesium deficiency, menstruation may also bring on muscle cramps in the legs.
While many of us dread and hate our periods, sometimes our periods may take too long to arrive. Sometimes late or irregular periods make women search for methods to induce periods.
As the menstrual cycle is a natural process, we suggest you only use natural methods, such as herbs to bring on your period. Herbs have natural healing properties that can help balance hormones, detox the body and relax muscles such that you can get regular, and lighter periods.
Top 8 Herbs to Bring on Menstruation Naturally
Here are the top 8 herbs that you must try to bring on menstruation:
1. Juniper Berry
Juniper berries (where to get it) one of the best herbs to bring on your period. As it contains emmenogogue, it can also be used to treat light and infrequent menstruation. This evergreen herb belongs to the pine family and helps women to get their monthly flow.
It is also widely known for providing relief from bloating, indigestion, stomach ache, menstrual cramps etc.
2. Parsley
Parsley is a powerful remedy to regulate your periods. It is one such versatile herb that you can easily find at your local grocery. Many herbalists believe that taking parsley as a vaginal suppository can jump-start your flow. It is also beneficial in treating urinary tract problems. Parsley is also a potent remedy that balances the hormones responsible for delaying periods.
The good thing about parsley is that it is easy to consume and one can make parsley tea, parsley pesto and add parsley to soup and other dishes.
3. Celery
A well-known food and herb popular for its emmenagogic effects, celery is an excellent remedy to induce your period. It also contains apiol that helps women with menstrual problems and menstrual cramps.
Taking the leaves of celery and stalks also works wonder in kick-starting your periods. Celery is also a good way to keep yourself hydrated when you are on your periods. It has excellent detoxification properties that help bring on your period, too.
4. Ginger
When it comes to herbs, ginger always tops the list and can cure most of your health problems. Consuming ginger causes contraction in the uterus that induces blood flow and starts your period. Rich in antioxidants, ginger can help you treat nausea and menstrual cramps. It is also quite easy to consume. All you need to do is prepare a ginger tea and drink it twice a day.
5. Cinnamon
Cinnamon is an age-old spice and a powerful remedy that can regulate your periods. It contains medicinal and healing properties that can treat menstrual discomfort like dysmenorrhea.
So it is advisable that you consume cinnamon (where to get it) when you are expecting your period and at the beginning of your periods to have relaxed cycles. It will also help you prevent heavy menstrual bleeding. Have some cinnamon tea by steeping cinnamon bark in hot water for 10 minutes.
6. Black Cohosh
This herb is known to be very helpful in bringing back menstrual cycle and has been used from over hundreds of years. Black cohosh (where to get it) provides calming effect to the uterus and helps kickstart delayed menstruation.
7. Angelica Root
Angelica Root, also known as Dong Quai (buy here), is another herb that assists to start your period naturally. This root herb is suggested for women suffering from menstrual cramps and other menstrual problems.
However, special attention should be paid before using this herb, because it is also used for abortion at times. So, be sure that the reason for missing periods is not pregnancy and then use this herb.
8. Motherwort
Belonging to the Lamiacea family, this herb aids to reduce uterine muscle spasm, pain and cramping and finally improves the uterine health. Motherwort (where to get it) provides stimulating effect on the uterus, thus helping the uterus to functional normally. This, in turn, helps to bring on periods and maintain healthy menstruation cycle.
I like this page.i have not been seeing my period for almost 5years now.i have been to hospitals and I have done test.They said is hormonal imbalance.Please help me.